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Hailey Friedman

Hailey Friedman

City living is fast-paced and can be more than a little stress-inducing, so how do some San Franciscans stay so calm? Their secret might just be yoga. In fact, according to the Mindbody Wellness Index, yoga is San Francisco’s favorite form of fitness, with 22% of San Franciscans nama-staying in shape with the restorative practice.

But the survey also found that San Francisco doesn’t like to go it alone. According to the study, 29% of respondents said they like to work out in a group fitness class at least once a week. With some of the best trainers in San Francisco at the helm, these best yoga classes in San Francisco let residents work out in a welcoming environment that puts them on the path to rejuvenation. 

 

Best Yoga Classes in San Francisco

Let’s explore some of the best yoga classes in San Francisco for both newly practicing and more advanced yoga fans.

 

1. Live Fit Gym

livefitgym

Location: 

  • Castro: 2145 Market Street, San Francisco, CA 94114
  • Inner Richmond: 403 Arguello Boulevard, San Francisco, CA 94118

Hours

  • Castro
    • Mon-Fri: 5am-10pm
    •  Sat & Sun: 6am-6pm
  • Inner Richmond
    • Mon-Sun: 5am-11pm

Live Fit Gym is the only doctor-owned gym in San Francisco, making it one of the best gyms in San Francisco for those looking for a place that’s passionate about health and healing the human body. 

With over 20 years of experience, Live Fit Gym offers challenging, instructor-led yoga classes, including Vinyasa Flow, Vinyasa Yoga, and Slow Flow. It also offers a wealth of services designed to improve flexibility, regain strength, and improve pain. Check out the yoga classes at Inner Richmond or the Castro location, their largest gym with 2,000 sq ft of yoga space and free parking. 

 

Classes & Services:

  • Group Training Classes, including Vinyasa Flow, Vinyasa Yoga, and Slow Flow
  • Personal training with 24/7 coaching and support
  • SoftWave Tissue Regeneration
  • Holistic chiropractic care
  • Certified massage therapy
  • Healing acupuncture
  • Restorative physical therapy

 

Memberships & Pricing:

  • Castro:
    • Basic: $127/month for access to all eight Live Fit Gym locations
    • Tune-Up: $207/month, includes two chiropractic adjustments per month
    • Wellness: $367/month, includes four chiropractic adjustments per month
  • Inner Richmond: 
    • Basic: $107/month for access to six Live Fit Gym locations, excluding Castro and Fairmont
    • Tune-Up: $187/month, includes two chiropractic adjustments per month
    • Wellness: $347/month, includes four chiropractic adjustments per month

Sign up now for a free day pass to try out Live Fit Gym’s many offerings.

 

2. New Mission Yoga

New Mission Yoga logo

Location: 2415 Mission St, San Francisco, CA 94110

Hours: Classes are offered at various times throughout the week.

Located in the Mission, New Mission Yoga has over 20 years of experience teaching innovative yoga and meditation techniques. Their vibrant and colorful facilities provide a place for new and advanced practitioners alike to take part in daily classes and frequent community events. 

 

Classes & Services:

  • Inferno Hot Pilates
  • Buti Yoga
  • Hot Yoga and their specialty Hot Box Yoga
  • Yin Yoga
  • Frequent events and workshops focusing on breathwork, meditation, and more

 

Memberships & Pricing:

  • Monthly Membership: $200/month
  • Early Bird Membership: $150/month for all morning, noon, and weekend classes
  • 5x/Month Membership: $108/month for five classes
  • Monthly Membership Plus: $250/month for all classes, plus a mat and two towels upon each visit
  • Community Yoga Class: Pay what you can class occurring every Monday at 4:30pm

 

3. TruFusion

TruFusion logo

Location: 250 Fremont St, San Francisco, CA 94105

Hours: 

  • Mon-Fri:  7am-12pm and 5pm-8:30pm
  • Sat & Sun: 8:30am-12:30pm

Based in the Financial District, TruFusion promises a place for all fitness fanatics. This unique gym provides training, workshops, and group classes for whatever your workout interests are, offering a true fusion of all things fitness. 

