Hailey Friedman
Hailey Friedman is a San Francisco resident passionate about sharing tips and advice on health, wellness, and the best fitness services in San Francisco.
Massages offer a wide range of medically-backed benefits that can improve both your physical and mental health. Physically, they help relieve muscle tension, reduce pain, improve circulation, and increase flexibility. Mentally, massages are known to lower stress levels and promote relaxation, boosting your overall sense of well-being. Beyond these benefits, regular massages also support your overall fitness and wellness journey, aiding recovery after workouts and enhancing physical performance.
Live Fit Gym’s expert team is dedicated to helping you achieve your wellness goals through tailored massage treatments. Whether you’re dealing with chronic pain, stress, or simply need a boost to your fitness routine, they offer a personalized approach to care.
If you’re in Hayes Valley, San Francisco, you’re in luck—some of the best massages in San Francisco are located right here. Here’s a roundup of some top spots in the neighborhood where you can relax, recover, and recharge.
Best Massage Near Hayes Valley
Let’s jump into the top massage studios to get you feeling refreshed and recharged in Hayes Valley.
1. Live Fit Gym – Hayes Valley
Location: 301 Fell St. Hayes Valley, San Francisco
Hours: 5 AM-11 AM Monday to Sunday
Located in the vibrant heart of Hayes Valley, Live Fit Gym offers a luxurious wellness experience inspired by the neighborhood’s artistic and relaxed atmosphere. Just steps away from the Entertainment District, this state-of-the-art gym caters to a diverse clientele with a wide range of services, blending fitness, wellness, and self-care. Whether you’re looking to challenge your body with cutting-edge equipment or unwind with holistic treatments, Live Fit Gym Hayes Valley offers the ideal balance of fitness and relaxation.
Certified, experienced massage therapists provide 60- or 90-minute sessions that improve blood flow, release toxins, reduce muscle tension, and enhance overall mobility. They also offer premium chiropractic and acupuncture services.
Treatments & services:
- Massage treatments: Choose from Deep tissue, Prenatal, Sports or Swedish
- Chiropractic services: Spinal alignment and improved range of motion to complement your fitness routine
- Acupuncture: Traditional Chinese medicine aimed at relieving pain and stimulating the nervous system
- One of the best San Francisco gyms: A full-service gym offering free weights, cardio machines, squat racks, and a TRX system for a comprehensive workout
- Modern amenities: Lockers, changing rooms, bathrooms, and free Wi-Fi
Experience ultimate relaxation at the Hayes Valley Live Fit Gym today!
2. Earth Body
Location: 534 Laguna St. San Francisco
Hours: 9:15 AM-3:15 PM, Tuesday to Friday, and 12-6 PM on Saturday
The Earth Body wellness studio offers several massage options, including their Signature massage blending elements from Swedish, deep tissue, Shiatsu, and trigger point styles. The studio also offers other therapeutic modalities like lymphatic drainage, reiki, and more.
Please note that the studio is closed on Sundays and Mondays.
Treatments & services:
- Massage therapies
- Spa packages
- Advanced modalities
- Complimentary amenities
3. Siam Orchid Traditional Thai Massage
Location: 518 Taylor St.
Hours: 10 AM-9 PM, Monday to Sunday
Siam Orchid specializes in traditional Thai massage, offering a variety of traditional techniques, as well as blended styles. Their locations are in the Tech District, downtown, and Walnut Creek. Walk-ins are welcome.
Treatments & services:
- Massage therapies
- Herbal remedies
4. Alento Bodywork
Location: 546 Fillmore St.
Hours:
- 12 PM -7:30 PM, Monday & Tuesday
- 11 AM – 6 PM Thursday & Friday
- 11 AM – 5 PM Saturday
- Closed on Wednesday & Sunday
Alento Bodywork is owned and operated by Amanda Nascimento, a certified massage therapist with training in Eastern and Western massage styles. Her practice includes a range of techniques, as well as add-on therapies to round out your massage sessions. Amanda offers treatments in the Alento studio, or at your home.
Treatments & services:
- Massage therapies
- Additional modalities
- Add-on services
- Location flexibility
- Discounts
5. Crown Thai Massage
Location: 112 Gough St.
Hours: 10 AM-9 PM, Monday to Sunday
Crown Thai Massage offers massage treatments with Thai and Western techniques. Their approach begins with myofascial release to warm up the muscles without oils. Sessions continue with the application of oil or lotion for Swedish or deep tissue techniques.
Treatments & services:
- Massage therapies
- Herbal remedies
- Additional modalities
- Discounts & Gift Certificates
6. Wela Thai Massage and Spa
Location: 2343 Market St.
