The Best Personal Trainers in San Francisco

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Kaden, born and raised in Orange County, California, grew up playing competitive club and high school soccer. Where he later developed his love for the sport of Powerlifting & now has moved to San Francisco 3 years ago—continuing his powerlifting prowess & currently competes in the USAPL Powerlifting Federation. From there Kaden knew he wanted to help people achieve their goals and obtained his National Academy of Sports Medicine (NASM) Certification. His specialties include Strength & Conditioning, Plyometrics, Powerlifting, & Olympic Lifting.  Kaden would love to say hello to you and get to know all of you at the Live Fit community : )

Certifications:

National Academy of Sciences Medicine (NASM), Certified Pesonal Trainer

Specialties:

Strength & Conditioning
Plyometrics
Powerlifting
Olympic Lifting

With over 8 years of personal training experience, Huanshedo believes in the approach that each individual should be treated & trained based on their own specific needs. He likes to use the term bio-individuality. Movement & exercise has been a huge part of Huanshedo’s life for over 13 years. What drove him to be a personal trainer was the opportunity to help empower others through exercise & strength training. On top of that, to help others gain self confidence and motivation is another factor into why he became a trainer. Huanshedo’s journey in fitness is a very unique one given he was born with the condition cerebral palsy and was motivated to use his own testimony as a prime example that all his clients can accomplish anything they set their mind to.

Certifications:

National Academy of Sciences Medicine (NASM), Certified Pesonal Trainer
International Sports Sciences Academy (ISSA), Certified Personal Trainer
Certification in Holistic Nutrition, Bauman College

Specialties:

Strength Training
Fat Loss
BodyBuilding
Mobility and Flexibility
Weight Loss

Born and raised in this beautiful city, Omar is a big time Warriors, Niners, & Giants fan. From youth to his time in the military, soccer was a constant in his life (go Man United!). After completing his time in the Navy, Omar continued playing sports and weightlifting. With over 10+ years of personal training experience, Omar recieved his Bachelors in Kinesiology from San Francisco State, as well as gaining knowledge in the areas of Olympic weightlifting, CrossFit, powerlifting, & movement mechanics. Omar wants his clients to make training a lifestyle with his fitness formula:

– Identify the goal
– Select the exercises that support the goal
– Perform the exercises with the best form possible
– Track your progress
– Be consistent

In conclusion, he says to keep it simple, and keep it fun. Omar, out!

Certifications:

Bachelor’s Degree in Kinesiology

Specialties:

Strength & Conditioning
Olympic Weightlifting
Powerlifting
Weight Loss
Movement Mechanics

Noire is a passionate personal trainer from Seattle with a background in football and basketball. With over 10 years of experience in strength training, mobility, and functional fitness, he specializes in helping clients of all levels unlock their full potential. Noire’s approach is rooted in a blend of athletic performance, injury prevention, and real-world functionality, ensuring your fitness translates into every aspect of life.

Whether you’re striving to build strength, enhance mobility, or achieve a complete body transformation, his programs are designed to challenge, inspire, and deliver results. As an athlete, Noire understands the discipline it takes to push limits—and as a coach, he’s here to guide you every step of the way!

“Let’s work together to crush your goals and discover what you’re truly capable of!”

Certifications:

International Sports Science Academy (ISSA), Certified Personal Trainer

Specialties:

Strength Training
Functional Fitness
Mobility Training
Athletic Performance
Body Transformation
Sports-Specific Conditioning
Rehabilitation Support
Discipline & Mindset Coaching

Vinh grew up committed & deeply passionate about fitness & wellness. He began his career as a Personal Trainer at the age of 19. Since then, he has had over 11 years of experience in the fitness industry as a Master Personal Trainer. Based on his passion for strength training, he participated in a national-level men’s physique competition for 5 years & earned 2 first-place trophies. Vinh is now excited to further develop his clientele and help individuals achieve lasting results. He is excited at the opportunity to contribute his skills while also learning from the talented team at Live Fit Gym.

“Ultimately, I see myself growing into a position where I can make a substantial impact on both client outcomes & the overall business.”