Most classes are heated to help boost your flexibility, immune system, and strength while also reducing stress levels.

 

Classes & Services:

  • Yoga and meditation classes
  • Fitness boot camps
  • Custom bike ride classes
  • Barre workout
  • Pilates classes
  • Circuit training

 

Memberships & Pricing:

  • Lifetime Membership: $219/month
  • 4 Classes Monthly: $100/month for four classes
  • 8 Classes Monthly: $175/month for eight classes
  • 5 Class Pack: $150
  • 10 Class Pack: $280
  • 20 Class Pack: $500

 

4. Yoga Flow SF

Yoga Flow SF logo

Location:

  • Ocean Ave: 385 Ashton Ave, San Francisco, CA 94112
  • Union Street: 1892 Union St, San Francisco, CA 94123
  • Noe Valley: 4049 24th St, San Francisco, CA 94114

Hours: Classes are available every day and vary by location. 

With three locations throughout San Francisco, Yoga Flow SF focuses on empowering everyone in their yoga practice, whether they’re brand new to the workout or honing their skills to become teachers themselves. 

As a family-owned business, Yoga Flow SF is built for the whole family, offering classes for kids and soon-to-be parents. 

 

Classes & Services:

  • Heated vinyasa yoga
  • Beginner yoga classes
  • Kids and teen programs
  • Corporate classes
  • Teacher training
  • Yoga Labs
  • Workshops and community events

 

Memberships & Pricing:

  • 4 Class Monthly Membership: $75/month for four classes, two free Friend Passes, free mat and towel rentals, a complimentary Yoga 101 Workshop, and additional discounts
  • 8 Class Monthly Membership: $135/month for eight classes, two free Friend Passes, free mat and towel rentals, complimentary Yoga 101 Workshop and Yoga Labs, and additional discounts
  • Unlimited Membership – One Studio: $160/month for unlimited classes at one studio, two free Friend Passes, free mat and towel rentals, complimentary Yoga 101 Workshop and Yoga Labs, and additional discounts 
  • Unlimited Membership – All Studios: $189/month for unlimited classes at all studios, two free Friend Passes, free mat and towel rentals, complimentary Yoga 101 Workshop and Yoga Labs, and additional discounts 
  • Drop-In and Class Packages are available, with prices varying by location

 

5. Ritual Hot Yoga

Ritual Hot Yoga

Location: 122 Howard St, San Francisco, CA 94103

Hours: Classes are available every day, but timings vary.

Located in SoMa, Ritual Hot Yoga offers all-inclusive, luxury classes that provide a spa-like experience in your San Francisco yoga class. Followed by fast-paced instruction in a hot yoga setting, you’ll find yourself restored and in tune with yourself as you end with meditation and massage. 

 

Classes & Services:

  • Ritual Hot Yoga Flow
  • Ritual Yin
  • Ritual Hot Abs
  • Private lessons
  • Workshops and retreats

 

Memberships & Pricing:

  • 10-Day Unlimited: $75 for 10 consecutive days of unlimited classes and a 15-minute private session
  • Monthly Membership: $230/month for unlimited classes, a monthly 30-minute private session, guest passes, waitlist priority, advanced booking, special discounts, and all-inclusive amenities including massages, yoga mats, and essential oils
  • Six-Month Membership: $1,400/six months for unlimited classes, a monthly 30-minute private session, guest passes, waitlist priority, advanced booking, special discounts, and all-inclusive amenities including massages, yoga mats, and essential oils
  • Annual Membership: $2,500/year for unlimited classes, a monthly 30-minute private session, guest passes, waitlist priority, advanced booking, special discounts, and all-inclusive amenities including massages, yoga mats, and essential oils

 

6. The Pad Studios

The Pad Studios

Location: 1694 Union St, San Francisco, CA 94123

Hours: Classes are available daily, with times varying both for in-person and live streamed classes. The Pad Studios also offers video-on-demand yoga classes for anytime practice.

