The Best San Francisco Personal Trainers

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“Ultimately, I see myself growing into a position where I can make a substantial impact on both client outcomes & the overall business.”

Certifications:

Associate’s Degree in Kinesiology, De Anza College
The International Sports Science Association, Personal Trainer Certified
The International Sports Science Association, Nutrition Certified
American Sports & Fitness Association, Master Personal Trainer Certified
American Sports & Fitness Association, Personal Trainer Certified
TRX Group Training Certified
Kettlebell ISMA Certified

Specialties:

Delts & Knees Replacement Therapy
Functional Training Movements
Nutrition & Body Composition Analysis
BodyBuilding & Strength Training Program

Certifications:

National Academy of Sports Medicine (NASM), Certified Personal Trainer
Z-Health Performance Solutions, R-PHASE Rehabilitation & Re-Education

Specialties:

Body Composition
Injury Prevention & Rehab
Strength Training for Endurance & Beginners
Barbells
Kettlebells
Mobility
Functional Training
Trithalons
Cycling
Long-Distance Running
Rowing
Backpacking

Malique’s athletic roots include wrestling, football, track, and Muay Thai, all of which have shaped their understanding of strength, discipline, and resilience. The pursuit of knowledge led Malique to become certified so he could craft personalized plans for themselves. After gaining confidence in their expertise, he felt compelled to share their knowledge with others. Malique’s mission is to help individuals achieve their fitness goals through customized training & nutritional guidance, ensuring they have the tools and support to transform their lives. Whether someone is just starting or looking to take their fitness to the next level, Malique is here to guide them every step of the way.

Certifications:

International Sports Science Association (ISSA) Certification
Exercise, Strength & Conditioning
Powerlifting
Bodybuilding
Nutrition

Specialties:

Calisthenics
Wrestling
Football
Track
Muay Thai

Certifications

Specialties

Certifications

National Academy of Sports Medicine (NASM), Personal Trainer

Specialties
Weight loss
Posture Correction
Corrective Exercise
Powerlifting
Weightlifting
Body Development
Athletic/Sports Training
Nutritional Assistance
Kettlebell/Dumbbell Training

Certifications

National Academy of Sports Medicine (NASM), Personal Trainer
High Fitness

Specialties

Russel started as a strength & performance coach for a high-profile performance facility back in the Philippines pre-pandemic, providing trainings for individual and team-sport athletes ranging from youth, high school, collegiate, semi-pro, & professional level. He even worked as a strength and conditioning affiliate for the Philippine National Ice Hockey Team during the 2019 South East Asian (SEA) Games. Off the field, he dedicated most of his time back then dabbling in the world of sports data and research as well, from wearables used for health monitoring and velocity-based trainings (VBT), to pain management & exercise as a form of therapy in a clinical-based environment.

Post-pandemic, Russel has shifted more into community engagement, corporate wellness, and general population health and wellness promotion roles. Using his experience both on-the-field and in-the-labs, his distinct hybrid-style flair shows in his personal training and group classes. Big on the San Francisco rave scene, you can catch him in different EDM events racking up his step count ranging from 20-40k by dancing to house, drum and bass, techno, & riddim.

Certifications:

Bachelor of Science, Major in Sports Science – College of Rehabilitation Sciences, University of Santo Tomas
Certified Personal Trainer (CPT) – National Academy of Sports Medicine
Performance Specialist (XPS) and EXOS Performance Mentorship Phase 1 – EXOS
Basic Life Support (BLS) for Healthcare Professionals – American Heart Association

Areas of Specialty:

Strength and Conditioning
Health and Wellness Management
Return to Play / Return to Sport
Functional Fitness

Introducing Surya, a seasoned personal trainer with a passion for transforming lives through a holistic, evidence-based approach to fitness. With a diverse background in triathlons, tennis, boxing, weightlifting, and calisthenics, Surya brings a wealth of experience to help you achieve your goals. Having experience working in the tech industry as well, his detail-oriented exercise programming brings innovation and precision to every workout, tailored to suit your unique needs and aspirations.

Dedicated to guiding clients through evidence-based strategies, Surya empowers individuals to achieve their fitness goals while fostering a profound understanding of the science behind every workout.

What makes Surya stand out is his unwavering dedication to making fitness enjoyable and accessible to all. Whether you’re a beginner or a seasoned athlete, Surya’s approach is inclusive, encouraging, and results-driven. He’s here to empower you to feel confident, fall in love with the journey, and achieve sustainable results that last a lifetime.