Certifications:

Associate’s Degree in Kinesiology, De Anza College
The International Sports Science Association, Personal Trainer Certified
The International Sports Science Association, Nutrition Certified
American Sports & Fitness Association, Master Personal Trainer Certified
American Sports & Fitness Association, Personal Trainer Certified
TRX Group Training Certified
Kettlebell ISMA Certified

Specialties:

Delts & Knees Replacement Therapy
Functional Training Movements
Nutrition & Body Composition Analysis
BodyBuilding & Strength Training Program

From a young age Dani was involved in dance classes and sports, specifically softball and volleyball. Through these disciplines, she was introduced to strength training. Anything that enhanced her ability to jump higher and spike that ball harder she quickly became obsessed with. In her adult life, she became a serious gym enthusiast. She experimented with CrossFit and yoga but ultimately it was simple strength training that won her over.

Learning how to craft the exact body she wanted not only fulfilled the physical but also the mental aspect of training. Struggling with anxiety, Dani found that the best medicine was getting those endorphins flowing in the gym. An hour of putting everything you have into your body allows you to come out with a whole new mindset. There’s nothing more fulfilling then passing on your knowledge to help someone who may be struggling with the same thing as you, so she took her passion and set out to do just that.

Certifications:

NASM, Certified Personal Trainer

Areas of Specialty:
Muscle Gain
Strength Training
Weight Loss
Accountability

An eclectic fitness enthusiast from the other side of the world, Samuel Neagu was born in Bucharest, Romania and grew up watching national heroes like Nadia Comaneci in the Olympics and George Hagi in the World Cup. After immigrating to the States, he developed his competitive spirit and love for fitness by joining both the swim team and wrestling team in high school, balancing that out with a lifelong passion for the violin, piano and guitar. Soon after graduating, and looking for the next challenge and opportunity to grow, he enlisted in the US Marine Corps, where he excelled in the Marine Corps Martial Arts program, attaining the rank of Sergeant before finishing his five year enlistment. After serving, he attended college at UC Berkeley, where he joined the Cal Ski Team for 3 years while majoring in English Literature and Creative Writing. During college and continuing into “adult life” Samuel continued to pursue many martial arts disciplines like boxing, muay thai, karate, kung fu and brazilian jiu jitsu. After a few years in the corporate world, Samuel felt a calling to pursue fitness full time and transitioned to personal training. With over 13 years of full-time one-on-one coaching, he has found what he was always meant to do; to help people realize their potential, achieve their goals and feel their best. Today Samuel spends most of his time either being active or working on his music and ambitions as a novelist.  He is extremely excited to be a part of not just a gym but a full wellness club at Live Fit and looking forward to joining you on your journey to a life of health and wellness!

Certifications:

National Council on Strength & Fitness Certified Personal Trainer
Bulgarian Bag West Coast PT Train
Boxing/Martial Arts, West Wind Schools

Specialties:

Boxing
Muay Thai
Karate
Kung Fu
Brazilian Jiu Jitsu

With over a decade of experience in fitness and a strong athletic background, Malique is certified by the International Sports Science Association (ISSA) in exercise, strength and conditioning, powerlifting, bodybuilding, & nutrition. Malique’s journey began with Calisthenics, where he trained independently, gradually noticing significant progress in muscle size & weight within just six months.

Malique’s athletic roots include wrestling, football, track, and Muay Thai, all of which have shaped their understanding of strength, discipline, and resilience. The pursuit of knowledge led Malique to become certified so he could craft personalized plans for themselves. After gaining confidence in their expertise, he felt compelled to share their knowledge with others. Malique’s mission is to help individuals achieve their fitness goals through customized training & nutritional guidance, ensuring they have the tools and support to transform their lives. Whether someone is just starting or looking to take their fitness to the next level, Malique is here to guide them every step of the way.

