Personal Training

The LiveFit personal training program offers a one-on-one personalized experience with one of our certified rockstar trainers. Whether you’re coming in for weight loss, strength training, or functional training, we’ve got just the specialist for you.

Schedule a Fitness Assessment

​Sign up for a Fitness Assessment prior to joining Live Fit and save on the $50 Enrollment Fee.

Call us at (415) 525-4364 to book an appointment!

Meet the Trainers

Colin Lewis

Colin Lewis

Lead Personal Trainer
Colin Lewis has training institution credentials ranging from certified personal training to group exercise to massage therapy, with a breadth of knowledge to make your training safe, effective and fun. Colin is highly qualified to guide you toward whatever your fitness goals may be, and he injects a natural sense of humor into every session. He is committed to your safety and success, and to your enjoyment of optimal fitness.

Areas of Specialty:

  1. Sport Training (Kickboxing, MMA, Ice Hockey, Baseball)
  2. Olympic Lifting
  3. Stretching & Massage
  4. Body Composition Programs (Fat Loss/Muscle Gain)
  5. Group Training and Small Group Personal Training
Shira Tsvi-Tsuman

Shira Tsvi-Tsuman

Lead Group Instructor / Trainer
My name is Shira and I born and raised in NYC, and lived the past decade in Israel, I started with dancing & gymnastics and moved on to personal training & group training. I was certified in the Orde Wingate Institute for Physical Education and Sports in Israel,and I have been training since 2012. I like combining various techniques to keep it fun while your burning off those calories! Work hard, Play hard. I like to challenge the body & reach for the sky! When outside work, I love traveling with my dog, hiking, running, swimming, and pretty much anything that will boost my heart rate!

Areas of Specialty:

  1. Circuit and HIIT training
  2. Weight loss
  3. Core strengthening, form, balance, and stability
  4. Functional movement
  5. Cardiovascular Training
Julia Seward

Julia Seward

Trainer
Julia is a American Council on Exercise Certified Personal Trainer, she has been active for her entire life as a dancer, distance runner and outdoor enthusiast. After becoming increasingly committed to health and fitness during her time in college, she realized that pursing personal training would allow her to combine her passions for health and fitness and with her commitment to passing her knowledge and enthusiasm onto others.

Julia believes that an effective program will give you the confidence and energy to get more not only out of your time in the gym, but also more enjoyment and energy out of all aspects of life. She has the passion and the knowledge to work with you on a challenging, effective program that will help you to achieve your goals, feel confident and have energy to do what you love.

Areas of Specialty:

  1. Weight Management
  2. Cardiovascular Fitness and Cross Training.
  3. Weight Training
  4. Core Strength
  5. Flexibility Training
Vanessa Arquero

Vanessa Arquero

Trainer
Vanessa found her love and passion for fitness while traveling abroad. Having spent a year away after her studies in Behavioral Science, she was able to drop 60 pounds with the mindset that, “If you want it that bad, you need to be willing to put in the work!”

“I can help you to build the consistency we need in our daily lives to feel and look better. I have the tools to reach your goals, but I will need your cooperation to be willing to try.

Your goals are my goals! Team effort all the way!”

Certifications:
-National Academy of Sports Medicine (NASM)
-Associates in Science in Behavioral Science
-CPR/AED

Areas of Specialty:

  1. Postural correction
  2. Core strength training
  3. Corrective Exercise
  4. Weight training
  5. Weight/ fat loss
Ben Rubin

Ben Rubin

Trainer
Ben spent most of his life studying combat arts. He is a N.A.S.M. Certified Personal Trainer whose specializations include Integrated Flexibility Techniques, in addition to being a Women’s Fitness Specialist (this includes expecting or new mommies). His own path to recovery from two hernia surgeries, and the resulting chronic lower back pain, led him to cultivate a passion for healing movements. His study of anatomy and physiology at the university level, including cadaver classes, provide the framework for his program design. The emphasis of which is a holistic progression toward increasing total body function, fitness, tone, and strength. He loves training with the TRX, kettlebells, and dumbbells. Ben is currently pursuing his studies in history at University of San Francisco. He is a high-energy goofball who can be found out at the Bush or Polk locations whenever his head isn’t buried in a history book.

