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wedding
Hailey Friedman

Hailey Friedman

Hailey Friedman is a San Francisco resident passionate about sharing tips and advice on health, wellness, and the best fitness services in San Francisco.

Your wedding day is one of the most special moments of your life, and it’s not just about how you look but how you feel. Feeling strong, healthy, and energized will help you enjoy every moment to the fullest. Instead of focusing on fitting into a certain size or achieving a particular look, the goal should be to nurture your body and mind to feel confident and amazing.

At Live Fit Gym, we offer a variety of classes and services, from yoga and strength training to therapeutic massages, to help you stay balanced and healthy as you prepare for your big day. Whether it’s relieving stress, boosting your energy, or building strength, the journey is about feeling your absolute best—inside and out.

 

What is a Wedding Workout Plan?

In This Article

  10 Minutes Read

A wedding workout plan is designed to help you feel your healthiest and most energized as you approach your big day. 

Rather than focusing solely on achieving a specific physique, a well-rounded workout plan helps you build strength, relieve stress, and enhance your overall well-being. Whether you’re increasing your stamina for the dance floor or improving your mental clarity, the goal is to feel amazing and confident.

If weight loss is part of your journey, the plan can support that too, but the emphasis is on nurturing your body and mind so you feel your absolute best on your special day.

 

Best Wedding Workout Plan

wedding planner

Getting your body wedding-ready requires effort, planning, and commitment. This guide offers recommended activities based on your timeline, but feel free to tweak it to suit your needs as you prepare for your big day.

12 Months Out

Start your wedding journey by envisioning how you want to feel on your big day. Setting clear goals will help you create the best wedding workout plan for your unique needs.  One year out from your wedding gives you plenty of time to build sustainable habits and ease into a routine that works for you.

While you may feel eager to dive into intense exercises, rushing into strenuous workouts can lead to injury and overwhelm your body. Instead, start slowly by incorporating activities into your daily routine, like walking the dog or jogging, and gradually increase the pace, frequency, or duration. This gentle approach helps you build endurance, flexibility, and strength for more intense workouts.

If you’re unsure where to start or need personalized support, consider scheduling a fitness consultation with a certified personal trainer at Live Fit Gym. Their approach goes beyond traditional training by drawing on their roots in chiropractic care and wellness experiences, prioritizing integrative fitness to treat you as a whole person rather than isolated parts. 

Through their proprietary Fitness Consultation, they’ll get to know your goals, evaluate your mobility and movement, and create a customized program tailored specifically to your needs. Along with personalized workouts, they offer ongoing coaching, dietary planning, and custom exercises to keep you progressing

9 Months Out 

At around 9 months out, you might be experiencing stress from all the semantics of your upcoming wedding. Having a committed routine will help you stay on track, even in the wildest of whirlwinds of fun & enjoyment!

For this reason, you may want to explore different fitness techniques to find what you most enjoy. If you’re looking for options, Live Fit Gym offers unlimited access to trainer-led fitness and wellness classes, including core, dumbbells, pilates, high-intensity interval training (HIIT), yoga, and full-body workouts. 

Trying different classes not only helps you compare and find what suits you best, but allows you to connect with others and feel part of a community. Taking up an active hobby like hiking or biking is also a great idea. It keeps you moving, and the fun, competitive aspect makes it both motivating and sustainable.

6 Months Out 

With six months to go, you’ll want to commit to a solid routine that’s realistic enough for you to stick to despite your increasingly hectic schedule. Set realistic expectations and choose programs or activities that fit your lifestyle.

 Maintaining a well-planned routine is key to staying on track. Create a workout schedule that outlines which days and times you’ll exercise—whether it’s joining a class or doing an hour of cardio at home—so you stay focused. 

 Aim for about an hour of exercise daily, balancing cardio and strength training. For instance, you might do 80% HIIT and 20% body-toning exercises like squats. Don’t forget to add core training to complement your strength workouts!

 If you haven’t already, be sure to pair your fitness routine with clean eating. You’ll need more calories and protein to fuel your increased activity, so focus on whole foods—try to avoid processed items and sugars, and add more greens to your diet. 

3 Months Out 

As your wedding day approaches, wedding prep demands can leave you drained with little energy for workouts. If you’ve missed days or even months of training, consider swapping out high-intensity workouts like bootcamp classes for something a bit less intense, like a dance class. It’s a great way to burn calories, get your heart pumping, and enjoy an endorphin boost. Revising and switching your workout classes can also help keep things fresh.

With three months to go, assess your progress and see if you’re on track with your goals. If you’re a bit behind, don’t worry—you still have time. Consider stepping up your routine to four or five workouts a week. Joining a small group training session at Live Fit Gym can provide the motivation and accountability you need. Working out with others fosters a supportive environment that encourages you to push yourself and stay committed. An accountability partner can also help you stay focused and reach your weekly and monthly targets, ensuring you feel your best on your big day. 

Incorporating rest and recovery is just as important, especially if you’ve been working out most days. If you’re in the San Francisco area, consider visiting Live Fit Gym for access to top-notch recovery services. Schedule a softwave therapy session to address any aches and pains, or book a session with the best masseuses in San Francisco for a soothing massage.

1 Month Out 

With only one month to go, stress is likely at an all-time high at this point, between all the last-minute changes and finalization of plans—not to mention the time to make final adjustments to your wedding dress or suit.