Certifications:

International Sports Science Association (ISSA) Certification
Exercise, Strength & Conditioning
Powerlifting
Bodybuilding
Nutrition

Specialties:

Calisthenics
Wrestling
Football
Track
Muay Thai

Bristy has a Bachelor’s Degree in Exercise Science from N.C Wesleyan College, where she competed in Tennis and Cross Country. She brings both academic knowledge & practical experience to her role as a Personal Trainer. Coming from a family of athletes (who have also transformed into trainers), Bristy has been immersed in the world of sports and fitness from a young age. This background, combined with 15 years of instructing and coaching tennis in environments such as camps, clinics, schools and privately, has honed Bristy’s ability to develop personalized training programs that cater to the unique needs of each client.

Bristy specializes in functional fitness training, strength and conditioning, sports performance and weight loss. Her approach is rooted in evidence-based practices designed to enhance overall fitness, improve athletic performance, and achieve specific health goals. Whether you are looking to improve your sports performance, build strength, or lose weight, Bristy is dedicated to guiding you on your fitness journey with tailored programs and expert support while having FUN!

Certifications

Bachelor’s Degree in Exercise Science, North Carolina Wesleyan College

Specialties

Being a Bay Area native, Donovan has lived in San Francisco all of his life. With a passion for sports, he has played & mastered baseball, basketball, football, boxing as well as a handful of others. Which led him to pursue & love athletic training. Donovan has very unique work history with one of his first jobs working at an endocrinology office. He got the opportunity to learn and develop skills on the nutrition side of things, as well as the functions of hormones and how genes play a role in overall health. Donovan is very outgoing and can hold a conversation with anyone, one of his sayings is “You should always keep a smile on your face no matter what”. He loves to motivate and keep people striving to their next goal. He loves to work with clients focusing on weight loss, functional training, stabilization, & form training. Donovan specializes in kettlebells and any type of free weights. He also has special cardio exercises that distract your brain from wanting to give up. Donovan is Puerto Rican, Italian, Salvadorian, & Native American. Having a very big family with many different personalities Donovan knows how to be compassionate and handle any situation in a good way. He is certified through the National Academy of Sports Medicine (NASM).

Certifications

National Academy of Sports Medicine (NASM), Personal Trainer

Specialties
Weight loss
Posture Correction
Corrective Exercise
Powerlifting
Weightlifting
Body Development
Athletic/Sports Training
Nutritional Assistance
Kettlebell/Dumbbell Training

Amanda moved to the Bay towards the end of 2023 from New Orleans. She graduated from Virginia Commonwealth University (VCU) with a degree in Exercise Science & Psychology. Her journey into fitness began with deciding to obtain a 200 hr Yoga teaching certification coming out of high school, and from there the rest fell into place. She has been active as a group exercise instructor, personal trainer, & program assistant to clients of various ages and fitness backgrounds. From athletes to post-cardiac event clients, she is always grateful for the opportunity to walk alongside her clients in their fitness journey. Amanda’s priority is training clients with a holistic perspective, keeping longevity & sustainability at the forefront. 

Outside of the gym, she loves spending time outside with her pup or doing creative hobbies like pottery.

Certifications

ACE Certified Personal Trainer & Group Fit
ACE Certified Group Fitness Instructor
American College of Sports Medicine (ACSM) Exercise Physiologist
200 hrs Registered Yoga Teacher (RYT), Barre & Above, Schwinn Cycle

Specialties

Athletic performance
Strength training
Nutrition specialist
Corrective exercise

Coming from a family of athletes, with an ultra-endurance athlete dad & a wrestler mom, Russel was thrusted into the realm of sports and fitness at an early age. He himself swam for college from which he graduated with a BSc in Sports Science.

Russel started as a strength & performance coach for a high-profile performance facility back in the Philippines pre-pandemic, providing trainings for individual and team-sport athletes ranging from youth, high school, collegiate, semi-pro, & professional level. He even worked as a strength and conditioning affiliate for the Philippine National Ice Hockey Team during the 2019 South East Asian (SEA) Games. Off the field, he dedicated most of his time back then dabbling in the world of sports data and research as well, from wearables used for health monitoring and velocity-based trainings (VBT), to pain management & exercise as a form of therapy in a clinical-based environment.

