How Our Personal Training Works

When it comes to fitness, everyone is different. Through our proprietary Fitness Consultation, our certified Personal Trainers will get to know you, your goals, evaluate your mobility, movement, & more. Live Fit Gym draws from its roots in Chiropractic care–looking at the whole person, as a whole complete organism, rather than as isolated disconnected parts.

From there, our Personal Trainers will create a customized program, coach and support your through your wins, challenges, provide customized homework, as well as dietary assistance & planning.

With each session, you begin to unlock and become more in touch with your resilience within. We are here to help foster your relationship with your empowerment.

Live Fit. Live Well.

Best Personal Trainers in San Francisco SF

TOGETHER WE CAN BE WELL

How will your life be optimized when you have support from experts to achieve your
fitness & wellness goals?

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Or Call (415) 525-4364

Find Affordable Personal Trainers In San Francisco

Indoor at San Francisco Gyms

We have 8 locations in San Francisco — the most of any gym in SF. 

But what makes our locations unforgettable is the unique feel of each one that reflects the needs and vibe of each district. 

Our Cole Valley location’s floor-to-ceiling windows invite sunshine and views of the historic district and lush Golden Gate Park. 

Need a quick workout on your lunch break? Corporate types, service workers, and entrepreneurs unite at our NOB location, right smack dab in the middle of SF’s bustling downtown. 

And did we mention we consistently are rated 5 stars? 

We celebrate uniqueness, diversity, & accessibility–luxury fitness wherever you are in San Francisco.

Explore our San Francisco gym locations

Virtual Personal Training

Travel often? Working remotely? On vacation? Our expert Personal Trainers provide high-quality services both onsite at our gyms and virtually from the comfort of your living room or vacation rental. 

While our Personal Trainers are based in San Francisco, you can work with them wherever you are. Access customized training sessions on your laptop or smartphone, and enjoy the ease of accessible fitness. 

Bottom line? Consistency produces results. And our virtual training makes it that much easier for you to reach your fitness goals.  

The Live Fit Personal Training Difference

  1. Work with a certified personal trainers with a strong focus in kinesiology
  2. Fitness consultation
  3. Customized weekly workout plans
  4. Nutrition and dietary assistance
  5. Monthly In-body or FIT3D body scans
  6. 24/7 personal coaching and support
  7. Dedication to your fitness and wellness results

Meet the Best Personal Trainers In San Francisco

Each of our carefully selected San Francisco Personal Trainers embodies the value & essence of Live Fit Gym. They bring diverse experiences and specialties to each session –professional & personal. All our personal trainers are certified by industry-leading fitness institutions, and we also prepare them with rigorous training on Live Fit Gym’s values and offerings.

Looking for a unique practice or result? Perhaps you want to heal a sports injury or explore specialized boxing techniques. Browse through our trainers’ areas of specialty for your specific fitness goals & needs.

Ready to Live Fit & Live Well in the great city of San Francisco?

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Best Female Personal Trainer Near Me
Growing up on the Central Coast of California, Fiona is an avid outdoor fanatic & endurance athlete. No stranger to being on a team, she attended UCLA & excelled as Team Captain for their NCAA Division-1 Women’s Rowing team. She also participated in Americorp & various volunteer groups, working as a team to support underserved communities. Post-grad, she worked in the nonprofit sector in public health & social welfare. Although Fiona was making a meaningful impact, this career path did not speak to her lifelong passion for health & wellness. After several months of international solo backpacking and exploring, Fiona returned to the Bay Area to follow her aspirations of empowering others through movement. She has been training clients for over a year, working with athletes aged 15-75 years old. This year, she completed her first triathlon and 50km ultramarathon, and is currently training for a Half Ironman triathlon.
For Fiona, fitness is about freedom, resiliency, & sustainability. Her goals as a coach are to make movement accessible to all, build confident lifelong movers, create spaces of belonging, and empower individuals to move well and live daringly with agency in their own lives & health.

Certifications:

National Academy of Sports Medicine (NASM), Certified Personal Trainer
Z-Health Performance Solutions, R-PHASE Rehabilitation & Re-Education

Specialties:

Body Composition
Injury Prevention & Rehab
Strength Training for Endurance & Beginners
Barbells
Kettlebells
Mobility
Functional Training
Trithalons
Cycling
Long-Distance Running
Rowing
Backpacking

Mixed Martial Arts Instructor
An eclectic fitness enthusiast from the other side of the world, Samuel Neagu was born in Bucharest, Romania and grew up watching national heroes like Nadia Comaneci in the Olympics and George Hagi in the World Cup. After immigrating to the States, he developed his competitive spirit and love for fitness by joining both the swim team and wrestling team in high school, balancing that out with a lifelong passion for the violin, piano and guitar. Soon after graduating, and looking for the next challenge and opportunity to grow, he enlisted in the US Marine Corps, where he excelled in the Marine Corps Martial Arts program, attaining the rank of Sergeant before finishing his five year enlistment. After serving, he attended college at UC Berkeley, where he joined the Cal Ski Team for 3 years while majoring in English Literature and Creative Writing. During college and continuing into “adult life” Samuel continued to pursue many martial arts disciplines like boxing, muay thai, karate, kung fu and brazilian jiu jitsu. After a few years in the corporate world, Samuel felt a calling to pursue fitness full time and transitioned to personal training. With over 13 years of full-time one-on-one coaching, he has found what he was always meant to do; to help people realize their potential, achieve their goals and feel their best. Today Samuel spends most of his time either being active or working on his music and ambitions as a novelist.  He is extremely excited to be a part of not just a gym but a full wellness club at Live Fit and looking forward to joining you on your journey to a life of health and wellness!

