YOUR PERSONALIZED & EMPOWERED FITNESS JOURNEY

Juan was born and raised in Salinas, CA. He graduated with a Bachelor’s degree in Exercise Physiology with a minor in Health and Wellness from CSU Chico. Juan’s fitness background includes five-years of folkstyle wrestling, eight-years of weightlifting, and three-years as physical therapy aide. Juan has experience in post-rehabilitation, muscle building, weight-loss, strengthening and power training. He’s very passionate about helping and guiding others through an experience that makes them confident and ultimately a greater version of themselves.

Juan believes exercise is about exceeding your limits and achieving a well-balanced lifestyle that will improve your physical and mental health. When he isn’t in the gym, Juan is usually skateboarding, painting, and trying new foods around the city.

“The only impossible journey is the one you never begin.”

Certifications:

B.S. Exercise Physiology
NASM, Certified Personal Trainer

Areas of Specialty:

Strength & Conditioning
Corrective exercise
Bodybuilding & weight loss
Functional Training

Jeremiah is a passionate soul who is dedicated to helping his client’s transform into their personal best: physically & mentally. His expertise is in paying attention to nuances of movement—helping even clients who experienced disability or injury to reclaim their strength. And to feel their empowerment & dignity come back. Jeremiah helps one-on-one and in group classes: anyone who has taken his class knows the precision in his technique. He considers his style of Personal Training an art, a lifestyle, & a whole transformative experience. With his insightful values, motivational support, & extremely warm demeanor—Jeremiah will take you to the next level of your fitness journey. He brings his personal lived experience, and years of professional expertise, to help those in need. Including having helped and worked with marginalized people, his warmth, compassion, & passion is an energy that you won’t forget!

Certification:

NAFT, Certified Personal Trainer

Areas of Specialty:
Muscle Gain
HIIT
Weight Loss
Mind/Muscle Relationships through Movement

Areas of Specialty:
Postural Correction
Weight Loss & Maintenance
Core Strength Training
Corrective Exercise

Areas of Specialty:
Sports Specific Training
HIIT & Metabolic Conditioning
Muscle & Strength Building
GVT Programming

“Where there’s a will, there’s a way!”

Certifications:

Bachelors of Science in Kinesiology
CPR/AED Certified

Areas of Specialty:
Strength & Conditioning
Preventative Exercise & Injury Recovery
Functional movement
Circuit training

Areas of Specialty:
Strength Training
Functional Training
Stretching and Mobility
Weight Loss

Lonnie has been a certified personal trainer through ISSA for 8 years. I help people not just with fitness and exercise, but also with their daily lives. He caters to your specific training style based on your way of living, career choices, athleticism, and any limitations or lack thereof.

He focuses on calisthenics (bodyweight) and powerlifting exercises, which help develop muscular and cardiovascular endurance. Lonnie is extremely adaptable – he has experience working with seniors and clients with pre-existing injuries.

Areas of Specialty:
Calisthenics
Strength Training
Powerlifting
Muscular Endurance
Body Fat Loss
Nutrition Assistance
Corrective Exercises
Functional Training
Trigger Point Therapy

Jonathan is a Bay Area native that has been in San Francisco for over a decade. After spending nearly 13 years as a professional Chef, he decided to make a career change and step into the world of fitness. While gaining results and watching clients around him achieve the same goals, he quickly enrolled in the NASM CPT program. In his downtime he can be found riding his bike around the city enjoying quality coffee, checking out new food spots, or going to museums.

Areas of Specialty:
Functional Training
HIIT
Stability
Circuit Training
Strength

Before Ernest became involved with training, he was involved in various sports including cross country, track, basketball, and martial arts. He began training with highly experienced coaches and trainers to become stronger and eventually became inspired enough to pass this knowledge to others.
Ernest creates a holistic view in helping his clients become the best versions of themselves. His passion grows as he watches his clients succeed and remain accountable inside and outside of the gym. What clients can take away from him is creating the mental capacity to accomplish their fitness goals.
His main skill outside of fitness is drawing and enjoys barbering and doing car mods in his spare time. Ernest developed many of his skills through the military and is a proud veteran.

Areas of Specialty & Background:

Certifications:

B.S. in Kinesiology

Areas of Specialty:

Areas of Specialty:

Areas of Specialty:

Areas of Specialty:
Injury Recovery
Kick Boxing
HIIT & Circuit Training
Muscle Development