Over in the Marina, The Pad Studios shares an authentic approach to yoga, providing both new and experienced practitioners with transformative and restorative classes. Classes are based on the belief that yoga not only improves individual lives, but entire communities. 

 

Classes & Services:

  • In-person yoga classes
  • Live Streamed yoga classes
  • On-demand video library
  • Teacher training
  • Workshops and retreats
  • Community events

 

Memberships & Pricing:

  • In-Studio Memberships:
    • Bronze: $92/month for four classes, free mat rentals, one free guest pass, and additional discounts
    • Silver: $132/month for six classes, free mat rentals, one free guest pass, and additional discounts
    • Gold: $168/month for eight classes, free mat rental, one free guest pass, and additional discounts
  • Livestream Memberships:
    • Bronze: $50/month for three classes and additional discounts
    • Silver: $60/month for four classes and additional discounts
    • Gold: $90/month for six classes and additional discounts
  • In-Person Packages:
    • Drop-In: $25
    • 5 Class Pack: $115 with a three-month expiration
    • 10 Class Pack: $220 with a six-month expiration
  • Livestream Packages:
    • Drop-In: $16
    • 5 Class Pack: $80 
    • 10 Class Pack: $160
  • Hybrid Unlimited Membership: $175/month for unlimited in-person and live-streamed classes, free mat rentals, one free guest pass, and additional discounts

 

7. CorePower Yoga

CorePower Yoga

Location: 

  • Cow Hollow: 2909 Webster St, San Francisco, CA 94123
  • Duboce: 100 Church St, Suite A, San Francisco, CA 94114
  • Financial District: 241 California St, San Francisco, CA 94111
  • Fremont Street: 215 Fremont St, Suite 7A, San Francisco, CA 94105
  • Hayes Valley: 150 Van Ness Ave, Suite A, San Francisco, CA 94102
  • Mission Bay: 1200 4th St, Suite D & E, San Francisco, CA 94158
  • Nob Hill: 1900 Van Ness Ave, San Francisco, CA 94109
  • NoPa: 619 Divisadero St, San Francisco, CA 94117
  • The Marina: 2349 Lombard St, San Francisco, CA 94123

Hours: Classes are available daily, with schedules varying by location.

CorePower Yoga is a nationwide yoga studio built upon the belief that yoga can heal, restore, and transform. At CorePower Yoga’s nine San Francisco locations and more than 50 California locations, yoga practitioners can expect to find classes that challenge their bodies and heal their minds.

 

Classes & Services:

  • In-person yoga and fusion classes
  • Live Streamed classes
  • On-demand video library
  • Teacher training

 

Memberships & Pricing:

  • All Access Membership: $229/month for unlimited access to all studios and online classes, access to on-demand classes, a monthly buddy pass, and additional discounts
  • Single Studio Class Pack: $38 for one in-person class at any CorePower Yoga Studio, expiring in 30 days
  • 5 Studio Class Pack: $179 for five in-person classes at any CorePower Yoga Studio, expiring in 60 days
  • 10 Studio Class Pack: $339 for 10 in-person classes at any CorePower Yoga Studio, expiring in nine months
  • 20 Studio Class Pack: $659 for 20 in-person classes at any CorePower Yoga Studio, expiring in nine months
  • 30 Studio Class Pack: $979 for 30 in-person classes at any CorePower Yoga Studio, expiring in one year
  • 50 Studio Class Pack: $1,599 for 50 in-person classes at any CorePower Yoga Studio, expiring in one year

 

8. Iyengar Yoga Institute of San Francisco

Iyengar Yoga Institute of San Francisco

Location: 3245 Geary Blvd #590068, San Francisco, CA 94118

Hours: Classes are available daily, both in-person in locations throughout San Francisco and online, with the schedule varying.

Practicing online and in various locations around San Francisco, the Iyengar Yoga Institute of San Francisco (IYISF) uses the practice of Iyengar Yoga, a form of hatha yoga that focuses on the attention to the body’s alignment. 