Certifications:

National Council on Strength & Fitness Certified Personal Trainer
Bulgarian Bag West Coast PT Train
Boxing/Martial Arts, West Wind Schools

Specialties:

Boxing
Muay Thai
Karate
Kung Fu
Brazilian Jiu Jitsu

Latino Personal Trainer

Malique

With over a decade of experience in fitness and a strong athletic background, Malique is certified by the International Sports Science Association (ISSA) in exercise, strength and conditioning, powerlifting, bodybuilding, & nutrition. Malique’s journey began with Calisthenics, where he trained independently, gradually noticing significant progress in muscle size & weight within just six months.

Malique’s athletic roots include wrestling, football, track, and Muay Thai, all of which have shaped their understanding of strength, discipline, and resilience. The pursuit of knowledge led Malique to become certified so he could craft personalized plans for themselves. After gaining confidence in their expertise, he felt compelled to share their knowledge with others. Malique’s mission is to help individuals achieve their fitness goals through customized training & nutritional guidance, ensuring they have the tools and support to transform their lives. Whether someone is just starting or looking to take their fitness to the next level, Malique is here to guide them every step of the way.

Certifications:

International Sports Science Association (ISSA) Certification
Exercise, Strength & Conditioning
Powerlifting
Bodybuilding
Nutrition

Specialties:

Calisthenics
Wrestling
Football
Track
Muay Thai

Black Personal Trainer

Gregory

Gregory was born and raised in San Francisco, CA. GO NINERS! He has been certified with the National Exercise and Sports Training Association for eight years, but has been unofficially training for 14 years. It’s not always common to be chosen by a profession, but personal training chose Gregory as he was the fit, active friend of the bunch. From High school sports, to martial arts, to rock climbing and snowboarding, Gregory has always been down to move his body. His friends would always say, “make workouts for me”. After years of training his friends for free he decided to get paid to give this gift to the world. So if he’s lucky he’ll get to be a part of your fitness journey. Overall, Gregory believes fitness is freedom. The freedom to push your body to its maximum potential, the freedom to live a long healthy life, and the freedom to feel your most confident. Come in to Live Fit Gym Mission and let’s really make this the land of the free.

Certifications

National Exercise & Sports Trainers Association (NESTA), Personal Training Certification
Functional Training Specialist
Fitness Nutrition Coach
Sports Nutrition Specialist

Specialties

Functional Training
Weight Training
HIIT
Boxing
Speed and Agility
Best Black Personal Trainer in San Francisco
Bristy has a Bachelor’s Degree in Exercise Science from N.C Wesleyan College, where she competed in Tennis and Cross Country. She brings both academic knowledge & practical experience to her role as a Personal Trainer. Coming from a family of athletes (who have also transformed into trainers), Bristy has been immersed in the world of sports and fitness from a young age. This background, combined with 15 years of instructing and coaching tennis in environments such as camps, clinics, schools and privately, has honed Bristy’s ability to develop personalized training programs that cater to the unique needs of each client.

Bristy specializes in functional fitness training, strength and conditioning, sports performance and weight loss. Her approach is rooted in evidence-based practices designed to enhance overall fitness, improve athletic performance, and achieve specific health goals. Whether you are looking to improve your sports performance, build strength, or lose weight, Bristy is dedicated to guiding you on your fitness journey with tailored programs and expert support while having FUN!

Certifications

Bachelor’s Degree in Exercise Science, North Carolina Wesleyan College

Specialties

Functional Fitness
Weight Loss
Strength & Conditioning
Sports Performance
Tennis Coaching
Cross Country
Best Male Personal Trainer Cole Valley San Francisco

Donovan

Being a Bay Area native, Donovan has lived in San Francisco all of his life. With a passion for sports, he has played & mastered baseball, basketball, football, boxing as well as a handful of others. Which led him to pursue & love athletic training. Donovan has very unique work history with one of his first jobs working at an endocrinology office. He got the opportunity to learn and develop skills on the nutrition side of things, as well as the functions of hormones and how genes play a role in overall health. Donovan is very outgoing and can hold a conversation with anyone, one of his sayings is “You should always keep a smile on your face no matter what”. He loves to motivate and keep people striving to their next goal. He loves to work with clients focusing on weight loss, functional training, stabilization, & form training. Donovan specializes in kettlebells and any type of free weights. He also has special cardio exercises that distract your brain from wanting to give up. Donovan is Puerto Rican, Italian, Salvadorian, & Native American. Having a very big family with many different personalities Donovan knows how to be compassionate and handle any situation in a good way. He is certified through the National Academy of Sports Medicine (NASM).