Certifications: NASM CPT, WFS, IFT; child and infant CPR/AED BLS

Areas of Specialty:

  1. Spinal injury and core trauma rehabilitation
  2. Lean body mass conversion
  3. Self defense techniques
  4. Pre-natal & post-partum program design
  5. Postural correction
Lizbeth Basila

Lizbeth Basila

Trainer
Lizbeth has been a TRX and ViPR certified instructor for over two years. While she is currently doing personal training, she is also continuing her education and certification through the Aerobics and Fitness Association of America (AFAA).

Her love and motivation to live a healthy lifestyle stems from her own personal fitness struggles. Realizing that she needed to live a balanced and holistic life, Lizbeth began to work with a personal trainer. After deciding to make healthier choices, and workout regularly, she has lost 40lbs and counting! Lizbeth understands — and has personally experienced — the hardships and triumphs of losing weight.

Rich O'Toole

Rich O'Toole

Trainer
Rich brings an exciting training style to his clients, designed to bring out your inner athlete! He specializes in athletic strength and conditioning, using unorthodox movement patterns and an integrated training methodology to increase flexibility, balance, agility, speed, coordination and total body strength. In addition, Rich engages his boxing and Muay Thai kickboxing background as a means of cardiovascular conditioning. Be prepared to move, sweat and burn calories while having FUN!

As a professional martial artist, Rich is very goal oriented, and uses this driven spirit to help you achieve your health goals. Whether you are a former or future marathon runner looking for cross training, have a specific weight loss goal, want to increase lean muscle mass, or just need to get your blood pumping after a day at the office, he will provide you with a personalized fitness experience to look and feel your best.

Certifications: National Academy of Sports Medicine

Areas of Specialty:

  1. Athletic Strength and Conditioning
  2. Functional Movement Training
  3. Self Defense – Cardio Boxing and Kickboxing Conditioning
  4. Weight Reduction / Fat Loss
  5. Nutritional and Lifestyle Guidance
Javier Delabarera

Javier Delabarera

Trainer
Javier is a University of Southern Mississippi graduate with a degree in physical education and recreation. He has changed hundreds of people’s lives during his 25 years of career as a personal trainer, making them fitter, happier and more enthusiastic about life. Javier is a true believer that proper execution form, right intensity and the appropriate exercise program along with an appropriate motivation, will help you achieve your specific goals faster, harmlessly and more enjoyably.

Areas of Specialty:

  1. Functional Training
  2. Postural Correction
  3. Weight/Fat Loss
  4. Core Strength
  5. Women Training Programs
Omar Prieto

Omar Prieto

Trainer
I’m a certified trainer with five plus years experience in the fitness industry. I lost 100 lbs 4 years ago by exercising and eating healthy, and have helped others to do the same. From cardiovascular training, core and strength training to life coach training, my ultimate goal is to inspire a positive lifestyle to pass along to my many clients with proven results. My motivations stems from my complete package which is about balance and in helping you achieve your fitness goals. I also bring my fitness level from the gym to the outdoors so when I am not coaching, I enjoy rollerblading and hiking. I compete at the elite level in Obstacle races such as Spartan Races.

Areas of Specialty:

  1. Resistance and Cross Training
  2. Core Strength Training
  3. Cardiovascular Training
  4. Weight Loss
  5. Functional Training
Paul Osis

Paul Osis

Trainer
Paul is an American Council on Exercise Personal Trainer, Orthopedic Exercise Specialist and Fitness Nutrition Specialist. He specializes in full body functional fitness, cardiovascular circuit training, correcting muscle imbalance, mobility, fat loss and muscle gain. Paul started personal training while in the Navy and has continued to work with a variety of people ranging from beginners to competitive athletes. He has worked as an EMT and went on to Paramedic school but his love for health and fitness made him realize he would rather help prevent disease through promoting a healthy lifestyle than respond. When Paul is not personal training, he is competing in Brazilian Jiu Jitsu tournaments, strength training, participating in endurance events and biking around the city. Paul’s personally designed fitness programs will be both fun and challenging. He believes in varying his clients’ workouts, so you will not be bored with your routine but will get the results you want.

