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woman working out
Hailey Friedman

Hailey Friedman

It’s no secret that starting a fitness regimen can strengthen your body and make you feel energized, but most people don’t realize it can significantly improve mental health too. In addition to getting a spike in self-confidence, you can benefit from the enhanced mood that exercising promotes. 

Doing the work can sometimes be challenging, however, especially if you’re trying to do it on your own. That’s why trusting a fitness expert in private training sessions can make a difference. Learn more about why this option might be the right one and which studios have the best personal trainers in San Francisco. 


Benefits of Seeing a Personal Trainer in San Francisco

When you turn to a personal trainer, you get a variety of benefits, including some that go beyond meeting a fitness goal you may have. By relying on the right people and facilities, you can build a wellness foundation that has a positive impact on your entire life. 


Accountability & Motivation

Four out of every five people who join a gym in January following the impulse to get in shape for the new year quit after just a month and a half. Life gets busier as the year progresses, and the goal of getting into shape falls by the wayside. By turning to a personal trainer, however, the chances of sticking to your goals improve. 

Your personal trainer will hold you accountable for your decisions. If you need to skip a day of training, you’ll have to explain why. When you have someone waiting for you at the gym, you have that added nudge to go. 

Most people tend to work harder when they have someone watching and encouraging them than they do when they’re on their own. Trainers can help you maximize your time, which is crucial if you have a busy life that might keep you from working out regularly.  


Personalized Workouts

Personal trainers prepare unique and personalized workout plans, letting you focus on your exact goals. There might be physical challenges you want to address, or there may be things you haven’t even noticed that your trainer can alert you about. 

For example, someone who has experience with training others will notice if you have a leg that is a bit weaker than the other, which could lead you to compensate with the stronger limb, making the imbalance worse. Your trainer can create a plan that focuses on strengthening the weaker leg. 

Along with personalized workouts, personal trainers also offer support with nutrition and overall wellness. They can provide individualized guidance. Many times, people assume that exercising is enough to lose weight and get in shape, but the results can be better if you also follow a dietary plan


Goal Setting

Another important reason to turn to trainers in San Francisco is that they can help you set realistic and achievable goals. It can be extremely frustrating and disappointing to set a goal and not be able to reach it, potentially leading you to give up completely

A personal trainer will consider your individual challenges, long-term goals, and any other important factors in order to help you put together a series of short-term goals. Meeting these will allow you to maintain your motivation. 


Injury Prevention

The best personal trainers will know how to keep you from getting hurt while you train. Unless you have studied the human body and how exercise can impact it, it’s likely that you may not know which pieces of equipment can offer the results you want or how to safely use all of it. 

Your trainer will be able to show you the correct postures for the various exercises you perform. They’ll also be there to offer guidance if you find yourself struggling. 


The Best Personal Training Studios in San Francisco

When choosing a facility and personal trainer in the Bay Area, there are several excellent options to consider. Here’s a list of some of the best gyms in San Francisco.


1. Live Fit Gym

Live Fit Gym logo


  • The Castro: 2145 Market at Church St 
  • Mission: 780 Valencia St
  • Fairmont Hotel: 950 California St
  • Hayes Valley: 301 Fell St
  • Cole Valley: 957 Cole St
  • Inner Richmond: 403 Arguello Blvd
  • Polk Street: 1630 Polk St at Clay
  • Nob Hill: 1094 Bush St


  • The Castro: Mon–Fri: 5AM–10PM, Sat–Sun: 6AM–6PM
  • Hayes Valley: Mon–Sun: 5AM–11PM
  • Cole Valley: Mon–Sun: 5AM–11PM
  • Inner Richmond: Mon-Sun: 5AM–11PM
  • Polk Street: Mon-Sun: 5AM–11PM
  • Nob Hill: Mon–Sun: 5AM–11PM

Live Fit Gym is a highly recommended personal training studio with several locations throughout San Francisco. Each location offers a welcoming environment where you can get help from some of the best trainers in the city. 

Live Fit Gym is one of the only doctor-owned gyms in the area, offering the guidance you need to stay fit safely. With the latest equipment, dedicated professionals, and even spa services, you can get the care you deserve. 


  • Massage therapy
  • Chiropractic adjustments
  • Softwave therapy
  • Acupuncture
  • Facials and waxing
  • Physical therapy
  • Eight weeks to wellness
  • Personal training

Memberships & Pricing:

For Hayes Valley, Cole Valley, Inner Richmond, Polk Street, Mission, and Nob Hill:

  • Basic: $107 per month
  • Tune-up: $187 per month
  • Wellness: $347

At The Castro and Fairmont:

  • Premier: $127 per month
  • Tune-up: $207 per month
  • Wellness: $367

If you’re ready to get into shape with some of the leading trainers in the city while also getting spa and massage services, don’t wait. 