Certifications

National Academy of Sports Medicine (NASM), Personal Trainer

Specialties
Weight loss
Posture Correction
Corrective Exercise
Powerlifting
Weightlifting
Body Development
Athletic/Sports Training
Nutritional Assistance
Kettlebell/Dumbbell Training

Best weight loss personal trainer in san francisco
Kate knows firsthand what it’s like to be frustrated with a sedentary and unhealthy lifestyle. She was overweight, intimidated by the gym, and did not understand nutrition or exercise. After years of living like this, she finally educated herself, lost 70 pounds of fat, and has kept them off for years. Kate now understands the importance of fitness, even for someone who had never considered themselves an “athlete.” She thoroughly enjoys the gym and is dedicated to helping others achieve the same transformation. If she can do it, so can you!
Kate prioritizes making fitness fun for her clients, helping them develop the same passion for movement that she has developed. She also values inclusivity and nonjudgmental support because she knows how difficult this journey can be. This makes her approach realistic and relatable for everyone. Her focus is on sustainability, longevity, and functional workouts, ensuring clients can move with ease in their everyday lives. She creates a supportive environment that addresses both physical and mental aspects of fitness, helping clients release stress and improve their overall well-being.
Kate empowers clients to build a positive body image and to love their bodies for what they can do, avoiding any form of elitism. Her goal is to guide clients toward a healthier, happier version of themselves by making working out an enjoyable and rewarding experience.

Certifications

National Academy of Sports Medicine (NASM), Personal Trainer
High Fitness

Specialties

Weight loss
Functional fitness
Women’s health and fitness
Cardio endurance
High Fitness
Strength Training
Nutritional Guidance
Best female personal trainer in San Francisco
Amanda moved to the Bay towards the end of 2023 from New Orleans. She graduated from Virginia Commonwealth University (VCU) with a degree in Exercise Science & Psychology. Her journey into fitness began with deciding to obtain a 200 hr Yoga teaching certification coming out of high school, and from there the rest fell into place. She has been active as a group exercise instructor, personal trainer, & program assistant to clients of various ages and fitness backgrounds. From athletes to post-cardiac event clients, she is always grateful for the opportunity to walk alongside her clients in their fitness journey. Amanda’s priority is training clients with a holistic perspective, keeping longevity & sustainability at the forefront. 

Outside of the gym, she loves spending time outside with her pup or doing creative hobbies like pottery.

Certifications

ACE Certified Personal Trainer & Group Fit
ACE Certified Group Fitness Instructor
American College of Sports Medicine (ACSM) Exercise Physiologist
200 hrs Registered Yoga Teacher (RYT), Barre & Above, Schwinn Cycle

Specialties

Athletic performance
Strength training
Nutrition specialist
Corrective exercise

Filipino Personal Trainer
Coming from a family of athletes, with an ultra-endurance athlete dad & a wrestler mom, Russel was thrusted into the realm of sports and fitness at an early age. He himself swam for college from which he graduated with a BSc in Sports Science.

Russel started as a strength & performance coach for a high-profile performance facility back in the Philippines pre-pandemic, providing trainings for individual and team-sport athletes ranging from youth, high school, collegiate, semi-pro, & professional level. He even worked as a strength and conditioning affiliate for the Philippine National Ice Hockey Team during the 2019 South East Asian (SEA) Games. Off the field, he dedicated most of his time back then dabbling in the world of sports data and research as well, from wearables used for health monitoring and velocity-based trainings (VBT), to pain management & exercise as a form of therapy in a clinical-based environment.

Post-pandemic, Russel has shifted more into community engagement, corporate wellness, and general population health and wellness promotion roles. Using his experience both on-the-field and in-the-labs, his distinct hybrid-style flair shows in his personal training and group classes. Big on the San Francisco rave scene, you can catch him in different EDM events racking up his step count ranging from 20-40k by dancing to house, drum and bass, techno, & riddim.

Certifications:

Bachelor of Science, Major in Sports Science – College of Rehabilitation Sciences, University of Santo Tomas
Certified Personal Trainer (CPT) – National Academy of Sports Medicine
Performance Specialist (XPS) and EXOS Performance Mentorship Phase 1 – EXOS
Basic Life Support (BLS) for Healthcare Professionals – American Heart Association

Areas of Specialty:

Strength and Conditioning
Health and Wellness Management
Return to Play / Return to Sport
Functional Fitness

Asian American Personal Trainer

Introducing Surya, a seasoned personal trainer with a passion for transforming lives through a holistic, evidence-based approach to fitness. With a diverse background in triathlons, tennis, boxing, weightlifting, and calisthenics, Surya brings a wealth of experience to help you achieve your goals. Having experience working in the tech industry as well, his detail-oriented exercise programming brings innovation and precision to every workout, tailored to suit your unique needs and aspirations.

