Personal Training

The LiveFit personal training program offers a one-on-one personalized experience with one of our certified rockstar trainers. Whether you’re coming in for weight loss, strength training, or functional training, we’ve got just the specialist for you.

Schedule a Fitness Assessment

​Sign up for a Fitness Assessment prior to joining Live Fit and save on the $50 Enrollment Fee.

Call us at (415) 525-4364 to book an appointment!

Meet the Trainers

Shira Tsvi-Tsuman

Shira Tsvi-Tsuman

Lead Group Instructor / Trainer
My name is Shira and I born and raised in NYC, and lived the past decade in Israel, I started with dancing & gymnastics and moved on to personal training & group training. I was certified in the Orde Wingate Institute for Physical Education and Sports in Israel,and I have been training since 2012. I like combining various techniques to keep it fun while your burning off those calories! Work hard, Play hard. I like to challenge the body & reach for the sky! When outside work, I love traveling with my dog, hiking, running, swimming, and pretty much anything that will boost my heart rate!

Areas of Specialty:

  1. Circuit and HIIT training
  2. Weight loss
  3. Core strengthening, form, balance, and stability
  4. Functional movement
  5. Cardiovascular Training
Vanessa Arquero

Vanessa Arquero

Trainer
Vanessa found her love and passion for fitness while traveling abroad. Having spent a year away after her studies in Behavioral Science, she was able to drop 60 pounds with the mindset that, “If you want it that bad, you need to be willing to put in the work!”

“I can help you to build the consistency we need in our daily lives to feel and look better. I have the tools to reach your goals, but I will need your cooperation to be willing to try.

Your goals are my goals! Team effort all the way!”

Certifications:
-National Academy of Sports Medicine (NASM)
-Associates in Science in Behavioral Science
-CPR/AED

Areas of Specialty:

  1. Postural correction
  2. Core strength training
  3. Corrective Exercise
  4. Weight training
  5. Weight/ fat loss

Ben Rubin

Trainer
Ben spent most of his life studying combat arts. He is a N.A.S.M. Certified Personal Trainer whose specializations include Integrated Flexibility Techniques, in addition to being a Women’s Fitness Specialist (this includes expecting or new mommies). His own path to recovery from two hernia surgeries, and the resulting chronic lower back pain, led him to cultivate a passion for healing movements. His study of anatomy and physiology at the university level, including cadaver classes, provide the framework for his program design. The emphasis of which is a holistic progression toward increasing total body function, fitness, tone, and strength. He loves training with the TRX, kettlebells, and dumbbells. Ben is currently pursuing his studies in history at University of San Francisco. He is a high-energy goofball who can be found out at the Bush or Polk locations whenever his head isn’t buried in a history book.

Certifications: NASM CPT, WFS, IFT; child and infant CPR/AED BLS

Areas of Specialty:

  1. Spinal injury and core trauma rehabilitation
  2. Lean body mass conversion
  3. Self defense techniques
  4. Pre-natal & post-partum program design
  5. Postural correction
Javier Delabarera

Javier Delabarera

Trainer
Javier is a University of Southern Mississippi graduate with a degree in physical education and recreation. He has changed hundreds of people’s lives during his 25 years of career as a personal trainer, making them fitter, happier and more enthusiastic about life. Javier is a true believer that proper execution form, right intensity and the appropriate exercise program along with an appropriate motivation, will help you achieve your specific goals faster, harmlessly and more enjoyably.

Areas of Specialty:

  1. Functional Training
  2. Postural Correction
  3. Weight/Fat Loss
  4. Core Strength
  5. Women Training Programs
Ginna Flores Saucedo

Ginna Flores Saucedo

Trainer
Working in the fitness industry for over eight years Ginna is an established personal trainer and currently serves as Assistant Trainer to the City College football team for both conditioning and strength. She is certified personal training by ACE, ISSA, AAAI & ISMA, in addition to being certified for Egyptian Belly Dance. She focuses on maintaining a positive and supportive atmosphere during her sessions and her workouts can be as challenging or relaxed as you wish, but no matter what, you will surely enjoy feeling and seeing the results.