Certification:

National Academy of Sports Medicine (NASM)

Areas of Specialty:

Body Recomposition (Fat Loss & Lean Muscle Gain)
Sports/Athletic Performance
Longevity & Functional Training
Calisthenics

JR can help you by teaching you how to reduce the risks of health decline, providing safe and reasonable exercise programs, and advising trainees about proper physical form. train with JR and take the first step toward a healthier, stronger, and happier you!

Certifications:

International Sports Sciences Association (ISSA) – Certified Personal Trainer
International Sports Sciences Association (ISSA) – Nutritionist Coach
International Sports Sciences Association (ISSA) – Strength & Conditioning Coach

Areas of Specialty:
Strength & Conditioning
Nutrition
Fat Loss
Endurance
HIIT
Functional Fitness

Certified by the National Academy of Sports Medicine, David brings a unique blend of experience & passion to the world of fitness.

Beyond his credentials, David’s fitness journey is fueled by daily workouts, not just for physical gains but as a powerful tool for boosting mental well-being & confidence. As a degree-holder in graphic design, David infuses creativity into his fitness approach, crafting visually appealing and personalized workout plans.

Specializing in various niches, including guiding individuals through grief to growth, serving as a fitness concierge for busy professionals, & being a wedding wellness specialist, David is dedicated to tailoring fitness experiences to diverse needs. For seniors seeking strength & mobility, shift workers aiming for weight loss, sports enthusiasts refining their game, and introverts seeking confidence through exercise—David provides personalized fitness solutions.

Embark on a holistic fitness journey with David, where each session is a step towards achieving your goals and embracing a healthier, more confident version of yourself.

“Let’s sculpt a path to well-being together!”

Certification:
National Academy of Sports Medicine (NASM), Personal Trainer

Areas of Specialty:
Weightlifting
Strength & Conditioning
Weight Loss
Mobility

Through powerlifting, they found benefits beyond weight loss. They gained confidence, a supportive community, and a stronger, more capable body. Those are things that they want to share with everybody.

Akira specializes in Strength & Conditioning, powerlifting, calisthenics, and agility training. They’re currently studying Injury Prevention & Management, to better help serve those with chronic pain.

“After you realize that you’re improving at the gym, it frees you to improve at everything else.”

Certifications:

American Council on Exercise, Certified Personal Trainer

Areas of Specialty:

Certifications:
National Strength & Conditioning Association (NSCA)

Areas of Specialty:
Weightlifting
HIIT Training
Pre/Post-Op Rehab
Weight Loss/ Muscle Gain
Corrective Exercise

His specialized expertise spans with plyometrics, speed enhancement, weight management(gain/loss) core strengthening, corrective exercise, and sprint mechanics.

Certifications:

National Academy of Sports Medicine (NASM)

Areas of Specialty:

Jaden was born and raised in a rural Vermont town where he played lacrosse and basketball, and was an avid rock climber and skier. He moved out to San Francisco five years ago and now considers this place his home.

Jaden graduated from the University of Vermont with a degree in Elementary Education and he has taught children from preschool to fifth grade. He has a love of teaching, and enjoys helping others, young and old!

Being involved in sports and fascinated by fitness inspired Jaden to obtain a Personal Training Certification through the National Academy of Sports Medicine (NASM). He is also a Certified Nutrition Coach (CNC), so he has a deep understanding of nutrition science and the practices that lead to improved health, body composition, and individual performance.

Jaden is looking forward to sharing his knowledge of fitness, nutrition, and movement with the Live Fit community!

Certifications:

National Academy of Sports Medicine (NASM), Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM), Certified Nutrition Coach (CNC)

Areas of Specialty:

Strength/Functional Training
Stretching & Mobility
Weight Loss
Nutrition

Certifications:

Masters in Science-Sport Management, University of San Francisco
Bachelors in Science- Kinesiology, San Francisco State University
International Sports Sciences Association (ISSA), Certified Personal Trainer
TRX, Certified Training Professional
CPR/AED

Areas of Specialty:
Strength Training
Mobility Training
HIIT & Circuit Training
Body Fat Loss
Core Strengthening
Injury Recovery
Corrective Exercise
Work Conditioning
Functional Training
Therapeutic Exercise & Aquatic Therapy

With a variety of knowledge stemming from years of experience, Lonnie still researches every chance he gets. From looking up meta-analysis to experimenting with new work outs on himself, he tries to provide the most efficient yet fun way to train for his clients.

Lonnie personally focuses on calisthenics (bodyweight) and powerlifting exercises for his own training. He has also trained in boxing, Muay Thai, and Jiu Jitsu in the past. He has competed in calisthenics competitions in the past in the Central Valley. For bodybuilding and lean muscle building, he takes a scientific approach by finding the best lifting methods possible that are safe for the joints. He’s trained athletes from fellow calisthenics competitors, boxers,  high school wrestlers, basketball players, and tennis players. He is also an expert in exercise recovery.  Lonnie is extremely adaptable – he has experience working with seniors and clients with pre-existing injuries or chronic illnesses. Some of those clients have had fibromyalgia, strokes, low back pain, joint pain, tennis and golfer’s elbow, chronic fatigue, and cancer patients.