Dedicated to guiding clients through evidence-based strategies, Surya empowers individuals to achieve their fitness goals while fostering a profound understanding of the science behind every workout.

What makes Surya stand out is his unwavering dedication to making fitness enjoyable and accessible to all. Whether you’re a beginner or a seasoned athlete, Surya’s approach is inclusive, encouraging, and results-driven. He’s here to empower you to feel confident, fall in love with the journey, and achieve sustainable results that last a lifetime.

Certification:

National Academy of Sports Medicine (NASM)

Areas of Specialty:

Body Recomposition (Fat Loss & Lean Muscle Gain)
Sports/Athletic Performance
Longevity & Functional Training
Calisthenics

Best Personal Trainer in San Francisco Hayes Valley
Simon is certified by Precision Nutrition and the National Academy of Sports Medicine as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist. He designs personalized workouts and tailors holistic wellness plans for individuals who want to develop their mind-body connection. Whether the goal is toning, weight loss, strength gain, or simply enhancing overall well-being, Simon focuses on sustainable results for lifelong health and wellness.

Simon has extensive experience guiding clients with diverse backgrounds and bodies. His personalized approach integrates strength training, mobility work, mindfulness, and recovery techniques. These include optimal sleep and nutrition, self-myofascial release, heat therapy, and other modalities for developing a life of sustained success. 

Your journey with Simon’s support will always be progressing towards lifelong habits to keep you moving towards your best self. Contact the Hayes Valley location to talk about how coaching will work for you and start your journey today!

Certifications:

NASM CPT
NASM Corrective Exercise Specialist
Precision Nutrition Coach
Over 20 Other AFAA and NASM Mini-Certificates

Areas of Specialty:


Nutrition for Weight Loss, Muscle Growth and Performance
Meditation, Mindfulness, Mindset, and Breathwork
Habit Formation and Modification
Calisthenics
Weight Training
Mixed Martial Arts
Mobility Assessments
Catered Corrective Exercise
Self-Myofascial and Mobility Techniques
Proprioceptive Neuromuscular Facilitation and Assisted Stretching
Phasic Muscle Activation
Injury Recovery Techniques
Alternative Exercises for Pain and Injury Prevention

Boxing trainer in San Francisco
Julio (JR) is an endurance athlete. He participates in triathlons and is a boxing instructor. He is certified by the International Sports Science Association as a personal trainer, nutritionist, and strength and conditioning coach. His holistic approach to fitness is a lifestyle. Transform your body and achieve your fitness goals with JR’s adept guidance. He will work with you to create a customized fitness plan that meets your unique needs and helps you reach your full potential. He will help you build strength, power, and muscular endurance with resistance training. Gain explosive athletic performance by training in sport-specific workouts. When it comes to fat loss, sculpt your best physique with intense cardio training. Last but not least, tie it all together with mobility programming.

JR can help you by teaching you how to reduce the risks of health decline, providing safe and reasonable exercise programs, and advising trainees about proper physical form. train with JR and take the first step toward a healthier, stronger, and happier you!

Certifications:

International Sports Sciences Association (ISSA) – Certified Personal Trainer
International Sports Sciences Association (ISSA) – Nutritionist Coach
International Sports Sciences Association (ISSA) – Strength & Conditioning Coach

Areas of Specialty:
Strength & Conditioning
Nutrition
Fat Loss
Endurance
HIIT
Functional Fitness

Black Personal Trainer Black community

Certified by the National Academy of Sports Medicine, David brings a unique blend of experience & passion to the world of fitness.

Beyond his credentials, David’s fitness journey is fueled by daily workouts, not just for physical gains but as a powerful tool for boosting mental well-being & confidence. As a degree-holder in graphic design, David infuses creativity into his fitness approach, crafting visually appealing and personalized workout plans.

Specializing in various niches, including guiding individuals through grief to growth, serving as a fitness concierge for busy professionals, & being a wedding wellness specialist, David is dedicated to tailoring fitness experiences to diverse needs. For seniors seeking strength & mobility, shift workers aiming for weight loss, sports enthusiasts refining their game, and introverts seeking confidence through exercise—David provides personalized fitness solutions.

Embark on a holistic fitness journey with David, where each session is a step towards achieving your goals and embracing a healthier, more confident version of yourself.

“Let’s sculpt a path to well-being together!”

Certification:
National Academy of Sports Medicine (NASM), Personal Trainer

Areas of Specialty:
Weightlifting
Strength & Conditioning
Weight Loss
Mobility

Best female trainer in San Francisco
Originally hailing from Ireland, Leona recently made the exciting move to San Francisco in September 2023.
Leona’s love for sports began at a young age. She excelled in cross country, track & field, and various team sports (GAA). Today, she remains actively involved in Gaelic Football and Camogie, showcasing her unwavering commitment to athleticism.

Leona’s mission is simple yet profound: to inspire others to love and enjoy movement just as much as she does. She prioritizes safe practices and helps clients build consistent, healthy habits.

Leona holds a BSc in Sports Science with Exercise Physiology from the Technological University of the Shannon (TUS) Midlands. Her comprehensive education included nutrition, sports injuries, kinesiology, and psychology.

