The 8 Week Program: Results You’ll Love
You’re trying. And at some point, you realize the problem isn’t that you haven’t tried hard enough.
It’s that most fitness programs [and gyms] only focus on the workout itself: ignoring the other deeper core to progress–recovery, restoration, & wellness. We see this happen too often. Ignoring stress, recovery, posture, mobility, pain, accountability, and nervous system support, including co-regulation, needed to create lasting change.
Change is difficult. We support to make it easier.
Made in 8™ [formally known as 8 Weeks to Wellness] is made to empower you. The program was designed to challenge the idea that “your body is the problem”. Instead, we intelligently combine fitness & wellness. Our philosophy, Integrative Fitness, is experienced fully in our Made in 8 program.
This immersive 8-week experience combines personal training, chiropractic care, InBody body composition tracking, massage therapy, wellness consultations, and advanced recovery support combined into one system.
These are not random workouts or disconnected treatments. This is a complete system working together intentionally to help you create results that last: results you’ll love.
Made in 8™. Designed to transform how you move, recover, feel, and live. Do the things you love–inside & outside the gym.
Call or Visit Any Location To Get Started!
Arguello
Castro
Cole Valley
Fairmont
Hayes Valley
Mission
Nob Hill
Polk St
Made in 8: Amplify Your Fitness + Wellness in 8 Weeks
- 16 Personal Training Sessions, includes 1 Fitness Consultation
- 16 Chiropractic Treatments
- 2 In-Body Scans
- A Full Wellness Consultation
- 2 Massage Therapy Sessions (Swedish, 50 minutes each)
- 2 Softwave Tissue Regeneration Therapy Session
Integrative Fitness is a philosophy, a designed system, turned into an experience.
Made in 8 is about who you can become. Why your goals matter. Who will you become?
How would achieving your fitness + wellness goals affect every future moment? Quality time with friends, family, passions, hobbies, travel, activities, or the adventures by foot in San Francisco.
Health, fitness, & wellness affect every part of our lives. Whether you’re someone who is just starting out their fitness journey, returning after time off (or post injury/surgery), hit a plateau, or need a designed program that keeps you motivated–this moment of self-investment will compound over time.
Each experience is provided by a Certified or Licensed professional. This matters because of co-regulation and nervous system support. How we help one another achieve goals, feel empowered to do so, to access levels of strength that you didn’t think you had.
Be Made in 8.
Call or Visit Any Location To Get Started!
Modalities: Empowering Your Fitness + Wellness
Personal Training
Our certified personal training sessions are tailored to your unique fitness needs, ensuring you receive individualized attention and support. You sessions begin with our proprietary Fitness Consultation, that integrates your movement history, goals, and current starting set point. We design a unique program that caters to your goals, your body’s needs, and empowering you with expert guidance and motivation. More importantly: the benefits of social-support, co-regulation, and nervous system support.
Chiropractic Care
Experience the power of chiropractic care. This treatment helps realign your spine, alleviate pain, & promote natural healing processes. Evidence based and utilizing safe technique provided by a Licensed Chiropractic Doctor, this treatment supports nerve health and strengthens balance of your mind/body connection.
Massage Therapy
Indulge in our rejuvenating massage therapy sessions. Whether you need deep tissue, Swedish, or sports massage, our certified therapists provide treatments that reduce muscle tension, enhance circulation, and promote relaxation. Regular massages support physical recovery and mental relaxation, making them an essential part of your wellness journey.
Wellness Consultations
Our comprehensive wellness consultation offer personalized advice and strategies for achieving your Integrative Fitness goals. You’ll receive expert guidance on nutrition, adapting to your active lifestyle, and learning injury prevention. Empowering you to support your body no matter what your journey has looked like.
InBody Scans
Gain a deeper understanding of your body composition with advanced InBody scans. This clinical high-tech assessments provides precise measurements of muscle mass, fat distribution, and overall body composition. By tracking your progress with detailed data, you can make informed adjustments to your fitness and wellness plan, ensuring optimal results.
Call or Visit Any Location To Get Started!
Envision: 2 months from now, being your most amplified you. Your future enjoying more time, with this new version. You: only better.
Call or Visit Any Location To Get Started!
Nob Hill
Cole Valley
Castro
Arguello
Fairmont
Hayes Valley
Mission
Polk St
