There are many reasons to consider a gym membership. Among many benefits, regular exercise helps both your physical and emotional health, lowering the risk of heart disease and boosting the release of endorphins. 

Choosing a gym isn’t always easy, however. One of the best ways to find a location that offers exactly what you need is to try free gym trials. This allows you to get a good idea of the gym experience and check out the community and services.

When searching for a free gym trial, San Francisco offers a wealth of options. Learn more about the best gyms in San Francisco that offer free trials.

 

Best Free Trials In San Francisco

Free trials provide a risk-free way of finding the gym that offers the classes and training you’re looking for. Here are some of the best options in San Francisco.

 

1. Live Fit Gym

Locations:

• Mission: 780 Valencia Street
• The Castro: 2145 Market at Church Street
• Fairmont Hotel: 950 California Street
• Inner Richmond: 403 Arguello Blvd 
• Polk Street: 1630 Polk Street at Clay
• Hayes Valley: 301 Fell Street
• Cole Valley: 957 Cole Street
• Nob Hill: 1094 Bush Street

Hours: 

• Mission: Daily 5 a.m. to 11 p.m.
• The Castro: Monday to Friday, 5 a.m. to 10 p.m.; Saturday and Sunday, 6 a.m. to 6 p.m.
• Fairmont Hotel: Monday to Thursday, 6 a.m. to 10 p.m.; Friday, 6 a.m. to 7 p.m.; Saturday and Sunday, 7 a.m. to 4 p.m.
• Inner Richmond: Daily 5 a.m. to 11 p.m.
• Polk Street: Daily 5 a.m. to 11 p.m.
• Hayes Valley: Daily 5 a.m. to 11 p.m.
• Cole Valley: Daily 5 a.m. to 11 p.m.
• Nob Hill: Daily 5 a.m. to 11 p.m.

Live Fit Gym is the only doctor-owned gym in San Francisco. It offers free passes at all of its locations and provides much more than just a workout area — at Live Fit Gym, you can benefit from the energy of group classes and target your exact fitness goals with personal training sessions. Then, unwind with acupuncture sessions and massage therapy that can help your body recover. 

With some of the best personal trainers in San Francisco, as well as chiropractors, spa services, and physical therapy options, it offers comprehensive gym services you can rely on.  

Services: 

To offer a holistic approach to getting fit and healthy, Live Fit Gym provides services that include:

• Acupuncture
• Personal training
• Massage therapy
• Chiropractic care
• Softwave therapy
• Facials and waxing
• Physical therapy  

Memberships & Pricing: 

Live Fit Gym is the highest-rated gym in San Francisco, boasting 5/5 stars not only for the variety of their services but for their quality. By becoming a member, you get full access to these quality services whenever you need them. 

At all locations, except Fairmont Hotel and The Castro: 

• Basic membership: $107/month
• Tune-Up membership: $187/month
• Wellness membership: $347/month

At Fairmont Hotel and The Castro:

• Premier membership: $127/month
• Tune-Up membership: $207/month
• Wellness membership: $367/month

Sign up at Live Fit Gym today to get a free pass.

 

2.   City Sports Club

Locations: 3201 20th Ave

Hours:

• Monday to Thursday: 5 a.m. to 11 p.m.
• Friday: 5 a.m. to 10 p.m.
• Saturday and Sunday: 8 a.m. to 8 p.m. 

City Sports Club offers group fitness classes, a quality weight room, equipment for cardio workouts, and a variety of other services. An emphasis of their club includes aquatic offerings such as whirlpool spas and indoor pools.

Services:

• Pool
• Cardio machines
• Sauna
• Basketball court
• Free weights
• Personal training
• Group training
• Racquetball

Memberships & Pricing: Club rates vary depending on membership and initiation fee

 

3.   Fitness SF

Locations:

• SF Castro: 2301 Market Street 
• SF Embarcadero: 2 Embarcadero Center
• SF Fillmore: 1455 Fillmore Street
• SF Mid-market: 1 10th Street
• SF Soma: 1001 Brannan Street
• SF Transbay: 425 Mission Street

Hours: Varies by location

Fitness SF uses a data-driven approach to wellness and health, relying on InBody and InsideTracker for personalized fitness programs with results you can measure. With personal training provided by certified fitness professionals, as well as small group training sessions, you can find your stride at Fitness SF. For those who enjoy outdoor classes, the gym also offers sessions at Salesforce Park.

Services:

• Personal training
• Small group training
• Yoga
• Low-impact classes
• BodyPump
• High-intensity classes
• Massage therapy
• Sauna

Memberships & Pricing:

• Free one-day pass
• All gym access: $109/month

 

4.   LuxFit SF

Locations:

• Hayes Valley: 432 Octavia Street
• East Cut: 200 Folsom St. 