Post-pandemic, Russel has shifted more into community engagement, corporate wellness, and general population health and wellness promotion roles. Using his experience both on-the-field and in-the-labs, his distinct hybrid-style flair shows in his personal training and group classes. Big on the San Francisco rave scene, you can catch him in different EDM events racking up his step count ranging from 20-40k by dancing to house, drum and bass, techno, & riddim.

Certifications:

Bachelor of Science, Major in Sports Science – College of Rehabilitation Sciences, University of Santo Tomas
Certified Personal Trainer (CPT) – National Academy of Sports Medicine
Performance Specialist (XPS) and EXOS Performance Mentorship Phase 1 – EXOS
Basic Life Support (BLS) for Healthcare Professionals – American Heart Association

Areas of Specialty:

Strength and Conditioning
Health and Wellness Management
Return to Play / Return to Sport
Functional Fitness

Simon is certified by Precision Nutrition and the National Academy of Sports Medicine as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist. He designs personalized workouts and tailors holistic wellness plans for individuals who want to develop their mind-body connection. Whether the goal is toning, weight loss, strength gain, or simply enhancing overall well-being, Simon focuses on sustainable results for lifelong health and wellness.

Simon has extensive experience guiding clients with diverse backgrounds and bodies. His personalized approach integrates strength training, mobility work, mindfulness, and recovery techniques. These include optimal sleep and nutrition, self-myofascial release, heat therapy, and other modalities for developing a life of sustained success. 

Your journey with Simon’s support will always be progressing towards lifelong habits to keep you moving towards your best self. Contact the Hayes Valley location to talk about how coaching will work for you and start your journey today!

Certifications:

NASM CPT
NASM Corrective Exercise Specialist
Precision Nutrition Coach
Over 20 Other AFAA and NASM Mini-Certificates

Areas of Specialty:

Nutrition for Weight Loss, Muscle Growth and Performance
Meditation, Mindfulness, Mindset, and Breathwork
Habit Formation and Modification
Calisthenics
Weight Training
Mixed Martial Arts
Mobility Assessments
Catered Corrective Exercise
Self-Myofascial and Mobility Techniques
Proprioceptive Neuromuscular Facilitation and Assisted Stretching
Phasic Muscle Activation
Injury Recovery Techniques
Alternative Exercises for Pain and Injury Prevention

Certified by the National Academy of Sports Medicine, David brings a unique blend of experience & passion to the world of fitness.

Beyond his credentials, David’s fitness journey is fueled by daily workouts, not just for physical gains but as a powerful tool for boosting mental well-being & confidence. As a degree-holder in graphic design, David infuses creativity into his fitness approach, crafting visually appealing and personalized workout plans.

Specializing in various niches, including guiding individuals through grief to growth, serving as a fitness concierge for busy professionals, & being a wedding wellness specialist, David is dedicated to tailoring fitness experiences to diverse needs. For seniors seeking strength & mobility, shift workers aiming for weight loss, sports enthusiasts refining their game, and introverts seeking confidence through exercise—David provides personalized fitness solutions.

Embark on a holistic fitness journey with David, where each session is a step towards achieving your goals and embracing a healthier, more confident version of yourself.

“Let’s sculpt a path to well-being together!”

Certification:
National Academy of Sports Medicine (NASM), Personal Trainer

Areas of Specialty:
Weightlifting
Strength & Conditioning
Weight Loss
Mobility

Certified by the American Council on Exercise in Spring of 2022, Akira spent the whole of their youth active. Eventually, they found and fell in love with combat sports like jiu jitsu and may thai. Akira was often made to feel unathletic by a health system that prioritizes weight above everything else.

Through powerlifting, they found benefits beyond weight loss. They gained confidence, a supportive community, and a stronger, more capable body. Those are things that they want to share with everybody.

Akira specializes in Strength & Conditioning, powerlifting, calisthenics, and agility training. They’re currently studying Injury Prevention & Management, to better help serve those with chronic pain.

“After you realize that you’re improving at the gym, it frees you to improve at everything else.”