Promoting balance, strength, stamina, flexibility, and awareness, IYISF offers a holistic path to the health of the body and mind.

 

Classes & Services:

  • Iyengar yoga classes for all ages and experiences
  • In-person and online classes and workshops
  • Online yoga library

 

Memberships & Pricing:

  • Annual IYANC Membership: $125 for membership to the Iyengar Yoga National Association of Northern California; discounts on all classes, workshops, and events; use of IYISF’s yoga library, and quarterly free members-only classes
  • Drop-In Non-Member Class Pass: $28 for one 75- or 90-minute class, or $18 for one 60-minute class
  • 5 Class Non-Member Class Pass: $135 for five 75- or 90-minute classes, or $90 for five 60-minute classes, expiring in three months
  • 10 Class Non-Member Class Pass: $260 for 10 75- or 90-minute classes, expiring in four months

 

9. Loka Yoga

Loka Yoga

Location: 

  • Bliss Fitness and Health: 4268 Broadway, Oakland, CA 94611
  • Oakland Yoga Studio: 4 Yosemite Ave, Oakland, CA 94611

Hours: In-person classes are available Tuesdays and Fridays at 11:30am and Sundays at 11am, with additional live-streamed classes available throughout the week.

Owned by Dari Love Sylvia, Loka Yoga offers private or group classes, both in-person and online through live streaming and her on-demand video library. Designed to calm the mind and ground the body, these classes focus on fueling personal growth. 

 

Classes & Services:

  • Private sessions
  • Group yoga classes
  • Live Streamed yoga classes
  • On-demand video library
  • Holistic health coaching

 

Memberships & Pricing:

  • Single Private Zoom Class: $120
  • 5 Private Zoom Classes: $600
  • Single In-Person Private Class: $160
  • 5 In-Person Private Classes: $640
  • 4 Group Classes Membership: $79/month with $21 per add-on class
  • 8 Group Classes Membership: $139/month with $20 per add-on class
  • 12 Group Classes Membership: $199/month with $19 per add-on class
  • 16 Group Classes Membership: $249/month with $18 per add-on class

 

10. Left Coast Power Yoga

Left Coast Power Yoga

Location: 

  • Grand Lake: 3702 Grand Ave, Oakland, CA 94610
  • Laurel: 4148 MacArthur Blvd, Oakland, CA 94619

Hours: Classes are available daily, with the schedule varying by location.

Designed to help the overachievers find peace within themselves, Left Coast Power Yoga offers a challenging, heated studio space for those who need to find balance and strength in their lives. 

The studio space provides a supportive place for the entire community, creating a gathering hub for all those who love and study yoga in Oakland. 

 

Classes & Services:

  • Heated and unheated classes
  • Yoga classes of all different practices
  • Yoga-pilates fusion classes
  • Guided meditation
  • Holistic health classes
  • Capoeira classes
  • Health and transformative retreats
  • Workshops and events
  • Teacher training

 

Memberships & Pricing:

  • Unlimited Membership: $199/month for all classes and special events, one free guest pass, and additional discounts
  • Mini Membership: $95/month for four indoor or outdoor classes, one free guest pass, and additional discounts
  • Couples Membership: $259/month for access to all classes for two, one free guest pass, and additional discounts
  • One Year Unlimited: $1,859 for 12 calendar months of unlimited classes, plus one free guest pass per month and additional discounts
  • Six-Month Unlimited: $949 for six calendar months of unlimited classes, plus one free guest pass per month and additional discounts
  • One Month Unlimited: $199 for one calendar month of unlimited classes, plus one free guest pass per month and additional discounts
  • 20-Class Card: $479 valid for six months from the first class date
  • 10-Class Card: $249 valid for six months from the first class date
  • 5-Class Card: $129 valid for three months from the first class date
  • Single Class: $28 valid for 30 days
  • Community Class: $12 for a single class led by a new teacher
  • 60-Minute Private or Semi-Private Yoga Session: $125 for up to four people
  • Private Group Class: $300 for up to 20 students
  • Silent Disco Yoga: $500 for a custom private group class in the outdoor venue of the buyer’s choice for up to 45 people

 

11. Baptiste Power Yoga

Baptiste Power Yoga

Location: 38 Mesa St, San Francisco, CA 94129

Hours: Classes are available daily and vary by day.