Certifications: ACE Personal trainer, Fitness nutrition specialist, Orthopedic exercise specialist, EMT-B, CPR-AED

Areas of Specialty:

  1. Full body functional training & circuit training
  2. Post-orthopedic rehabilitation
  3. Mobility and muscle imbalance
  4. Strength and conditioning
  5. Fat loss
Haley Bazlen

Haley Bazlen

Trainer
Hailey is a 200-hour Yoga Alliance Registered Yoga Teacher in Hatha and Vinyasa Yoga. With a passion for yoga, fitness, and mind-body awareness, Hailey’s teaching style is holistic with special attention to alignment. After discovering the many benefits of HIIT training in her personal fitness practice, she began to teach group training classes. Her classes combine the mindfulness of yoga and the intensity of interval training to help her students reach their goals, and have fun while doing it.

When she’s not practicing yoga or teaching classes, you’ll find her enjoying the great outdoors. Whether that’s backpacking, camping, or hiking−anything that involves spending time outside makes her happy.

Certifications: 200 RYT, First Aid, CPR, AED

Areas of Specialty:

  1. Vinyasa and Hatha Yoga
  2. Circuit and HIIT Training
  3. Alignment
  4. Flexibility Training
  5. Meditation and Pranayama
Ginna Flores Saucedo

Ginna Flores Saucedo

Trainer
Working in the fitness industry for over eight years Ginna is an established personal trainer and currently serves as Assistant Trainer to the City College football team for both conditioning and strength. She is certified personal training by ACE, ISSA, AAAI & ISMA, in addition to being certified for Egyptian Belly Dance. She focuses on maintaining a positive and supportive atmosphere during her sessions and her workouts can be as challenging or relaxed as you wish, but no matter what, you will surely enjoy feeling and seeing the results.

Certifications: ACE, ISSA, AAAI & ISMA

Areas of Specialty:

  1. Strength and Conditioning
  2. Women’s Group Training
  3. Weight Loss
  4. Functional Movement Screening
  5. Elderly Training
Monica Williams

Monica Williams

Trainer
Monica is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist and she has recently added a Mind-Body training component to all aspects of her training.
“My passion for fitness came to fruition after experiencing a tremendous loss in my personal life and realizing how critical daily exercise and maintaining a healthy lifestyle were to sustaining my positive attitude and outlook on life. I have lost over 30 pounds, overcome cancer, and personally rehabilitated myself from myriad injuries and surgeries. I love helping others overcome obstacles and achieve their personal goals. Let me show you how to increase your awareness of mind, body and spirit so you may become your best self yet!” When Monica is not training she loves urban hikes around the City, camping, cooking, dancing, traveling and spending time with her family.

Certifications: NASM

Areas of Specialty:

  1. Circuit & HIIT Training
  2. Core Strength Training
  3. Functional Movement, Balance, Stability
  4. Postural Correction/Corrective Exercise
  5. Women’s Training Programs
Annabelle Hackney

Annabelle Hackney

Trainer
Annabelle is a movement enthusiast who loves all things fitness from HIIT to yoga and mobility training to simply getting outdoors for a run by the bay. She is a Certified Personal Trainer through the National Academy of Sports Medicine and believes in the power of movement to heal both the body and mind. Her past clients have included those working towards fat loss, senior clients, clients with PCOS and those who are simply looking to tone up and feel stronger.

Annabelle aims for every client to leave a session feeling sweaty, energized, and confident in their abilities to reach their goals both inside and outside the gym. Be prepared for creative compound exercises the challenge the entire body to stabilize and effectively prepare you for anything and everything life throws at you. Annabelle has the dedication and knowledge to help you reach your goals and live your best life, all you have to do is show up, put in the work and have fun with it!