Certifications: ACE, ISSA, AAAI & ISMA

Areas of Specialty:

  1. Strength and Conditioning
  2. Women’s Group Training
  3. Weight Loss
  4. Functional Movement Screening
  5. Elderly Training
Monica Williams

Monica Williams

Trainer
Monica is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist and she has recently added a Mind-Body training component to all aspects of her training.
“My passion for fitness came to fruition after experiencing a tremendous loss in my personal life and realizing how critical daily exercise and maintaining a healthy lifestyle were to sustaining my positive attitude and outlook on life. I have lost over 30 pounds, overcome cancer, and personally rehabilitated myself from myriad injuries and surgeries. I love helping others overcome obstacles and achieve their personal goals. Let me show you how to increase your awareness of mind, body and spirit so you may become your best self yet!” When Monica is not training she loves urban hikes around the City, camping, cooking, dancing, traveling and spending time with her family.

Certifications: NASM

Areas of Specialty:

  1. Circuit & HIIT Training
  2. Core Strength Training
  3. Functional Movement, Balance, Stability
  4. Postural Correction/Corrective Exercise
  5. Women’s Training Programs
Dan Pierre-Louis

Dan Pierre-Louis

Trainer
Daniel Pierre-Louis has nearly a decade of professional coaching experience. He has worked with individuals of all ages and at all fitness levels. As a certified Health Coach his focus is on assessing a clients’s diet and nutrition, core strength and physical fitness to create a personalized training regime targeting overall wellness. He enjoys working with clients to help them develop goals and then taking the journey with them to achievement.
When he is not coaching, he enjoys working out, running, biking, reading, cooking and volunteering. CPR/AED/First Aid Certified, SFFD NERT Certified

Certifications: NASM, ACE Certified Personal Trainer, Health Coach

Areas of Specialty:

  1. Physiological Assessment and Program Design
  2. Core Stabilization/Functional Movement
  3. Weight Management
  4. Nutrition/Diet
  5. Endurance/Power Training
Lerocman Hall

Lerocman Hall

Trainer
LeRocman (Rocky) grew up in the state of Wisconsin where he gained his passion for of playing sports that include football, wrestling and track. Through his experiences competing at he college level and being a part of a nationally ranked Division 3 football team, he has learned the amount of dedication and hard work that it takes to achieve one’s goals. Since completing his Bachelor’s Degree in Kinesiology and gaining his NSCA (CSCS) certification, he has turned his passion and love for the sport of football into providing support, guidance and encouragement to help people unleash their full potential in whatever they desire.

He believes that with the right tools, hard work and a specific program that matches with the individual anybody can achieve whatever goal that they set their mind to. He uses three main components to resistance training, cardio and nutrition to proscribe a specific program for each individual, not only to achieve their goals but to unlock their full potential, a potential that some thought would never be possible. His main mission is to get you to achieve those things that you thought were impossible.

Certifications: NCSA (CSCS) Certified Strength and Conditioning Specialist

Areas of Specialty:

  1. Sport specific Strength and Conditioning
  2. Program Design
  3. Weight Loss / Management
  4. Olympic Lifting
  5. Full body functional training & circuit training

Stephanie Yuen

Trainer
Stephanie’s passion for fitness started with her first ice skating lesson, from a young age she was involved in ballet, golf, gymnastics, and Pilates. This manifestation grew further when she began long distance running and needed supplementation to maintain muscle mass. From there, weight training was added into her regimen. The rest is still being discovered.

Her active practices is a lifestyle she has instilled within all her clients. From competitive athletes to the couch potato. The first step is realizing when you want to begin the journey. When she’s not training clients or working out you can find her exploring the city’s latest food trends, hiking, or following a wanderlust journey around the world.

Areas of Specialty:

  1. Flexibility
  2. Mobility
  3. Building muscle mass
  4. Plyometrics
  5. Running

Antonio Dal Bello

Trainer
Antonio took a leave of absence from a desk job running his own company to pursue a passion in fitness. After 4 years of an intense physical workout lifestyle, he became a National Academy of Sports Medicine Certified Personal Trainer. “My favorite part of training is seeing my clients happy with the success we achieved together.” When training others he enjoys giving them the tools, in order to encourage a healthy lifestyle.

Antonio has an athletic background that includes Football, Baseball, Basketball, Track, Weightlifting, Rock Climbing, Hiking, and many other outdoor activities. These activities match his High Intensity Interval Training, Circuit or Mass building weight training style. He also has experience in Cross-Fit and TRX. During his own training, he has been taught several techniques by numerous other fitness professionals in the industry. Whatever your goals maybe Antonio will listen and develop a strategy for making things happen.