Certifications:

American Council on Exercise, Certified Personal Trainer

Areas of Specialty:

Louie was born and raised in Gustine, CA (CentraI Valley) & grew up playing sports such as baseball, basketball, and soccer. He is a skilled personal trainer who aspires to get people back to the sports or daily activities that they once loved. Louie also helps individuals get into incredible shape and feel good in their body. Additionally, Louie has also spent the last 10 years strength training and working on creating a healthy lifestyle for himself. Louie’s mission is to show the true value of fitness as well as fostering a healthy mindset.

Certifications:
National Strength & Conditioning Association (NSCA)

Areas of Specialty:
Weightlifting
HIIT Training
Pre/Post-Op Rehab
Weight Loss/ Muscle Gain
Corrective Exercise

From San Diego, California, Elijah stands as an exceptional athlete excelling in both track and field and Division 1 football. His journey encompasses triumphs, including clinching Big 10 championships, culminating in his graduation from the University of Nebraska with a degree in psychology and a minor in ethnic studies. While initially drawn to pursuing further athletic feats, he discovered a deep passion for personal training, channeling his expertise towards empowering individuals to embrace healthier lifestyles. In early 2021, he solidified his commitment by earning his National Academy of Sports Medicine (NASM)personal training certification and founding his own training enterprise. Elijah’s mission revolves around guiding individuals to achieve their fitness aspirations while steadfastly chasing his own athletic dreams.

His specialized expertise spans with plyometrics, speed enhancement, weight management(gain/loss) core strengthening, corrective exercise, and sprint mechanics.

Certifications:

National Academy of Sports Medicine (NASM)

Areas of Specialty:

Jaden was born and raised in a rural Vermont town where he played lacrosse and basketball, and was an avid rock climber and skier. He moved out to San Francisco five years ago and now considers this place his home.

Jaden graduated from the University of Vermont with a degree in Elementary Education and he has taught children from preschool to fifth grade. He has a love of teaching, and enjoys helping others, young and old!

Being involved in sports and fascinated by fitness inspired Jaden to obtain a Personal Training Certification through the National Academy of Sports Medicine (NASM). He is also a Certified Nutrition Coach (CNC), so he has a deep understanding of nutrition science and the practices that lead to improved health, body composition, and individual performance.

Jaden is looking forward to sharing his knowledge of fitness, nutrition, and movement with the Live Fit community!

Certifications:

National Academy of Sports Medicine (NASM), Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM), Certified Nutrition Coach (CNC)

Areas of Specialty:

Strength/Functional Training
Stretching & Mobility
Weight Loss
Nutrition

Charles is purpose driven with a strong passion for creating personalized fitness experiences. With over a decade of combined experience in physical therapy, fitness, health & wellness, he has empowered patients and clients of all levels of fitness. He understands the importance of creating an engaging and personalized fitness experience that keeps you motivated and excited to achieve your goals. Fitness is not just about the physical benefits, but also about creating a memorable and meaningful experience that you can enjoy and feel motivated by. As a life-long learner, Charles is constantly seeking out new knowledge and techniques to improve clients’ experiences. He is a friendly and approachable trainer who believes that a welcoming and supportive environment is key to success. Charles is also a Bay Area Native and an avid supporter of professional Bay Area sport teams. He’s had the pleasure and pain to run numerous Marathons and loves outdoor recreational activities. Whether you are just starting out on your fitness journey, need a gym buddy to chat with or are looking to take your current fitness level to new heights, Charles is here to help you reach your goals. If you see him around Live Fit Gym, please come say hello! Charles looks forward to meeting you and guiding you through your fitness journey.

Certifications:

Masters in Science-Sport Management, University of San Francisco
Bachelors in Science- Kinesiology, San Francisco State University
International Sports Sciences Association (ISSA), Certified Personal Trainer
TRX, Certified Training Professional
CPR/AED

Areas of Specialty:
Strength Training
Mobility Training
HIIT & Circuit Training
Body Fat Loss
Core Strengthening
Injury Recovery
Corrective Exercise
Work Conditioning
Functional Training
Therapeutic Exercise & Aquatic Therapy

Patrick, a former competitive bodybuilder in Thailand with three competition appearances to his credit, brings a wealth of athletic experience to his role as a personal trainer. He made the move to San Francisco to pursue his passion for fitness and has since dedicated himself to helping clients reach their fitness goals. With a commitment to empowering individuals and a deep love for his craft, Patrick is a skilled and dedicated personal trainer, ready to help you achieve your fitness objectives. Whether you’re looking to shed fat, build muscle, or simply maintain a healthy lifestyle, Patrick is here to support and guide you every step of the way.

