Personal Training

The LiveFit personal training program offers a one-on-one personalized experience with one of our certified rockstar trainers. Whether you’re coming in for weight loss, strength training, or functional training, we’ve got just the specialist for you.

Schedule a Fitness Assessment

​Sign up for a Fitness Assessment prior to joining Live Fit and save on the $50 Enrollment Fee.

Call us at (415) 525-4364 to book an appointment!

Meet the Trainers

Shira Tsvi-Tsuman

Shira Tsvi-Tsuman

Lead Group Instructor / Trainer
My name is Shira and I born and raised in NYC, and lived the past decade in Israel, I started with dancing & gymnastics and moved on to personal training & group training. I was certified in the Orde Wingate Institute for Physical Education and Sports in Israel,and I have been training since 2012. I like combining various techniques to keep it fun while your burning off those calories! Work hard, Play hard. I like to challenge the body & reach for the sky! When outside work, I love traveling with my dog, hiking, running, swimming, and pretty much anything that will boost my heart rate!

Areas of Specialty:

  1. Circuit and HIIT training
  2. Weight loss
  3. Core strengthening, form, balance, and stability
  4. Functional movement
  5. Cardiovascular Training
Vanessa Arquero

Vanessa Arquero

Vanessa found her love and passion for fitness while traveling abroad. Having spent a year away after her studies in Behavioral Science, she was able to drop 60 pounds with the mindset that, “If you want it that bad, you need to be willing to put in the work!”

“I can help you to build the consistency we need in our daily lives to feel and look better. I have the tools to reach your goals, but I will need your cooperation to be willing to try.

Your goals are my goals! Team effort all the way!”

-National Academy of Sports Medicine (NASM)
-Associates in Science in Behavioral Science

Areas of Specialty:

  1. Postural correction
  2. Core strength training
  3. Corrective Exercise
  4. Weight training
  5. Weight/ fat loss

Ben Rubin

Ben spent most of his life studying combat arts. He is a N.A.S.M. Certified Personal Trainer whose specializations include Integrated Flexibility Techniques, in addition to being a Women’s Fitness Specialist (this includes expecting or new mommies). His own path to recovery from two hernia surgeries, and the resulting chronic lower back pain, led him to cultivate a passion for healing movements. His study of anatomy and physiology at the university level, including cadaver classes, provide the framework for his program design. The emphasis of which is a holistic progression toward increasing total body function, fitness, tone, and strength. He loves training with the TRX, kettlebells, and dumbbells. Ben is currently pursuing his studies in history at University of San Francisco. He is a high-energy goofball who can be found out at the Bush or Polk locations whenever his head isn’t buried in a history book.

Certifications: NASM CPT, WFS, IFT; child and infant CPR/AED BLS

Areas of Specialty:

  1. Spinal injury and core trauma rehabilitation
  2. Lean body mass conversion
  3. Self defense techniques
  4. Pre-natal & post-partum program design
  5. Postural correction

Lizbeth Basila

Lizbeth has been a TRX and ViPR certified instructor for over two years. While she is currently doing personal training, she is also continuing her education and certification through the Aerobics and Fitness Association of America (AFAA).

Her love and motivation to live a healthy lifestyle stems from her own personal fitness struggles. Realizing that she needed to live a balanced and holistic life, Lizbeth began to work with a personal trainer. After deciding to make healthier choices, and workout regularly, she has lost 40lbs and counting! Lizbeth understands — and has personally experienced — the hardships and triumphs of losing weight.

Rich O'Toole

Rich brings an exciting training style to his clients, designed to bring out your inner athlete! He specializes in athletic strength and conditioning, using unorthodox movement patterns and an integrated training methodology to increase flexibility, balance, agility, speed, coordination and total body strength. In addition, Rich engages his boxing and Muay Thai kickboxing background as a means of cardiovascular conditioning. Be prepared to move, sweat and burn calories while having FUN!

As a professional martial artist, Rich is very goal oriented, and uses this driven spirit to help you achieve your health goals. Whether you are a former or future marathon runner looking for cross training, have a specific weight loss goal, want to increase lean muscle mass, or just need to get your blood pumping after a day at the office, he will provide you with a personalized fitness experience to look and feel your best.

Certifications: National Academy of Sports Medicine

Areas of Specialty:

  1. Athletic Strength and Conditioning
  2. Functional Movement Training
  3. Self Defense – Cardio Boxing and Kickboxing Conditioning
  4. Weight Reduction / Fat Loss
  5. Nutritional and Lifestyle Guidance
Javier Delabarera

Javier Delabarera

Javier is a University of Southern Mississippi graduate with a degree in physical education and recreation. He has changed hundreds of people’s lives during his 25 years of career as a personal trainer, making them fitter, happier and more enthusiastic about life. Javier is a true believer that proper execution form, right intensity and the appropriate exercise program along with an appropriate motivation, will help you achieve your specific goals faster, harmlessly and more enjoyably.

Areas of Specialty:

  1. Functional Training
  2. Postural Correction
  3. Weight/Fat Loss
  4. Core Strength
  5. Women Training Programs

Haley Bazlen

Hailey is a 200-hour Yoga Alliance Registered Yoga Teacher in Hatha and Vinyasa Yoga. With a passion for yoga, fitness, and mind-body awareness, Hailey’s teaching style is holistic with special attention to alignment. After discovering the many benefits of HIIT training in her personal fitness practice, she began to teach group training classes. Her classes combine the mindfulness of yoga and the intensity of interval training to help her students reach their goals, and have fun while doing it.