Certifications

BSc in Sports Science – Technological University of the Shannon (TUS) Midlands
Certified Personal Trainer – National Academy of Sports Medicine (NASM)
CPR/AED
Emergency First Response (EFR)

Areas of Specialty

Senior care specialist
Women’s/ prenatal health training
Muscle gain/building
Group/ partner training
Sport specific training/rehabilitation
Weight loss
Nutritional guidance
Resistance Training
Endurance
Plyometrics

Trans nonbinary personal trainer

Akira

(They/Them)
Certified by the American Council on Exercise in Spring of 2022, Akira spent the whole of their youth active. Eventually, they found and fell in love with combat sports like jiu jitsu and may thai. Akira was often made to feel unathletic by a health system that prioritizes weight above everything else.

Through powerlifting, they found benefits beyond weight loss. They gained confidence, a supportive community, and a stronger, more capable body. Those are things that they want to share with everybody.

Akira specializes in Strength & Conditioning, powerlifting, calisthenics, and agility training. They’re currently studying Injury Prevention & Management, to better help serve those with chronic pain.

“After you realize that you’re improving at the gym, it frees you to improve at everything else.”

Certifications:

American Council on Exercise, Certified Personal Trainer

Areas of Specialty:

Powerlifting
Calisthenics
Mobility
Strength & Conditioning
PERSONAL TRAINERS SAN FRANCISCO
Louie was born and raised in Gustine, CA (CentraI Valley) & grew up playing sports such as baseball, basketball, and soccer. He is a skilled personal trainer who aspires to get people back to the sports or daily activities that they once loved. Louie also helps individuals get into incredible shape and feel good in their body. Additionally, Louie has also spent the last 10 years strength training and working on creating a healthy lifestyle for himself. Louie’s mission is to show the true value of fitness as well as fostering a healthy mindset.

Certifications:
National Strength & Conditioning Association (NSCA)

Areas of Specialty:
Weightlifting
HIIT Training
Pre/Post-Op Rehab
Weight Loss/ Muscle Gain
Corrective Exercise

Best Personal Trainer Near Me

Santiago

Santiago has a deep passion for weightlifting, maintaining a healthy lifestyle, & helping others do the same. He’s currently in the final stages of Chiropractic school, building on his certification with a Bachelor’s in Kinesiology with a focus on Exercise Science. Education, fitness, & assisting others in achieving their wellness goals are at the core of Santiago’s passions. His specializations lie in various aspects of health & fitness, particularly in weight loss strategies, muscle building techniques, nutritional guidance, bodybuilding methodologies, & powerlifting training. These areas of expertise, combined with his education in Chiropractic care & Kinesiology, allow him to offer comprehensive support to individuals seeking to enhance their physical well-being & achieve their fitness goals.

Certifications:

Bachelor’s Degree in Kinesiology & Exercise Science
Doctor of Chiropractic (In Progress, final year)

Areas of Specialty:
Weight Loss
Muscle Development
Nutritional Guidance
Bodybuilding
Powerlifting

African American Personal Trainer in San Francisco
From San Diego, California, Elijah stands as an exceptional athlete excelling in both track and field and Division 1 football. His journey encompasses triumphs, including clinching Big 10 championships, culminating in his graduation from the University of Nebraska with a degree in psychology and a minor in ethnic studies. While initially drawn to pursuing further athletic feats, he discovered a deep passion for personal training, channeling his expertise towards empowering individuals to embrace healthier lifestyles. In early 2021, he solidified his commitment by earning his National Academy of Sports Medicine (NASM)personal training certification and founding his own training enterprise. Elijah’s mission revolves around guiding individuals to achieve their fitness aspirations while steadfastly chasing his own athletic dreams.

His specialized expertise spans with plyometrics, speed enhancement, weight management(gain/loss) core strengthening, corrective exercise, and sprint mechanics.

Certifications:

National Academy of Sports Medicine (NASM)

Areas of Specialty:

Plyometrics
Speed enhancement
Weight management (gain/loss)
Core strengthening
Corrective exercise
Sprint mechanics

Personal Training in Richmond San Francisco

Jaden was born and raised in a rural Vermont town where he played lacrosse and basketball, and was an avid rock climber and skier. He moved out to San Francisco five years ago and now considers this place his home.

Jaden graduated from the University of Vermont with a degree in Elementary Education and he has taught children from preschool to fifth grade. He has a love of teaching, and enjoys helping others, young and old!

Being involved in sports and fascinated by fitness inspired Jaden to obtain a Personal Training Certification through the National Academy of Sports Medicine (NASM). He is also a Certified Nutrition Coach (CNC), so he has a deep understanding of nutrition science and the practices that lead to improved health, body composition, and individual performance.

Jaden is looking forward to sharing his knowledge of fitness, nutrition, and movement with the Live Fit community!