Even amidst stress, it’s essential to stay committed to your workout routine, as regular exercise offers significant mental health benefits, including stress reduction and improved mood. Prioritize your well-being by incorporating physical activity, even if you can’t fit in a full workout. Short sessions, like a yoga or Pilates class, can still provide relief and help you manage stress levels effectively. Remember, every bit of movement counts, so do what you can to nurture both your body and mind.

1 Week Out 

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Now that you’re near the finish line, pat yourself on the back and enjoy the benefits of your fitness and wellness journey. With your big day approaching, it’s essential to focus on your physical and mental health. 

Consider indulging in some relaxation at Live Fit Gym’s spa. Treat yourself to a luxurious massage to alleviate tension and improve circulation, or opt for a rejuvenating facial that enhances your natural glow. They also offer facial peels or waxing services, if you so desire. 

By incorporating these spa treatments into your routine, you can enhance your overall well-being, unwind, and feel your best leading up to your special day.

 

Top Tips for Your Wedding Workout Plan 

Barriers like boredom and a busy schedule can make sticking to your workout plan challenging. Here are some tips to help you stay on track and get the most out of your routine.

1. Be Consistent

In the fitness world, there’s a saying: “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” To achieve long-term, sustainable results, consistency is key. In fact, a study published in the National Library of Medicine found that consistently exercising for short periods often yields more benefits than longer, infrequent workouts.

2. Try Different Workouts 

Most workouts fall into one or more of the four main exercise categories: aerobic (cardio), flexibility, balance, and strength. Mixing things up lets you target different goals—for instance, yoga enhances flexibility and balance, while HIIT requires short, intense bursts of movement for fat-burning and muscle-building.

Joining classes isn’t just about achieving fitness goals; it’s also a great way to connect socially. Being part of a class helps you meet like-minded people and expand your network quickly.

However, on days when you don’t feel like going to the gym, opt for a session with a virtual personal trainer at home.

3. Workout With Friends

workout with friends
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Some days,  showing up is tough—that’s where accountability comes in. When friends rely on you, it’s harder to back out. One study found that 95% of participants who started a weight loss program with a friend completed it, compared to 76% who did it alone. Even more impressively, nearly half were more likely to maintain their weight loss.

Another option is joining small group personal training. Working out with friends not only motivates you but may also boost your commitment to a fitness routine. 

4. Prioritize a Well-Balanced Diet

Maximize your workout impact by maintaining proper nutrition, but remember, it’s completely okay to treat yourself along the way! Enjoying your favorite indulgences can be a rewarding part of your wellness journey, as long as you prioritize a well-rounded diet rich in essential nutrients.

As you ramp up your activity level, fueling your body with enough protein and calories is crucial. Aim for a healthy eating pattern that includes plenty of fruits, whole grains, vegetables, and various protein sources. 

By focusing on balanced nutrition while allowing yourself the occasional treat, you’ll not only feel your best but also support your overall health and wellness goals.

5. Enjoy a Holistic Wellness Lifestyle 

Prioritizing your overall wellbeing is essential as you prepare for your wedding. If you’re feeling stressed or burnt out, it’s important to carve out time for rest and wellness practices. Treat yourself to a spa day at the best spa in your area or to one of the  best massages you can find.

Why not choose a gym that offers a holistic approach to wellness? For those in San Francisco, Live Fit Gym provides a comprehensive range of services—from physical therapy and chiropractic care to acupuncture and rejuvenating spa treatments, including facials and peels. Embrace a lifestyle that supports your health and well-being as you approach your big day.

6. Be Kind to Yourself 

It’s easy to get caught up in the high demands of wedding preparations, but remember that getting fit isn’t just about looking good in your suit or wedding dress—it’s about feeling your best on the big day, throughout your honeymoon, and in your life together.

Remember that progress isn’t always linear, and fluctuations are normal. A positive mindset can transform your workouts from a chore into a cherished time for self-care. Use this opportunity to become your best self, focusing on goals that make you look and feel your healthiest.

 

More About Wedding Workout Plans

Ready to commit to a wedding workout plan? Here are answers to commonly asked questions to help you get started.

How long before my wedding should I start working out?

Start your wedding workout plan at least six months before the big day. This timeline allows you to gradually increase the intensity, frequency, and duration of your workouts while discovering what works best for your body. Beginning early helps reduce pressure and enables you to avoid drastic, unhealthy measures as the date approaches. Earlier planning provides a more balanced and sustainable approach to your fitness journey.

What is the pre-wedding workout routine? 

A pre-wedding workout routine is a structured plan of fitness activities designed to help you meet your goals for your wedding day. This plan provides structure and makes it easier to stay consistent even amidst the chaos of wedding planning

Should I workout on my wedding day? 

The choice is entirely yours. If a workout helps you feel your best and boosts your energy, then go for it. Otherwise, why not take the day off to fully experience your special day? You’ve worked hard up to this point, and now is the time to focus on your partner and celebrate your love.

 

Feel Your Best on Your Special Day With a Wedding Workout Plan

Improving your wellness in preparation for the big day is just as-if not more-important as any other wedding arrangements. A well-planned wedding workout routine, combined with proper nutrition, self-care, and wellness practices, will help you look and feel your best on your special day. 

Live Fit Gym, with multiple locations throughout San Francisco, is dedicated to supporting your holistic approach to fitness. They offer top-of-the-line equipment and a diverse range of workout classes suitable for all fitness levels.

Beyond traditional exercise, Live Fit Gym also provides wellness services, including acupuncture, chiropractic care, massages, facials, and waxing, ensuring that both your mental and physical health are prioritized.

Discover how Live Fit Gym can help you shine on your special day.

Book your free trial now

 

 

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