When she’s not practicing yoga or teaching classes, you’ll find her enjoying the great outdoors. Whether that’s backpacking, camping, or hiking−anything that involves spending time outside makes her happy.

Certifications: 200 RYT, First Aid, CPR, AED

Areas of Specialty:

  1. Vinyasa and Hatha Yoga
  2. Circuit and HIIT Training
  3. Alignment
  4. Flexibility Training
  5. Meditation and Pranayama
Ginna Flores Saucedo

Ginna Flores Saucedo

Working in the fitness industry for over eight years Ginna is an established personal trainer and currently serves as Assistant Trainer to the City College football team for both conditioning and strength. She is certified personal training by ACE, ISSA, AAAI & ISMA, in addition to being certified for Egyptian Belly Dance. She focuses on maintaining a positive and supportive atmosphere during her sessions and her workouts can be as challenging or relaxed as you wish, but no matter what, you will surely enjoy feeling and seeing the results.

Certifications: ACE, ISSA, AAAI & ISMA

Areas of Specialty:

  1. Strength and Conditioning
  2. Women’s Group Training
  3. Weight Loss
  4. Functional Movement Screening
  5. Elderly Training
Monica Williams

Monica Williams

Monica is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist and she has recently added a Mind-Body training component to all aspects of her training.
“My passion for fitness came to fruition after experiencing a tremendous loss in my personal life and realizing how critical daily exercise and maintaining a healthy lifestyle were to sustaining my positive attitude and outlook on life. I have lost over 30 pounds, overcome cancer, and personally rehabilitated myself from myriad injuries and surgeries. I love helping others overcome obstacles and achieve their personal goals. Let me show you how to increase your awareness of mind, body and spirit so you may become your best self yet!” When Monica is not training she loves urban hikes around the City, camping, cooking, dancing, traveling and spending time with her family.

Certifications: NASM

Areas of Specialty:

  1. Circuit & HIIT Training
  2. Core Strength Training
  3. Functional Movement, Balance, Stability
  4. Postural Correction/Corrective Exercise
  5. Women’s Training Programs
Dan Pierre-Louis

Dan Pierre-Louis

Daniel Pierre-Louis has nearly a decade of professional coaching experience. He has worked with individuals of all ages and at all fitness levels. As a certified Health Coach his focus is on assessing a clients’s diet and nutrition, core strength and physical fitness to create a personalized training regime targeting overall wellness. He enjoys working with clients to help them develop goals and then taking the journey with them to achievement.
When he is not coaching, he enjoys working out, running, biking, reading, cooking and volunteering. CPR/AED/First Aid Certified, SFFD NERT Certified

Certifications: NASM, ACE Certified Personal Trainer, Health Coach

Areas of Specialty:

  1. Physiological Assessment and Program Design
  2. Core Stabilization/Functional Movement
  3. Weight Management
  4. Nutrition/Diet
  5. Endurance/Power Training
Lerocman Hall

Lerocman Hall

LeRocman (Rocky) grew up in the state of Wisconsin where he gained his passion for of playing sports that include football, wrestling and track. Through his experiences competing at he college level and being a part of a nationally ranked Division 3 football team, he has learned the amount of dedication and hard work that it takes to achieve one’s goals. Since completing his Bachelor’s Degree in Kinesiology and gaining his NSCA (CSCS) certification, he has turned his passion and love for the sport of football into providing support, guidance and encouragement to help people unleash their full potential in whatever they desire.

He believes that with the right tools, hard work and a specific program that matches with the individual anybody can achieve whatever goal that they set their mind to. He uses three main components to resistance training, cardio and nutrition to proscribe a specific program for each individual, not only to achieve their goals but to unlock their full potential, a potential that some thought would never be possible. His main mission is to get you to achieve those things that you thought were impossible.

Certifications: NCSA (CSCS) Certified Strength and Conditioning Specialist

Areas of Specialty:

  1. Sport specific Strength and Conditioning
  2. Program Design
  3. Weight Loss / Management
  4. Olympic Lifting
  5. Full body functional training & circuit training

Stephanie Yuen

Stephanie’s passion for fitness started with her first ice skating lesson, from a young age she was involved in ballet, golf, gymnastics, and Pilates. This manifestation grew further when she began long distance running and needed supplementation to maintain muscle mass. From there, weight training was added into her regimen. The rest is still being discovered.

Her active practices is a lifestyle she has instilled within all her clients. From competitive athletes to the couch potato. The first step is realizing when you want to begin the journey. When she’s not training clients or working out you can find her exploring the city’s latest food trends, hiking, or following a wanderlust journey around the world.

Areas of Specialty:

  1. Flexibility
  2. Mobility
  3. Building muscle mass
  4. Plyometrics
  5. Running

Kevin Despain

Kevin is a San Francisco native with an extensive and varied background in fitness & personal training over the last 20 years. Certified through the National Academy of Sports Medicine (NASM), Kevin exemplifies passion & commitment, who works tirelessly to empower people in reaching even their most ambitious health & fitness goals. Kevin takes delight in inspiring and motivating his clients on to success, as he is always working to create fresh, cutting-edge fitness programs to ensure his clients’ continued growth & development. When Kevin is not training, he enjoys music& film, and has written & developed projects in the independent film industry.

Areas of Specialty:

  1. Strength & endurance training
  2. Functional/mobility training
  3. Weight loss
  4. Agility Training
  5. Athletic/ Performance Training