Certifications:

National Academy of Sports Medicine (NASM), Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM), Certified Nutrition Coach (CNC)

Areas of Specialty:

Strength/Functional Training
Stretching & Mobility
Weight Loss
Nutrition

Best Female Personal Trainer SF

Rachael

Rachael recently moved to the SF Bay Area from South Florida. She found her love for fitness after being involved in sports–particularly kickboxing & weightlifting. Rachael became passionate about helping people reach their fitness goals after working with a group fitness program at a local kickboxing studio. From there, she pursued a certification in personal training through the National Academy of Sports Medicine (NASM). Some of her specialities include strength training, circuit training, HIIT, & weight loss. In her free time, she like to go on hikes and explore new places.

Certifications:
National Academy of Sports Medicine (NASM)
CPR/AED

Areas of Specialty:
Strength Training
Circuit Training
HIIT
Weight Loss

Filipino Personal Trainer

Charles

Charles is purpose driven with a strong passion for creating personalized fitness experiences. With over a decade of combined experience in physical therapy, fitness, health & wellness, he has empowered patients and clients of all levels of fitness. He understands the importance of creating an engaging and personalized fitness experience that keeps you motivated and excited to achieve your goals. Fitness is not just about the physical benefits, but also about creating a memorable and meaningful experience that you can enjoy and feel motivated by. As a life-long learner, Charles is constantly seeking out new knowledge and techniques to improve clients’ experiences. He is a friendly and approachable trainer who believes that a welcoming and supportive environment is key to success. Charles is also a Bay Area Native and an avid supporter of professional Bay Area sport teams. He’s had the pleasure and pain to run numerous Marathons and loves outdoor recreational activities. Whether you are just starting out on your fitness journey, need a gym buddy to chat with or are looking to take your current fitness level to new heights, Charles is here to help you reach your goals. If you see him around Live Fit Gym, please come say hello! Charles looks forward to meeting you and guiding you through your fitness journey.

Certifications:

Masters in Science-Sport Management, University of San Francisco
Bachelors in Science- Kinesiology, San Francisco State University
International Sports Sciences Association (ISSA), Certified Personal Trainer
TRX, Certified Training Professional
CPR/AED

Areas of Specialty:
Strength Training
Mobility Training
HIIT & Circuit Training
Body Fat Loss
Core Strengthening
Injury Recovery
Corrective Exercise
Work Conditioning
Functional Training
Therapeutic Exercise & Aquatic Therapy

Asian Personal Trainer in San Francisco
Lonnie has been a certified personal trainer through ISSA for a decade. He helps his clients find their style of fitness and caters their programs towards their goals. He assists in finding a gym to life balance where a majority of people struggle. He caters to your specific training style based on your way of living, career choices, athleticism, and any limitations or lack thereof. 

With a variety of knowledge stemming from years of experience, Lonnie still researches every chance he gets. From looking up meta-analysis to experimenting with new work outs on himself, he tries to provide the most efficient yet fun way to train for his clients.

Lonnie personally focuses on calisthenics (bodyweight) and powerlifting exercises for his own training. He has also trained in boxing, Muay Thai, and Jiu Jitsu in the past. He has competed in calisthenics competitions in the past in the Central Valley. For bodybuilding and lean muscle building, he takes a scientific approach by finding the best lifting methods possible that are safe for the joints. He’s trained athletes from fellow calisthenics competitors, boxers,  high school wrestlers, basketball players, and tennis players. He is also an expert in exercise recovery.  Lonnie is extremely adaptable – he has experience working with seniors and clients with pre-existing injuries or chronic illnesses. Some of those clients have had fibromyalgia, strokes, low back pain, joint pain, tennis and golfer’s elbow, chronic fatigue, and cancer patients.

Areas of Specialty:

Calisthenics
Strength Training
Powerlifting
Lean Muscle Building
Athlete Periodization
Muscular Endurance
Trigger Point Therapy
Exercise Recovery
Body fat loss
Posture
Corrective Exercise
Functional Training

Best Personal Trainer in San Francisco Bodybuilding

Mahesak (Patrick)

Patrick, a former competitive bodybuilder in Thailand with three competition appearances to his credit, brings a wealth of athletic experience to his role as a personal trainer. He made the move to San Francisco to pursue his passion for fitness and has since dedicated himself to helping clients reach their fitness goals. With a commitment to empowering individuals and a deep love for his craft, Patrick is a skilled and dedicated personal trainer, ready to help you achieve your fitness objectives. Whether you’re looking to shed fat, build muscle, or simply maintain a healthy lifestyle, Patrick is here to support and guide you every step of the way.

Certifications:

NASM, Certified Personal Trainer
CPR/AED Certified

Areas of Specialty:
Fat Loss
Muscle Building
Strength Training
Functional Training
Body Transformation

Best male personal trainer in san francisco

Jeremiah

Jeremiah is a passionate soul who is dedicated to helping his client’s transform into their personal best: physically & mentally. His expertise is in paying attention to nuances of movement—helping even clients who experienced disability or injury to reclaim their strength. And to feel their empowerment & dignity come back. Jeremiah helps one-on-one and in group classes: anyone who has taken his class knows the precision in his technique. He considers his style of Personal Training an art, a lifestyle, & a whole transformative experience. With his insightful values, motivational support, & extremely warm demeanor—Jeremiah will take you to the next level of your fitness journey. He brings his personal lived experience, and years of professional expertise, to help those in need. Including having helped and worked with marginalized people, his warmth, compassion, & passion is an energy that you won’t forget!

