WHO WE ARE
We are San Francisco’s leading wellness-driven fitness club, integrating evidence-based training, recovery, & holistic health services under one roof. Founded 20+ years ago as a humble chiropractic office in the Mission District, we have grown into 8 premier locations across San Francisco, each designed to transform lives through Integrative Fitness powered by LFG™.
As a doctor-owned gym in San Francisco, we believe fitness is more than just lifting weights: it’s about longevity, recovery, & a science-backed approach to movement and wellness. Doing the things you love: inside and outside the gym.
Our members come here not just to train but to optimize, recover, & perform at their best.
We believe movement is medicine.™ Movement physically, movement towards your goals, movement towards optimum health & wellness.
Our philosophy? Integrative Fitness powered by LFG™: the intelligent combination of fitness & wellness.
OUR MISSION
To empower individuals to do the things they love: inside & outside the gym. With the people, passions, hobbies, and moments that give them meaning + purpose. And improve the time through longevity, to do it all.
WHAT IS INTEGRATIVE FITNESS?
Integrative Fitness powered by LFG™ is a results-driven approach that combines strength training, functional movement, recovery, & holistic wellness to create a sustainable path to optimal health. Unlike conventional fitness programs that focus solely on exercise, Integrative Fitness™ bridges the gap between training & recovery—ensuring that the body not only performs at its best but also heals, adapts, & thrives.
Focused on helping you excel and functioning at your optimal best. Helping you do & achieve the things you love in life.
This model is built on the principle that fitness is not just about aesthetics or isolated workouts, but about enhancing movement quality, preventing injuries, & supporting longevity. By integrating evidence-based recovery methods such as chiropractic care, physical therapy, and massage with progressive strength and conditioning, Integrative Fitness™ helps individuals build strength, improve mobility, and optimize their overall well-being.
We’re that gym that cares more than you just working out in our gyms. We’re thinking about you every step of the way–on your individual unique path of fitness & wellness.
The Integrative Fitness Powered by LFG™ Model
+ Performance-Driven Workouts
Functional fitness, strength training, and cardiovascular conditioning designed for long-term results.
+ Science-Backed Recovery
Chiropractic care, physical therapy, massage, and acupuncture to support mobility and prevent injuries.
+ Holistic Wellness Integration
Nutrition, stress management, and breathwork to optimize physical and mental well-being.
WHY LIVE FIT GYM?
To empower individuals to achieve holistic wellness through the integration of modern technology & ancient wisdom. We are committed to nurturing the body’s natural ability to heal & thrive, providing personalized fitness & wellness solutions that support physical, mental, & emotional well-being. Together, we believe in creating a community where everyone can live fit and live well.
THE LFG DIFFERENCE
- We are the Only Integrative Fitness Gym in San Francisco
We are the first and only gym in the city to offer a completely integrative fitness & wellness/recovery model . An open-gym format with Licensed & Certified professionals helping members train smarter, recover faster, and sustain long-term results. - Doctor-Owned, Science-Backed Training
Led by top chiropractors, sports medicine professionals, certified wellness facilitators, and certified trainers. We combine the latest biomechanics, wellness modalities, cutting-edge technologies, sports science, & functional movement techniques to create the most effective fitness experience. We believe in the power of nervous system regulation & safety: through co-regulation, attunement, and empathy. - Recovery-First Approach
Progress isn’t just about how hard you train. Recovery is the other side of fitness: known to us as “The Rhythn”. Our holistic recovery services include:
+ Chiropractic care for mobility & injury prevention. Nerve health.
+ Massage therapy for muscle recovery & stress relief. Oxytocin release.
+ SoftWave Therapy™ to accelerate comeback from common strains, pains, aches, at a cellular level
+ Full Spa for comprehensive rejuvenation & beautification. Feel good in the skin you’re in.
+ Eucalyptus Steam & Cedar Sauna Room. Intentional heat therapy for circulation.
+ And more!* Services available at select Live Fit Gym locations.
- Total-Body Wellness & Longevity
We go beyond traditional fitness. We aim to assist + boost your longevity, resilience, & total holistic optimization.
- We are the Only Integrative Fitness Gym in San Francisco
OUR FOUNDER
Dr. Milton O’Brien, D.C. graduated from Life Chiropractic College and has been a chiropractor since 1985. He is the founder of the Live Fit Gym, Inc. He is proud to be a native of the city.