Contact Live Fit Gym today.


2. Fast Pace Personal Training

Fast Pace Personal Training logo


290 Division St #200, San Francisco, CA 94103


  • Mon–Thurs: 6AM–9PM
  • Friday: 6AM–7PM
  • Sat: 7AM–5PM
  • Sun: 9AM–2PM

Offering 12 to 16-week programs, Fast Pace Personal Training can help you burn fat and build muscle with personalized exercise plans that you can follow in private or in group classes. You can also get nutritional guidance. 


  • Private and group training
  • Nutrition guidance
  • Virtual consultations 

Memberships & Pricing: 

Now offering $200 off for all packages. 


3. Daniel Hom Personal Trainer

[No logo image]


  • LuxFit SF East Cut: 250 Main St, San Francisco, CA 94105
  • Raise the Bar Fitness: 1655 Taraval St, San Francisco, CA 94116


  • LuxFit SF East Cut: Mon–Fri: 6AM–1PM
  • Raise the Bar Fitness: Mon–Fri: 3PM–6PM

Daniel Hom offers one-on-one personal training that is fully customized to help you meet your goals. He also provides group kickboxing and self-defense classes, as well as conditioning to help with your fitness needs. 


  • Private personal training
  • Kickboxing classes
  • Self-defense drills
  • Conditioning 

Memberships & Pricing: 

Personal training starts at $100.


4. Train with Mara

Train with Mara logo

Location: 143 South Blvd San Mateo, CA 94402 


  • Mon: 5AM–9AM, 5:30PM–10:30PM
  • Tue: 5AM–7:45AM, 6PM–10PM
  • Wed: 5AM–7:30AM, 6PM–10PM
  • Thurs: 5AM–7:30AM, 6PM–10PM
  • Fri: 5AM–7:30AM, 6PM–10PM
  • Sat–Sun: 9AM–12PM

At Train with Mara, you can get personal training sessions with a lifelong athlete and years of strength training experience. You have the option of virtual sessions and fitness consultations or in-person training sessions that are personalized to your exact needs and goals. 


  • Personal training, in-person or online
  • Fitness check-ins
  • Strength and conditioning training

Memberships & Pricing:

  • First Session: Free
  • Strength Training: $55 per hour
  • Fitness Check-In via Zoom: $100 per hour
  • Four Hours Private Training: $360
  • Four Hours Virtual Private Training: $260
  • Eight Hours Private Training: $700
  • Eight Hours Virtual Private Training: $500
  • 10 Hours Private Training: $1,000
  • 10 Hours Virtual Private Training: $750
  • 12 Hours Private Training: $1,100
  • 12 Hours Virtual Private Training: $900


5. Women’s Personal Training

[No logo]

Location: Tiburon, CA 94920


  • Mon–Fri: 7AM–6:30PM
  • Sat: 8AM–4PM
  • Sun: Closed

For women who want to train in full safety and comfort, Women’s Personal Training can help. This option offers in-home sessions via Zoom, as well as classes in the trainer’s studio. With over 25 years of experience, Parand Behbahani provides help to women of all ages and lifestyles. 


  • Zoom training sessions
  • Group training sessions
  • In-studio training sessions

Memberships & Pricing:

  • $75 per student for group classes
  • $120 per hour for personal training via Zoom or in-studio


6. OMP Downtown

OMP Downtown logo


930 Alice St Oakland, CA 94607


  • Mon: 12PM–1PM
  • Tues: 8AM–9AM, 12PM–1PM
  • Wed: 11AM–1PM
  • Thurs: 8AM–9AM, 12PM–1PM
  • Fri: 12PM–1PM
  • Sat: 9AM–11AM
  • Sun: Closed

Oakland’s Most Powerful offers a variety of training options that can help you build strength and resilience while cultivating healthy habits. You can choose from online or in-person classes, private training, kettlebell training, and more. 


  • Private training
  • On-like group classes
  • In-person group classes
  • Start Fresh kettlebell training
  • Community programs

Memberships & Pricing:

  • Shared Strength: Online-only, $12.99 per month
  • Minimalist: Two classes a week, $195 per month
  • Steady Progress: Three classes a week, $225 per month
  • Strength Athlete: Five classes a week, $299 per month


7. Sebastian’s Functional Fitness

Sebastian’s Functional Fitness logo


San Francisco, CA 94114

Noe Valley—Contact for full address


  • Mon–Fri: 7AM–7PM
  • Sat: 8AM–3PM
  • Sun: Closed

Sebastian Grubb is a personal trainer and professional dancer who focuses on biomechanics, barefoot training, nutrition coaching, corrective exercise, and more. All of his training takes place outdoors in different locations throughout San Francisco, offering a unique training experience in each session. 