Hours:

• Monday to Friday: 7 a.m. to 7 p.m.
• Saturday: 9 a.m. to 3 p.m.
• Sunday: 9 a.m. to 12 p.m. 

LuxFit SF offers the opportunity to train at an outdoor gym, featuring high-intensity interval training, aerobic training, kettlebell, and even yoga. It also offers nutrition assistance from experts, along with an open gym option that allows you to drop in whenever you’d like a workout. 

Services:

• Personal training
• Group classes
• Open gym sessions
• Stretching and recovery  

Memberships & Pricing:

• Intro: Free
• Personal training: Starting at $110/session
• Group classes: Starting at $30/session
• Open gym: Starting at $125 for access twice a week, $175 for access three times a week, single day pass $25, unlimited access $250 a month

 

5.   Hit Fit SF

Locations:

• Mission: 2345 Harrison Street
• Nob Hill: 1150 Sutter Street 

Hours:

• Mission: Monday, Tuesday, Thursday, Friday, 7 a.m. to 1 p.m. and 4 to 8 p.m.; Saturday, 8 a.m. to 12 p.m.
• Nob Hill: Monday, Tuesday, Thursday, Friday, 7 to 11 a.m. and 4 to 8 p.m.; Saturday, 8 a.m. to 12 p.m.

Hit Fit SF provides high-intensity training to get your heart pumping. From morning classes to bootcamp sessions and personal training, you can achieve your fitness goals.

Services:

• HIIT 40 classes
• Boxing classes
• Morning bootcamp 
• Personal training

Memberships & Pricing:

• No free trials, but they offer large discounts to first-timers
• Class drop-in: $30
• 5-class pack: $145
• 12-month agreement: $149
• 6-month agreement: $169
• Monto-to-month agreement: $189

 

6.   49ers Fit

Locations:

1600 Saratoga Ave, 46 San Jose 

Hours:

• Monday to Friday: 5 a.m. to 11 p.m.
• Saturday and Sunday: 6 a.m. to 9 p.m. 

49ers Fit features a 36,500-square-foot facility where you can get strength training, cardio classes, and yoga. Personal trainers can help you achieve your fitness goals while the recovery lounge offers cryotherapy, hydromassage, and compression sessions to help your muscles bounce back. 

Services:

• Yoga
• Strength training 
• Dance exercise 
• Barre 49 
• Personal training
• Pilates 
• Functional training

Memberships & Pricing:

• Free pass
• All-access individual membership: $119 a month, $59 annual fee
• Individual membership: $59 a month, $59 annual fee

 

7.   Crunch Fitness

Locations:

• Yerba Buena: 350 Third St.
• Polk St.: 2330 Polk St. 
• Union Street: 1725 Union St.
• Chestnut: 2324 Chestnut St.  

Hours: Varies by location

Crunch Fitness has locations throughout the country, providing high-intensity interval training, personal training sessions, and nutrition guidance for low rates. You can benefit from pilates classes as well as beach workouts to get you in perfect shape for the summer. To further help you achieve your fitness goals, Crunch also offers nutrition guidance. 

Services:

• Cardio 
• Yoga
• Action sports 
• Core strength and alignment 
• Personal training
• HIIT 
• Multi-station functional training

Memberships & Pricing:

• Free one-day trial pass
• All Crunch: $150/month
• City Crunch: $99/month
• One Crunch: $89/month

 

8.   Bay Club

Locations:

• Bay Club Financial District: 555 California Street
• Bay Club San Francisco: 150 Greenwich Street
• Bay Club at the Gateway: 370 Drumm Street

Hours: Varies by location

At the Bay Club, you can join a number of fitness classes, including yoga, pilates, and core control, and enhance your recovery with hypervolt percussion massages, hydromassages, and CryoLounge chairs. 

Services:

• Personal training sessions
• Group exercise
• Pilates
• Sauna
• Steam room
• Fitness training
• Yoga
• Aquatics
• Tennis
• Pickleball

Memberships & Pricing:

• One-day trial: Free
• Club West Gold: $425 a month, initiation fee $2,500
• Executive Club North Bay: $320 a month, initiation fee $400
• Executive Club South Bay: $355 a month, initiation fee $750
• Single Site: $254 a month, initiation fee $150

 

9.   F45 Training

Locations:

• City Center SF: 2675 Geary Boulevard Suite E101
• North Beach: 350 Bay Street 
• Transbay: Howard St. and Beale Street 

Hours:

• Monday to Thursday, 6 a.m. to 6 p.m.
• Friday, 7 a.m. to 5 p.m.
• Saturday, 9 a.m. to 10:45 a.m.