Hours: 10 AM-9 PM, Monday to Sunday
Wela Thai Massage blends ancient Thai massage traditions with modern restorative practices in their Market street studio. They offer a wide range of techniques, with their stand-out being their Four hands massage.
Treatments & services:
- Massage therapies
- Additional modalities
- Spa packages
7. Divis Reflexology Massage and Spa
Location: 773 B Divisadero St.
Hours: 10 AM-7:30 PM
Divis Reflexology Massage and Spa offers a range of therapeutic massages and wellness treatments. In addition, they also provide beauty services and reflexology.
Treatments & services:
- Massage therapies
- Additional bodywork modality
- Beauty services
- Packages
Benefits of Getting a Massage
From reduced stress, anxiety, and depression to chronic pain management, massage therapy offers a wide range of benefits for physical and mental health.
Relieves Pain & Muscle Tension
Massages alleviate pain and tension by applying targeted pressure to release knots and improve blood flow. This helps muscles receive nutrients faster, easing discomfort. Both acute and chronic pain sufferers can benefit from the longer-lasting relief that massages promote.
Promotes Relaxation
Massages activate the parasympathetic nervous system, encouraging rest and recovery. They lower stress-related cortisol levels while increasing dopamine and serotonin, promoting calmness and rejuvenation for effective stress management.
Increases Flexibility
Massages loosen stiff muscles and joints, enhancing flexibility and range of motion. For those seeking further flexibility improvement, combining regular massage sessions with yoga classes offers a balanced approach to maintaining mobility, posture, and overall physical performance.
Helps Muscles Heal Faster
Massages improve circulation, delivering nutrients and oxygen to damaged tissues more efficiently. This speeds healing, reduces swelling, and relieves muscle fatigue, preventing overuse injuries.
Boosts Mental Wellbeing
Massages release endorphins that reduce stress, anxiety, and depression. This promotes emotional balance and mental clarity, enhancing overall well-being.
More About Massages in Hayes Valley
If you’re considering a massage in Hayes Valley, it’s beneficial to know what to expect, including tipping etiquette and types of massages. Here are some frequently asked questions to ensure a satisfying wellness experience in this San Francisco neighborhood.
Where is the best massage in Hayes Valley?
Hayes Valley offers everything you need to stay active, healthy, and happy, from top massage parlors to the best personal trainers in San Francisco.
If you’re looking for the ultimate massage experience, head to Live Fit Gym Hayes Valley. Their modern facilities, luxury amenities, and team of certified professionals ensure you leave feeling rejuvenated and cared for.
Do you tip at a massage parlor?
Tipping is customary in most massage parlors, with a general guideline of 15-20% of the total service cost. If you experience exceptional service, consider tipping more than 20% to show appreciation for your therapist’s efforts.
What is the difference between a couples massage and a regular massage?
A traditional massage typically refers to an individual receiving treatment, while a couples massage is designed for two people to receive massages simultaneously in the same room, fostering a shared, relaxing experience. Enjoy a couples massage with a friend, a family member, or a romantic partner.
What are the health benefits of a massage?
The health benefits of massages are extensive, ranging from reduced muscle pain and better blood flow to improved flexibility and mental health. Regular massages aid in stress and anxiety management, support recovery from injuries, and boost overall immune function and sleep quality. They’re also recommended for chronic or acute pain common with conditions like fibromyalgia, injuries, and other conditions.
What’s the difference between Swedish, deep tissue, and sports massages?
Swedish massages, ideal for first-time recipients or those needing light to medium pressure, focus on relaxation and blood flow. Deep tissue massages target deeper muscle layers and suit those with chronic pain or stiffness. Sports massages are tailored to athletes, addressing specific areas affected by physical activity to reduce injury risk and promote healing.
Live Fit Gym offers the following massages:
- Swedish
- Deep tissue
- Sports
- Prenatal
How do massages help with athletic performance?
Massages are essential in athletes’ routines as they help combat muscle tension, improve flexibility, and boost blood circulation. These benefits enable athletes to perform better, reduce the risk of injuries, speed up their recovery times, and maintain their muscles in optimal condition. Massages also promote relaxation, focus, and clarity for peak athletic performance.
Treat Yourself to the Best Massage in Hayes Valley
Incorporating regular massages into your fitness routine can help boost your immune system, reduce stress, and release oxytocin. Whether you’re recovering from an intense workout class, managing stress, or simply looking to relax, Live Fit Gym Hayes Valley offers tailored treatments to meet your unique wellness goals.
The team consists of some of the best masseuses in San Francisco dedicated to providing a personalized experience based on your needs. Beyond massages, they have a team of top chiropractors, and the best acupuncturists in San Francisco, to round out their holistic wellness offerings.
Take a vital step toward a healthier, happier you. Book your massage today!
