It’s no secret that starting a fitness regimen can strengthen your body and make you feel energized, but most people don’t realize it can significantly improve mental health too. In addition to getting a spike in self-confidence, you can benefit from the enhanced mood that exercising promotes.  Doing the work can sometimes be challenging, however,…

City living is fast-paced and can be more than a little stress-inducing, so how do some San Franciscans stay so calm? Their secret might just be yoga. In fact, according to the Mindbody Wellness Index, yoga is San Francisco’s favorite form of fitness, with 22% of San Franciscans nama-staying in shape with the restorative practice….

Hey San Francisco residents — we know you like to work out. More than half of you guys hit the gym at least three times a week, and you spend more on fitness than almost any other city in the country. But if you’re serious about your fitness goals? You’ll need a personal trainer.   We’ll…

Looking for the best gym in your area? It can be a daunting task to search for a gym that meets your specific needs, whether you’re really into weight training or you need a space where total beginners feel set up for success. But the process doesn’t have to be headache-inducing — below, find expert-approved tips for…

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