Who we are

Live Fit Gym is San Francisco’s leading wellness-driven fitness club, integrating evidence-based training, recovery, & holistic health services under one roof. Founded 25+ years ago as a humble chiropractic office in the Mission District, we have grown into eight premier locations across San Francisco, each designed to transform lives through Integrative Fitness™.

As the only doctor-owned gym in San Francisco, we believe fitness is more than just lifting weights—it’s about longevity, recovery, & a science-backed approach to movement and wellness. Our members come here not just to train but to heal, recover, & perform at their best.

We believe movement is medicine.™ Movement physically, movement towards your goals, movement towards optimum health & wellness.

Our philosophy? Integrative Fitness™—the intelligent combination of fitness & wellness.

WHat is Integrative fitness™?

Integrative Fitness™ is a results-driven approach that combines strength training, functional movement, recovery, & holistic wellness to create a sustainable path to optimal health. Unlike conventional fitness programs that focus solely on exercise, Integrative Fitness™ bridges the gap between training & recovery—ensuring that the body not only performs at its best but also heals, adapts, & thrives.

Focused on helping you excel and functioning at your optimal best. Helping you do & achieve the things you love in life.

This model is built on the principle that fitness is not just about aesthetics or isolated workouts, but about enhancing movement quality, preventing injuries, & supporting longevity. By integrating evidence-based recovery methods such as chiropractic care, physical therapy, and massage with progressive strength and conditioning, Integrative Fitness™ helps individuals build strength, improve mobility, and optimize their overall well-being.

We’re that gym that cares more than you just working out in our gyms. We’re thinking about you every step of the way–on your individual unique path of fitness & wellness.

The Integrative Fitness™ Model

• • Performance-Driven Workouts
    Functional fitness, strength training, and cardiovascular conditioning designed for long-term results.
  • Science-Backed Recovery
    Chiropractic care, physical therapy, massage, and acupuncture to support mobility and prevent injuries.
  • Holistic Wellness Integration
    Nutrition, stress management, and breathwork to optimize physical and mental well-being.

Why live fit gym?

To empower individuals to achieve holistic wellness through the integration of modern technology & ancient wisdom. We are committed to nurturing the body’s natural ability to heal & thrive, providing personalized fitness & wellness solutions that support physical, mental, & emotional well-being. Together, we believe in creating a community where everyone can live fit and live well.

THE LFG DIFFERENCE

• • 1. The Only Integrative Fitness™ Gym in San Francisco
       We are the first and only gym in the city to offer a completely integrative fitness & wellness/recovery model—helping members train smarter, recover faster, and sustain long-term results. 
    2. Doctor-Owned, Science-Backed Training
       Led by top chiropractors, sports medicine professionals, certified wellness facilitators, and certified trainers, we combine the latest biomechanics, wellness modalities, cutting-edge technologies, sports science, & functional movement techniques to create the most effective fitness experience. 
    3. Recovery-First Approach
       Progress isn’t just about how hard you train—it’s about how well you recover. Our holistic recovery services include:✔ Chiropractic care for mobility & injury prevention
       ✔ Massage therapy for muscle recovery & stress relief
       ✔ Acupuncture for pain management & balance
       ✔ SoftWave Therapy™ to accelerate healing at a cellular level
       ✔ Full Spa for comprehensive rejuvenation & beautification
       ✔ Eucalyptus Steam & Cedar Sauna Room
       ✔ And more! 

       * Services available at select Live Fit Gym locations.

    4. Total-Body Wellness & Longevity
       We go beyond traditional fitness—raining for longevity, resilience, & total holistic optimization.

Legal Disclaimer

Integrative Fitness™ is a proprietary system licensed for use by Live Fit Gym. © 2025 Liana Vibes LLC, All Rights Reserved. Unauthorized use, reproduction, or adaptation is strictly prohibited.