With F45 Training in San Francisco, you have access to functional group workouts that help you build lean muscle in a welcoming setting. F45 offers a trial of seven days for $7. 

Services:

• Functional HIIT 
• Strength training
• Hybrid training
• Stretching recovery classes

Memberships & Pricing:

• Seven Day Trial: $7 
• Drop-In Pass: $38
• 10 Classes Pass: $340
• 20 Classes Pass: $640
• F45 Unlimited: $155 every two weeks
• F45 Limited: $100 every two weeks
• Strava Week Trial Class: $35

 

10.    MX3 Fitness

Locations:

• Noe Valley: 4045 24th Street
• Mission District: 3166 16th Street
• Castro: 2336 Market Street
• Lower Haight: 520 Waller Street 

Hours:

• Monday to Friday, 7 a.m. to 7 p.m.
• Saturday and Sunday, 7 a.m. to 6:30 p.m.

At MX3 Fitness, you can reserve your workout time, so there’s no waiting for equipment. You can choose small group workouts, drop-in workouts, and personal training sessions.  

Services:

• Personal training
• Small group training
• Drop-in workouts

Memberships & Pricing:

• One-Week Trial: Free
• 1X a week: $99 a month + $50 setup
• 3X a week: $159 a month + $50 setup
• 5X a week: $189 a month + $50 setup
• 7X a week: $219 a month + $50 setup
• Open gym workout credits: From $30 

 

11.   The Park Gym

Location: 1823 Divisadero St. 

Hours:

• Monday to Friday, 7 a.m. to 8 p.m.
• Saturday, 7 a.m. to 5 p.m.
• Sunday, 12-4 p.m.  

At The Park Gym, you can combine boxing classes with fitness classes to maximize your results. The gym offers a free class to give you a taste of what you can expect. 

Services:

• Boxing classes
• Fitness classes
• Open gym sessions
• Kettlebell classes

Memberships & Pricing:

• Free class
• Class packs from $35 to $2,500
• Memberships from $350 to $2,500
• Intro unlimited month for $199
• Intro 5-pack for $50

 

Benefits of Turning Your Free Gym Trial Into a Gym Membership

If you’ve finished your free gym trial and tried your hand at some of the best workout classes in the city, there are many reasons you might want to sign up for a membership. 

Consistent Routine

You can continue building on the training you’ve already begun if you sign up for a gym membership right after a trial. A consistent routine can help you stick to your fitness goals while maximizing your results. 

Access the Community

Joining a gym means getting access to everything the gym community offers. You get ongoing support from people who know what your goals are, which can encourage you to continue reaching for them. When you’re working out alongside others, you get to meet people with similar goals and interests. So while getting fit, you’re also boosting your social life.

Explore the Amenities

With a gym membership, you can make the most out of the amenities available. Live Fit Gym, for example, provides some of the best massages in San Francisco to help your muscles recover, as well as some of the best spa services in the area. 

Work With Trainers

With a full membership, you also have the chance to work with personal trainers who provide personalized exercise programs to help you meet your goals. Live Fit Gym gives you access to leading personal trainers in the city.  

Healthy Lifestyle

A full membership can include yoga classes, access to chiropractors and masseuses, and even help with nutrition, enabling you to live an overall healthier lifestyle. 

 

More About Free Gym Trials in San Francisco

Get more information on free gym trials in the city so you can decide whether it’s the right choice for you. 

What Is a Free Gym Trial?

A free gym trial allows you to try a gym without committing to a membership. You can test-drive the entire gym experience by exploring its facilities, classes, and various services. 

Can You Go to the Gym Without a Membership?

Most gyms require a membership, though some may offer drop-in options or day and guest passes. The only other way to enjoy their benefits would be to get a free trial.

How Do I Find a Gym Plan?

You can find the right gym plan by identifying what your goals and your budget are. Consider your schedule, too, so you don’t end up purchasing a bigger membership than you can actually use. The location should also be something to consider. Is the gym conveniently located, or will you have a long commute to get there? 

Before making a decision, be sure to talk to the trainers. You want to feel comfortable with them and understand one another. Don’t underestimate finding someone with the right vibe.

 

Find the Best Free Gym Trial in San Francisco

If you’ve been thinking about joining a gym but aren’t sure which to choose, free gym trials can help you decide. At Live Fit Gym, you can get a taste of the amazing amenities, full services, and all of the recovery and spa options available. 

Contact Live Fit Gym to learn more about starting a free trial.