  • SebFitSF: Functional Fitness
  • Agile Eats: Nutrition and health assistance
  • Agile Beast: Evolved movement
  • BodyWagging: Dance and biomechanics

Memberships & Pricing:

  • Online Coaching: Movement and health, $150
  • One-on-One Personal Training Session: $175
  • Small Group Workout: $49 per person
  • In-Home Personal Training: $245
  • Private Group Fitness: Up to four people, $180
  • Video Series: Starting at $45
  • Four-Week Nutrition Coaching: $595
  • Four-Week Hybrid Intensive: One-on-one and group and nutrition, $1,595


8. EverStrongSF

EverStrongSF logo


448 Haight St., San Francisco, CA 94117


  • Mon–Sat: 6AM–7:30PM
  • Sun: Closed

If you want to focus on strength training without worrying about cardio, you might be interested in the 20-minute sessions that EverStrongSF offers once a week. Sessions are by appointment only. 


Private strength workout.

Memberships & Pricing:

  • Intro session: Free for Bay Area residents
  • Plus: $333 per month
  • Pro: $600 per month
  • Ultimate: $850 per month


9. Custom Fit Personal Training & Nutrition

Custom Fit Personal Training & Nutrition logo


323 Octavia St & 1844 Market St., San Francisco, CA


  • Mon–Fri: 6AM–9PM
  • Sat–Sun: 7AM–7PM

Custom Fit Personal Training & Nutrition offers training sessions, nutritional guidance, body scans, and more to help you achieve the results you’re looking for. They have programs designed for muscle building, as well as personal and partner training. 


  • Open gym
  • Personal training
  • Partner training 
  • Nutrition guidance
  • Full body rejuvenation program
  • DEXA
  • VO2 Max + RMR
  • Recovery services

Memberships & Pricing:

  • For New Clients: $249 (two training sessions, nutrition consult, and DEXA scan)
  • Personal Training: From $113 per session
  • Partner Training: From $163 per session
  • Open Gym for One Month: $200
  • Open Gym for Six Months: $1,000
  • One DEXA Scan: $150
  • Nutrition Coaching: Starting from $850


10. The Training Zone Studio

The Training Zone Studio logo


1428 Clement St San Francisco, CA 94118


  • Mon–Fri: 5AM–7PM
  • Sat–Sun: Closed

At The Training Zone Studio, you can experience luxury training in this private studio that offers help for people at all fitness levels. The studio ensures that you never have to wait for your turn to use equipment and that you always feel comfortable and ready to focus on training. 


  • Strength training
  • Private sessions
  • Nutrition counseling
  • Injury healing and prevention

Memberships & Pricing:

  • Comprehensive Assessment: $80
  • Two-People Training: $190 per class
  • Personal Training: $165 per class


11. Lillian So

Lillian So logo


Address available upon contacting Lillian So.


  • Mon–Fri: 9AM–5PM
  • Sat–Sun: Closed

Lillian So is a life coach who assists with both physical and emotional concerns. She focuses on helping you remove whatever is holding you back from making the progress you want to see in your fitness and well-being journeys, as well as in all aspects of your life. 


  • Virtual sessions
  • In-person training sessions
  • Life coaching

Memberships & Pricing:

Pricing upon request.


More About Personal Training Studios in San Francisco

Whether you’re looking to work with a trainer one-on-one or prefer to be part of a group, San Francisco’s personal training studios make that possible. If you’re considering this option but are still not sure, we have some answers to common questions. 


How much does a personal trainer cost in San Francisco?

Prices can vary depending on many factors, including the trainer’s experience, but you can expect private sessions to start at around $100. 


How often should I see a personal trainer?

The answer can come down to what your goals are, your schedule, and your budget. You want to consider having sessions between one and three times a week, especially when you’re first starting out. 


Do you get better results with a personal trainer?

You’re bound to get better results with a personal trainer because they’re experts in the field. They’ll know exactly what exercises and even nutritional plans will work best to help you achieve your goals. Crucially, they will also keep you motivated. 


Reach Your Fitness Goals With the Best Personal Trainers in San Francisco

As you begin your journey to achieving your fitness goals, choosing a top personal trainer like those at Live Fit Gym can make a difference. At Live Fit Gym, you not only have the option of many locations, making training as convenient as possible, but you also have the guidance of experienced professionals. 

Don’t wait to start your journey toward a fitter you. 

Contact Live Fit Gym today.

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