Certifications:

NASM, Certified Personal Trainer
CPR/AED Certified

Areas of Specialty:
Fat Loss
Muscle Building
Strength Training
Functional Training
Body Transformation

Juan was born and raised in Salinas, CA. He graduated with a Bachelor’s degree in Exercise Physiology with a minor in Health and Wellness from CSU Chico. Juan’s fitness background includes five-years of folkstyle wrestling, eight-years of weightlifting, and three-years as physical therapy aide. Juan has experience in post-rehabilitation, muscle building, weight-loss, strengthening and power training. He’s very passionate about helping and guiding others through an experience that makes them confident and ultimately a greater version of themselves.

Juan believes exercise is about exceeding your limits and achieving a well-balanced lifestyle that will improve your physical and mental health. When he isn’t in the gym, Juan is usually skateboarding, painting, and trying new foods around the city.

“The only impossible journey is the one you never begin.”

Certifications:

B.S. Exercise Physiology
NASM, Certified Personal Trainer

Areas of Specialty:

Strength & Conditioning
Corrective exercise
Bodybuilding & weight loss
Functional Training

Sandra is a highly skilled and passionate fitness professional who has dedicated her career to helping others achieve their movement goals. Her passion for movement began at a young age, and she went on to compete in various sports such as soccer, swimming, hockey, and athletics. After completing her Bachelor’s degree in Arts, Sandra decided to further her education by studying and specializing in Personal Training. In 2018, she worked as a Coach Support Trainer at the Community of Adidas Runners Lima, where she was able to apply her knowledge and skills to help others reach their movement goals. Now, she continues to enjoy the opportunity to work in the field that has always been her passion and she is prompt to compete in Calisthenics competitions. Her background as an athlete gives her the understanding and empathy to empower others to believe in themselves, while her expertise in movement programming and design ensures that she is able to provide the best guidance for her clients.

Certifications:
American College of Sports Medicine (ACSM) Certified Personal Trainer
Sports Nutrition from Innovation Hub Barcelona Certified
FMS – Functional Movement Systems from The Functional Movement System Certified
FMS – Functional Movement Systems LEVEL II Certified Professional
CPR/AED Certified

Areas of Specialty:

Personalized Training for Strength & Physique Goals
Movement Optimization & Pain Reduction
Functional Performance & Body Optimization
Calisthenics Skills & Strength Development
Corrective Exercise
Functional Movement System

TJ has been helping clients in the Bay Area become the best form of themselves for 12 years by creating fun, progressive, functional workouts that challenge the body and mind. He had started his fitness journey by training for multiple sports at a young age through competing at the collegiate level and now passing on knowledge to eager gym goers. He also enjoys watching and attending any sporting event and playing multiple rounds of golf across the bay area with his friends on the weekends.

Certifications:

NCSF, Personal Training Certification
NASM, Performance Enhancements Certification
TRX Suspension Training Certification
Hyperice Movement Certification
Jillian Michaels GF Body Shred Certification
CPR/AED Certification

Areas of Specialty:
Strength training and Conditioning
Functional Training
Weight gain/loss
Mobility

NASM, Certified Personal Trainer
Associates Degree in Science, Behavioral Science

Areas of Specialty:
Postural Correction
Weight Loss & Maintenance
Core Strength Training
Corrective Exercise

Bachelor’s Degree in Kinesiology: Exercise and Fitness Specialist

Victor started his fitness journey entering college. His own progress and development led him to pursue a degree in exercise and fitness. His newfound passion is to apply his knowledge to guide others on their fitness journey. Victor listens to your goals, recognizes your needs, and will build a path for you to succeed. Coming from a group exercise and boxing background, his workouts are challenging but well worth it!

Areas of Specialty:
Strength and Conditioning
Muscle Development
Weight Management
HIIT
Boxing