Inner Richmond San Francisco Gym

About LFG-Inner Richmond [Arguello]

Inner Richmond/Arguello is our location with rich history. Originally a Masonic Temple, it had gone through many changes. Standing empty for a while, we took it on and the space has been repurposed & modernized to reflect something deeper: where you’ve been, where you are going, & where you’re headed. That’s how we see fitness too. It’s not just about working out. It’s about healing, growing, thriving, & reconnecting with the parts of you that matter most.

We’re proud to provide the intelligent combination of fitness & wellness–Integrative Fitness–to the neighborhoods of Richmond, Inner Richmond, Presidio, Lower Pac Heights, Panhandle—and anyone who desires the ultimate state of wellness.

Inner Richmond is our tallest building with 3 stories. Experience the immersive luxury of the beauty of your atmosphere & architecture, alongside a touch of history, but with our most modernized equipment, classes, personal training, massages, chiropractic, acupuncture—and more!

Change happens here. Transformation happens here. We’re privileged & honored to help you achieve goals–and smash past them. LFG!

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The Beauty & Power of our Inner Richmond San Francisco Gym

Fitness & Wellness Services at Our Inner Richmond Gym

We’re passionate about integrative fitness. What’s that? It’s the intelligent combination of fitness & wellness. We believe in nourishing and empowering you: body, mind, & spirit [vibe/energy/chi/qi/aura/etc.]. Health isn’t just physical, but a holistic representation of your whole person. We are dedicated to helping you achieve optimum health–so you can enjoy the things you love to do. Live life, live fit, & live well!

Gym membership

Access our state-of-the-art machines and squat racks 7 days a week. Come in for an early pump before work at 5am. Or take some well-deserved me time at the end of the day until we close at 11pm! Fitness at your time and your convenience.

Personal training

Our Inner Richmond location has the best certified Personal Trainers. We guide with empathy and expertise. Pick from trainers with holistic focuses, sports experience, functional expertise, and more.

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Classes

We love togetherness. And when we Live Fit together, we transform in community. Experience our amazing classes: Yoga, pilates, HIIT–and more! Taught by experts. Find friendship, community, inclusiveness, & empowerment. Do it all–together.

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Chiropractic Services

We believe in prevention, treatment, optimization–so you can thrive. Why a chiropractor? Chiropractors support the body’s innate capacity to heal itself: using adjustments & other natural methods. The focus is help activate healing, allowing your nerves, muscles, spine, and other tissue to function at its best (think of it: muscles are connect by nerves, nerves connected to brain, affecting mood, and vice versa). Our chiropractic services are conveniently available for members who struggle with back injuries, posture, and other general concerns.

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Massage

Offered by our certified specialists through Live Fit Massage. We believe in the power of healthy touch. Massage is more than just about luxurious relaxation: it’s about oxytocin release–your body’s most powerful anti-stress hormone in the body. Additionally, through intentional body work, release lactic acid, calm inflammation, bring nourishment and blood flow to the areas that need to heal, repair, & transform after a major workout. Healthy touch transforms.

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Acupuncture

Stimulate your neural network with our professional acupuncture services. Dating back to 100 BCE, acupuncture targets specific body points with needles to reduce pain. Additionally, evidence supports acupuncture to provide balancing of one’s body, mind, & soul [chi/qi].

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Physical Therapy

Pulled rotator cuff? Stiff neck? Stretch it out with functional movements and focused physio plans with our on-site physiotherapists.

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Softwave

Athletes and gym-goers alike face sports injury and muscle soreness at some point in their journey. But if surgery, anesthesia, and long treatment times don’t sound appealing? We’ve got the tech for you.

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We proudly offer the innovative SoftWave Tissue Regeneration Technology to wake up the body’s natural healing functions at the cellular level. It has a 60-91% success rate to regenerate tissue, reduce pain immediately, shorten healing time, stimulate your resident stem cells, & mitigate inflammation.