Baptiste Power Yoga San Francisco teaches a unique form of vinyasa yoga designed to empower exercisers’ minds and bodies. The Baptiste practice follows the natural laws of the body, making one feel in touch with themselves.

 

Classes & Services:

  • Baptiste Power Yoga
  • Teacher training
  • Monthly workshops
  • Holistic health coaching

 

Memberships & Pricing:

  • Unlimited Monthly Membership: $119/month for unlimited yoga classes and a personal cubby in the studio
  • Drop-In Class: $30 for one class
  • Student or Active Military Drop-In Class: $25 for one class
  • 5 Class Pack: $125 for five classes
  • 10 Class Pack: $200 for 10 classes
  • 20 Class Pack: $390 for 20 classes
  • One Month Unlimited: $150 valid for one month
  • One Year Unlimited: $1,079 valid for one year
  • One Private Session: $150/hour
  • Five Private Sessions: $600
  • Private Group Class: $250 for up to five people

 

Why Take Yoga in San Francisco 

In the fast-paced world of San Francisco, what are the benefits of taking yoga classes?

 

Physical health

Yoga helps people get in touch with themselves and improve their overall physical health. Studies have found that yoga can help decrease blood pressure, boost heart and lung function, assist with chronic pain, and reduce the effects of and risk for diabetes.

 

Social health 

Studies have found that yoga can be a beneficial assistant to the growth of people, especially children’s social and emotional development. It’s also been shown to be helpful to those facing disadvantages in their social circumstances, improving the social rehabilitation of people like jail inmates, older people in community centers, and children in remand homes.

 

Mental health 

Yoga is more than a workout for the body. It’s also a workout for the mind. Studies have found that yoga can help reduce stress and improve mood. While not a substitute for other forms of treatment, like cognitive-behavioral therapy (CBT), yoga can be an effective part of a treatment program for mental health conditions like anxiety disorders, depression, obsessive-compulsive disorder (OCD), eating disorders, and post-traumatic stress disorder (PTSD).

 

More About Yoga Classes in San Francisco

How can you get started with taking yoga classes in San Francisco? Here’s a look at some frequently asked questions. 

 

How can I find yoga classes suitable for my skill level in San Francisco?

Many yoga studios in San Francisco offer classes for every skill level. If you’re just getting started, look for studios that offer beginner courses that focus on the basics. 

Live Fit Gym’s Slow Flow Yoga can be a good place to start, as this class provides a slower pace than many other yoga classes and lets you learn moves and modifications while focusing on getting in tune with your breathwork.

 

Can I find affordable yoga classes in San Francisco?

To find affordable yoga classes in San Francisco, you first need to determine how often you intend to practice. If you plan to go sporadically, you may want to skip a membership in favor of a single class or class package. For many of the best yoga studios in San Francisco, a drop-in class is offered between $20 and $40 per class. 

If you want to practice more often, especially several times per week, you may want a membership, as the more classes you’re able to take per your membership, the less expensive each class will be. 

If you simply want to test out a class without having to commit to a membership right away, Live Fit Gym offers free trial passes to San Francisco residents. 

 

Is it worth going to a yoga class?

Many studios offer both virtual and in-person yoga classes. While both offer physical, social, and mental health benefits, going to a class in person ensures more hands-on instruction, helping you to better hone your practice with the help of a trained professional. You’ll also reap the rewards of the social interaction with your fellow yoga lovers.

 

Choose the Best Yoga Class in San Francisco 

San Francisco is filled with yoga practitioners and places providing those yoga fans a home. The best yoga classes in San Francisco are designed for both beginners and more experienced yoga practitioners alike, teaching you how to get your body and mind in alignment. At Live Fit Gym, you can try a variety of yoga classes to find the flow that works best for you.

Sign up to get your free pass at Live Fit Gym!

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