Areas of Specialty:

  1. Circuit and HIIT training
  2. Weight loss
  3. Core strengthening, form, balance, and stability
  4. Pain reduction and post-rehab training
  5. Strength, Muscle tone and Development
Julia Rantama

Julia Rantama

Trainer
My name is Julia and I am a National Academy of Sports Medicine certified personal trainer. I have a great passion for empowering clients to meet their goals, whether it is weight loss, muscle gain or overall functionality or performance. You can expect energetic, fun and creative workouts while still striving for proper form and safety. Whatever your goal, I believe in establishing a strong foundation of balance, flexibility, and endurance, which will not only help you in the gym, but most importantly, in facing your everyday challenges.

I was born and raised in Finland where active lifestyle was part of my upbringing- it included dancing, skiing, swimming in lakes and climbing trees. My devotion for movement developed further when I started weight lifting three years ago. My infatuation with health and fitness actualized into a personal trainer’s career as my passion for exercise grew. Now my training is heavily focused on Brazilian Jiu Jitsu and boxing, which I supplement with lifting, yoga, circuit training and group exercise classes.

Areas of Specialty:

  1. Mobility and functional training
  2. Core strength
  3. Weight loss
  4. Building muscle mass
  5. Stability and balance
Christopher Barous

Christopher Barous

Trainer
My name is Christopher, and I’m originally from Florida. I have had a long history of participating in sports like Soccer, and Cross Country. I started training in 2011 in the United States Marine Corps, and fell in love with the craft. Since then I have been certified through American Muscle & Fitness (AMFPT), and pursuing personal training. During the time I have been training, I have learned a lot about the importance of a well structured plan of attack on your workout routine. My motivation is to help you reach to your fitness goals, and learn along the way.

Certifications: American Muscle & Fitness Personal Trainer

Areas of Specialty:

  1. Postural correction
  2. Weight Management
  3. Core Strength training
  4. Functional Training
  5. Balance Training
Ellen Pointer

Ellen Pointer

Trainer
Ellen Pointer is a National Strength and Conditioning Association Certified Personal Trainer who believes in a holistic approach to health and wellness. As an high school and college athlete, Ellen has always had a passion for fitness. Throughout her college years, Ellen realized the importance of fitness as she changed her major from English to Fitness Management as she began to purse her dreams in helping people through health and fitness. Ellen has seen clients with goals ranging from fat loss to muscle gain and loves to see them transform from low self-esteem to extreme self-confidence In her spare time, Ellen enjoys drawing and writing poetry, cooking, hiking, and working out.

Certifications: NSCA-CPT, CPR/AED

Areas of Specialty:

  1. Athletic Strength and Conditioning
  2. Weight Training
  3. Weight Loss
  4. Functional Movement Training
  5. Mobility and Stability Training
Chad Deniston

Chad Deniston

Trainer
Aliza first discovered her passion for fitness as a music major in college, when she started using exercise as a way to overcome personal difficulties and to counteract the effects of sitting at a piano for hours a day. As a result, she was able to dramatically change her health and overall wellness for the better. After experiencing firsthand the life-changing effects that fitness can have, Aliza decided that she wanted to help others discover the power of a healthy and physically active lifestyle, so she set out to achieve her personal training certification. She fully believes in the healing power of fitness and that a happy, healthy body and a happy, health mind go hand in hand.

When she’s not training, Aliza enjoys making music, traveling, and constantly challenging herself with different workouts like circus aerials, weight training, HIIT, tabata, and kettlebell circuits.

Certification: National Academy of Sports Medicine (NASM) CPT

Areas of Specialty:

  1. Resistance training
  2. Core strength training
  3. Postural correction
  4. Weight management
  5. Stability

Beth Donnelly

Trainer
No one says it better than the World Health Organization (WHO) who defines health “as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.Because the food we eat is only a small part of what is needed to achieve optimum health and wellness, Beth is passionate about working with individuals, families and children interested in pursuing better health and a more fulfilling life through fitness, nutrition and proactive lifestyle changes. Beth considers herself a health and lifestyle strategist (think personal trainer meets nutritionist meets healthy lifestyle muse).

Beth relocated to San Francisco after 23 years in Washington DC to support her own journey of living a healthy and inspired life and is passionate about fitness, skiing, being outside with her dog Beans, cycling and great food. Beth love’s volunteering advocating for the health and wellbeing of children, seniors and at risk families through fitness, nutrition and small sustainable changes in lifestyle.

Because we spend so much time sitting (work, traffic etc..) Beth’s training style focuses on strength through functional movement. Her favorite toys in the gym include VIPR, TRX, Bosu and battle ropes.

Areas of Specialty:

  1. General Health and Wellbeing
  2. Strength
  3. Weight loss
  4. Nutrition
  5. Seniors