Certifications: NASM

Areas of Specialty:

  1. HIIT and Circuit Training
  2. Functional Movement Training
  3. Balance Training
  4. Postural Correction
  5. Weight Reduction and Fat Loss
Dan Pierre-Louis

Dan Pierre-Louis

Trainer
Daniel Pierre-Louis has nearly a decade of professional coaching experience. He has worked with individuals of all ages and at all fitness levels. As a certified Health Coach his focus is on assessing a clients’s diet and nutrition, core strength and physical fitness to create a personalized training regime targeting overall wellness. He enjoys working with clients to help them develop goals and then taking the journey with them to achievement.
When he is not coaching, he enjoys working out, running, biking, reading, cooking and volunteering. CPR/AED/First Aid Certified, SFFD NERT Certified

Certifications: NASM, ACE Certified Personal Trainer, Health Coach

Areas of Specialty:

  1. Physiological Assessment and Program Design
  2. Core Stabilization/Functional Movement
  3. Weight Management
  4. Nutrition/Diet
  5. Endurance/Power Training
Lerocman Hall

Lerocman Hall

Web Developer
LeRocman (Rocky) grew up in the state of Wisconsin where he gained his passion for of playing sports that include football, wrestling and track. Through his experiences competing at he college level and being a part of a nationally ranked Division 3 football team, he has learned the amount of dedication and hard work that it takes to achieve one’s goals. Since completing his Bachelor’s Degree in Kinesiology and gaining his NSCA (CSCS) certification, he has turned his passion and love for the sport of football into providing support, guidance and encouragement to help people unleash their full potential in whatever they desire.

He believes that with the right tools, hard work and a specific program that matches with the individual anybody can achieve whatever goal that they set their mind to. He uses three main components to resistance training, cardio and nutrition to proscribe a specific program for each individual, not only to achieve their goals but to unlock their full potential, a potential that some thought would never be possible. His main mission is to get you to achieve those things that you thought were impossible.

Certifications: NASM, ACE Certified Personal Trainer, Health Coach

Areas of Specialty:

  1. Sport specific Strength and Conditioning
  2. Program Design
  3. Weight Loss / Management
  4. Olympic Lifting
  5. Full body functional training & circuit training
Stephanie Yuen

Stephanie Yuen

Trainer
Stephanie’s passion for fitness started with her first ice skating lesson, from a young age she was involved in ballet, golf, gymnastics, and Pilates. This manifestation grew further when she began long distance running and needed supplementation to maintain muscle mass. From there, weight training was added into her regimen. The rest is still being discovered.

Her active practices is a lifestyle she has instilled within all her clients. From competitive athletes to the couch potato. The first step is realizing when you want to begin the journey. When she’s not training clients or working out you can find her exploring the city’s latest food trends, hiking, or following a wanderlust journey around the world.

Areas of Specialty:

  1. Flexibility
  2. Mobility
  3. Building muscle mass
  4. Plyometrics
  5. Running
Daivya Allmond

Daivya Allmond

Trainer
Promoting a healthy lifestyle begins with leading one. My name is Daivya and I’ve decided to dedicate my life to wellness and fitness. Passion is the driving force behind what I do as a trainer in pushing clients to their peak fitness and educating in maintaining a healthy and quality lifestyle in and out of the gym. Since my journey in personal training, I’ve had the opportunity to work side by side with some of the most respected people in the fitness industry. In that, I was able to grasp the notion that exercise is a science and should be approached like one. As a previous collegiate athlete and current health coach, I’m mindful of the hard work it takes to get to the next level, which is why I’ve taken the liberty to become a multifaceted fitness trainer.

Certifications: NASM- National Academy of Sports Medicine, CPT, A.A.S Exercise Science with a focus in Personal Training, Jillian Michael’s BODYSHRED, USA Weightlifting, KI-Hara Resistance Stretching, Spartan SGX, CPR/AED Certified

Areas of Specialty:

  1. Core Strength, Flexibility and Balance
  2. Functional Training
  3. Pre/Post Natal Training
  4. Speed, Quickness and Agility
  5. Athletic/ Performance Training

Kevin Despain

Trainer
Kevin is a San Francisco native with an extensive and varied background in fitness & personal training over the last 20 years. Certified through the National Academy of Sports Medicine (NASM), Kevin exemplifies passion & commitment, who works tirelessly to empower people in reaching even their most ambitious health & fitness goals. Kevin takes delight in inspiring and motivating his clients on to success, as he is always working to create fresh, cutting-edge fitness programs to ensure his clients’ continued growth & development. When Kevin is not training, he enjoys music& film, and has written & developed projects in the independent film industry.

Areas of Specialty:

  1. Strength & endurance training
  2. Functional/mobility training
  3. Weight loss
  4. Agility Training
  5. Athletic/ Performance Training