Areas of Specialty:

Calisthenics
Strength Training
Powerlifting
Lean Muscle Building
Athlete Periodization
Muscular Endurance
Trigger Point Therapy
Exercise Recovery
Body fat loss
Posture
Corrective Exercise
Functional Training

Jeremiah is a passionate soul who is dedicated to helping his client’s transform into their personal best: physically & mentally. His expertise is in paying attention to nuances of movement—helping even clients who experienced disability or injury to reclaim their strength. And to feel their empowerment & dignity come back. Jeremiah helps one-on-one and in group classes: anyone who has taken his class knows the precision in his technique. He considers his style of Personal Training an art, a lifestyle, & a whole transformative experience. With his insightful values, motivational support, & extremely warm demeanor—Jeremiah will take you to the next level of your fitness journey. He brings his personal lived experience, and years of professional expertise, to help those in need. Including having helped and worked with marginalized people, his warmth, compassion, & passion is an energy that you won’t forget!

Certification:

NAFT, Certified Personal Trainer

Areas of Specialty:
Muscle Gain
HIIT
Weight Loss
Mind/Muscle Relationships through Movement

Juan was born and raised in Salinas, CA. He graduated with a Bachelor’s degree in Exercise Physiology with a minor in Health and Wellness from CSU Chico. Juan’s fitness background includes five-years of folkstyle wrestling, eight-years of weightlifting, and three-years as physical therapy aide. Juan has experience in post-rehabilitation, muscle building, weight-loss, strengthening and power training. He’s very passionate about helping and guiding others through an experience that makes them confident and ultimately a greater version of themselves.

Juan believes exercise is about exceeding your limits and achieving a well-balanced lifestyle that will improve your physical and mental health. When he isn’t in the gym, Juan is usually skateboarding, painting, and trying new foods around the city.

“The only impossible journey is the one you never begin.”

Certifications:

B.S. Exercise Physiology
NASM, Certified Personal Trainer

Areas of Specialty:

Strength & Conditioning
Corrective exercise
Bodybuilding & weight loss
Functional Training

Over the course of his illustrious career, Javier has sculpted the physiques and spirits of thousands. His clients don’t just sweat; they thrive under his guidance, pushing themselves beyond limits they never knew existed. His workouts are not mere routines; they are experiences, blending challenge and entertainment into a seamless journey toward a stronger, healthier self.

Javier’s secret lies not just in his knowledge and skill but in his unwavering commitment to his clients’ success. He is not just a trainer; he is a motivator, a friend, and a relentless cheerleader, always pushing, always encouraging, always believing in the potential of those who join him. Commitment, encouragement, and determination are not just his best arguments to join him; they are the cornerstones of his fitness empire, where dreams become goals and goals become reality.

Certifications:

Bachelor’s Degree in Physical Education & Recreation
TRX Suspension Trainer
NASM, Certified Personal Trainer

Areas of Specialty:
Injury Recovery
Kick Boxing
HIIT & Circuit Training
Muscle Development

TJ has been helping clients in the Bay Area become the best form of themselves for 12 years by creating fun, progressive, functional workouts that challenge the body and mind. He had started his fitness journey by training for multiple sports at a young age through competing at the collegiate level and now passing on knowledge to eager gym goers. He also enjoys watching and attending any sporting event and playing multiple rounds of golf across the bay area with his friends on the weekends.

Certifications:

NCSF, Personal Training Certification
NASM, Performance Enhancements Certification
TRX Suspension Training Certification
Hyperice Movement Certification
Jillian Michaels GF Body Shred Certification
CPR/AED Certification

Areas of Specialty:
Strength training and Conditioning
Functional Training
Weight gain/loss
Mobility

Before Ernest became involved with training, he was involved in various sports including cross country, track, basketball, and martial arts. He began training with highly experienced coaches and trainers to become stronger and eventually became inspired enough to pass this knowledge to others.
Ernest creates a holistic view in helping his clients become the best versions of themselves. His passion grows as he watches his clients succeed and remain accountable inside and outside of the gym. What clients can take away from him is creating the mental capacity to accomplish their fitness goals.
His main skill outside of fitness is drawing and enjoys barbering and doing car mods in his spare time. Ernest developed many of his skills through the military and is a proud veteran.

Areas of Specialty & Background:

Areas of Specialty:
Muscle Gain
Strength Training
Weight Loss
Accountability