Certification:

NAFT, Certified Personal Trainer

Areas of Specialty:
Muscle Gain
HIIT
Weight Loss
Mind/Muscle Relationships through Movement

Best Male Personal Trainer

Juan was born and raised in Salinas, CA. He graduated with a Bachelor’s degree in Exercise Physiology with a minor in Health and Wellness from CSU Chico. Juan’s fitness background includes five-years of folkstyle wrestling, eight-years of weightlifting, and three-years as physical therapy aide. Juan has experience in post-rehabilitation, muscle building, weight-loss, strengthening and power training. He’s very passionate about helping and guiding others through an experience that makes them confident and ultimately a greater version of themselves.

Juan believes exercise is about exceeding your limits and achieving a well-balanced lifestyle that will improve your physical and mental health. When he isn’t in the gym, Juan is usually skateboarding, painting, and trying new foods around the city.

“The only impossible journey is the one you never begin.”

Certifications:

B.S. Exercise Physiology
NASM, Certified Personal Trainer

Areas of Specialty:

Strength & Conditioning
Corrective exercise
Bodybuilding & weight loss
Functional Training

Sandra Negron Personal Trainer San Francisco

Sandra is a highly skilled and passionate fitness professional who has dedicated her career to helping others achieve their movement goals. Her passion for movement began at a young age, and she went on to compete in various sports such as soccer, swimming, hockey, and athletics. After completing her Bachelor’s degree in Arts, Sandra decided to further her education by studying and specializing in Personal Training. In 2018, she worked as a Coach Support Trainer at the Community of Adidas Runners Lima, where she was able to apply her knowledge and skills to help others reach their movement goals. Now, she continues to enjoy the opportunity to work in the field that has always been her passion and she is prompt to compete in Calisthenics competitions. Her background as an athlete gives her the understanding and empathy to empower others to believe in themselves, while her expertise in movement programming and design ensures that she is able to provide the best guidance for her clients.

Certifications:
American College of Sports Medicine (ACSM) Certified Personal Trainer
Sports Nutrition from Innovation Hub Barcelona Certified
FMS – Functional Movement Systems from The Functional Movement System Certified
FMS – Functional Movement Systems LEVEL II Certified Professional
CPR/AED Certified

Areas of Specialty:

Personalized Training for Strength & Physique Goals
Movement Optimization & Pain Reduction
Functional Performance & Body Optimization
Calisthenics Skills & Strength Development
Corrective Exercise
Functional Movement System

Latino Personal Training in San Francisco
A certified personal trainer with a passion for transforming bodies and lives, Javier wields a unique blend of HIIT and Metabolic training techniques.

Over the course of his illustrious career, Javier has sculpted the physiques and spirits of thousands. His clients don’t just sweat; they thrive under his guidance, pushing themselves beyond limits they never knew existed. His workouts are not mere routines; they are experiences, blending challenge and entertainment into a seamless journey toward a stronger, healthier self.

Javier’s secret lies not just in his knowledge and skill but in his unwavering commitment to his clients’ success. He is not just a trainer; he is a motivator, a friend, and a relentless cheerleader, always pushing, always encouraging, always believing in the potential of those who join him. Commitment, encouragement, and determination are not just his best arguments to join him; they are the cornerstones of his fitness empire, where dreams become goals and goals become reality.

Certifications:

Bachelor’s Degree in Physical Education & Recreation
TRX Suspension Trainer
NASM, Certified Personal Trainer

Areas of Specialty:
Injury Recovery
Kick Boxing
HIIT & Circuit Training
Muscle Development

BIPOC Personal Trainer in SF

TJ has been helping clients in the Bay Area become the best form of themselves for 12 years by creating fun, progressive, functional workouts that challenge the body and mind. He had started his fitness journey by training for multiple sports at a young age through competing at the collegiate level and now passing on knowledge to eager gym goers. He also enjoys watching and attending any sporting event and playing multiple rounds of golf across the bay area with his friends on the weekends.

Certifications:

NCSF, Personal Training Certification
NASM, Performance Enhancements Certification
TRX Suspension Training Certification
Hyperice Movement Certification
Jillian Michaels GF Body Shred Certification
CPR/AED Certification

Areas of Specialty:
Strength training and Conditioning
Functional Training
Weight gain/loss
Mobility

Vanessa Arquero

Vanessa

NASM, Certified Personal Trainer
Associates Degree in Science, Behavioral Science

Areas of Specialty:
Postural Correction
Weight Loss & Maintenance
Core Strength Training
Corrective Exercise

NCSF, Certified Personal Trainer
PN1-NC, Certified Nutrition Coach

Before Ernest became involved with training, he was involved in various sports including cross country, track, basketball, and martial arts. He began training with highly experienced coaches and trainers to become stronger and eventually became inspired enough to pass this knowledge to others.
Ernest creates a holistic view in helping his clients become the best versions of themselves. His passion grows as he watches his clients succeed and remain accountable inside and outside of the gym. What clients can take away from him is creating the mental capacity to accomplish their fitness goals.
His main skill outside of fitness is drawing and enjoys barbering and doing car mods in his spare time. Ernest developed many of his skills through the military and is a proud veteran.

