How does an InBody scan work?

An InBody scan uses Bioelectrical Impedance Analysis (BIA) to send a safe, low-level electrical current through your body. It measures how that current travels through muscle, fat, and water to produce a precise breakdown of your body composition — including muscle mass, body fat percentage, visceral fat, and total body water — in under 60 seconds.

Where can I get an InBody scan in San Francisco?

You can get an InBody scan at Live Fit Gym (LFG) in San Francisco. Live Fit Gym uses clinically validated InBody technology to provide members and non-members with a detailed body composition analysis including muscle mass, body fat percentage, visceral fat level, and total body water.

What is the difference between an InBody scan and a DEXA scan?

A DEXA scan uses low-dose X-ray radiation to measure bone density and body composition, while an InBody scan is completely radiation-free and uses bioelectrical impedance. InBody scans are faster, more accessible, and ideal for frequent progress tracking, while DEXA scans are the clinical gold standard specifically for bone density measurement.

How accurate is an InBody scan?

InBody's direct segmental multi-frequency BIA technology is clinically validated and trusted by hospitals, universities, and professional athletic organizations worldwide. It measures each body segment — arms, legs, and torso — separately for superior accuracy compared to single-frequency BIA devices or standard body fat scales.

How do I prepare for an InBody scan?

For best results, avoid eating or drinking 2–3 hours before your InBody scan, skip heavy exercise immediately beforehand, remove your shoes and socks, and avoid wearing excessive metal jewelry. Consistent testing conditions ensure the most accurate trend data over time.

muscle mass measurement Archives

We offer San Francisco the most advanced InBody scans and want to share how an Inbody scan works–but more importantly how it helps your fitness & wellness. When someone steps onto a traditional scale, they are often met with a singular number and a lots of questions…even anxieties. Did that number increase because of beneficial…

Tag: muscle mass measurement

How Does an InBody Scan Work?