Areas of Specialty & Background:

Weight Management
Calisthenics Expert
Body Recomposition
Nutrition
Women Personal Trainer San Francisco
NASM, Certified Personal Trainer

Areas of Specialty:
Muscle Gain
Strength Training
Weight Loss
Accountability

Bachelor’s Degree in Kinesiology: Exercise and Fitness Specialist

Victor started his fitness journey entering college. His own progress and development led him to pursue a degree in exercise and fitness. His newfound passion is to apply his knowledge to guide others on their fitness journey. Victor listens to your goals, recognizes your needs, and will build a path for you to succeed. Coming from a group exercise and boxing background, his workouts are challenging but well worth it!

Areas of Specialty:
Strength and Conditioning
Muscle Development
Weight Management
HIIT
Boxing

Female Personal Trainers In San Francisco

Everyone should feel comfortable with their personal trainer. Are you a woman who prefers to work out with a knowledgeable and supportive female personal trainer in the Bay Area? No problem. 

While our male trainers are just as knowledgeable and non-judgmental professionals, female trainers might offer a bit more relatability with body and nutrition aspects that affect women more profoundly. 

For example, you might struggle with diastasis recti post-pregnancy. Or, you might seek specific advice about muscle toning for women. No matter your reasons, we’re staffed with a number of female personal trainers with varying specialties to meet your needs. 

  • Kate M.
  • Leona
  • Rachael
  • Sandra
  • Vanessa A. 
  • Dani

How to Find the Best Personal Trainer for You

One personal trainer isn’t a one-size-fits-all solution for every client. Some have injuries to consider, others prefer one mode of training to another. Accessibility and inclusion are important values of Live Fit Gym, which is why our personal trainers cover a wide roster of expertise and experience. 

We’ll guide you to your ideal trainer below. 

1) Choose your Live Fit Gym location

Hayes Valley resident? Polk Street tourist? No matter where you are in San Francisco, you’ll be near at least one of our 8 gym locations: 

2) Meet your trainer

We’ll present all the personal trainers who work in your chosen location. Tell us a bit about your fitness goals, schedule, and health situation. We’ll use all these details to match you with the best possible trainer to reach your goals.

3) Start your personal training experience in San Francisco 

You’re all set! Now that you’ve picked a trainer, we can get you on the schedule. 

It’s time to reach your fitness goals!

Find My Personal Trainer

Top Personal Trainers In San Francisco

Have any questions? Reach out for a fitness consultation!

Who is personal training for?

Personal training is for everyone who wants to reach a fitness goal as fast as possible. Certified trainers are knowledgeable in various types of fitness, offering customized workouts and greater accountability. If you want to develop a sustainable fitness plan that gives you the body you dream of, personal training is for you. 

How much does a personal trainer cost in San Francisco?

Personal trainers in San Francisco vary, with beginner trainers costing between $75-$100 per hour, and more seasoned trainers charging between $100-$150 per hour. 

How much should I pay for a personal trainer?

You can expect to pay anywhere between $100 and $150 hourly for a personal trainer. These rates are consistent with trainers who have years of experience and various specialties and certifications under their belts. 

Are personal trainers worth it?

Yes, personal trainers are worth the investment because they offer professional guidance that keeps you on track on your fitness journey. As certified professionals, personal trainers are knowledgeable about all types of equipment and fitness techniques and create a supportive environment for you to reach your goals. 

With their expert attention, you’ll build confidence, as well as reduce the chance of weight gain and sports injuries with a trainer by your side. 

Additionally, they motivate you to keep going and promote quicker results through personalized workouts that account for your unique fitness profile, including any injuries, specific body goals, and schedule. 

How do I find a good personal trainer?

The best personal trainers have certified education in their specialty or general fitness and nutrition, and have years of experience with specialties like functional training, free weights training, boxing, and more. 

Look for personal trainers with plenty of testimonials from happy clients and experience with personalized workout plans. You can find the best personal trainers in San Francisco at LiveFitGym

What is the average hourly rate for a personal trainer in California?

The average hourly rate for a personal trainer (Bay Area) in California is between $100-$150. 

How do I become a personal trainer in San Francisco?

Most personal trainers have an educational background in nutrition, kinesiology, or dedicated personal training programs. You could complete a personal training certification from institutions like the National Council of Strength and Fitness (NCSF), or the National Academy of Sports Medicine (NASM). 

Once you’re equipped with a certification or two under your belt, you can apply for entry-level personal trainer roles at various gyms in San Francisco. More specialty gyms like LiveFitGym only hire personal trainers with years of experience. 

Find your personal trainer today!

Find My Personal Trainer