13+ Best Pilates Classes in San Francisco [2024]

There’s a good reason for all the buzz around Pilates in the health and wellness world. If you’re an avid Pilates goer, you already know why people rave about the long, lean, and sculpted effect it has on your body.

There are some amazing benefits that come with this type of workout class. Pilates can help increase core strength, improve posture, and prevent injuries, among other benefits. Consistently practicing this form of exercise can help you reap the benefits.

If you’re searching for the best gyms or studios that offer pilates in San Francisco, we’ve got you covered. Whether you’re looking for spaces for personal training, classes to attend with a friend or solo training sessions, here are the best pilates classes in San Francisco.

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Best Pilates Classes In San Francisco

As a lively hub for fitness, San Francisco has plenty of pilates classes to choose from. These versatile classes are great alongside other workout plans or to begin your workout journey to build a strong core and increase your flexibility. Here are some of the best pilates classes in San Francisco:

1. The Castro – Live Fit Gym

Location: 2145 Market St, San Francisco, CA 94114

Hours:

• Mon-Fri: 5am-10pm
• Sat-Sun: 6am-6pm

Classes & Services:

At Live Fit Gym’s Castro location, fitness trainers guide groups through workout classes that offer unique fitness and wellness experiences. Try out pilates classes, our specialized yoga classes, and TRX suspension, or use our full sets of dumbbells for functional training. 

Our spacious 2,000 sq. ft class studio is where our top-tier personal trainers and expert certified instructors provide workout classes that get you moving! Our goal is to push past our perceived limits together in every class. 

Mat Pilates: Our Pilates class is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs utilizing your body weight. This class incorporates all the key principles of pilates, such as postural alignment, breathing, strength, controlled movement, and flexibility.

Memberships & Pricing: 

All Live Fit Gym memberships include free unlimited classes at both the Castro and Arguello locations, helping you to find community in a supportive environment. 

• Premier: $127 per month 
  • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)

• Tune-Up: $207 per month
  • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)
  • Adds two chiropractic adjustments per month

• Wellness: $367 per month

• • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)
  • Adds four chiropractic adjustments per month

For any local San Francisco residents, you can sign up for a free day pass at our gym.

2. Inner Richmond – Live Fit Gym

Location: 403 Arguello Blvd San Francisco, CA 94118

Hours: Mon-Sun: 5am-11pm

Classes & Services:

Become a Pilates pro at Live Fit Gym Inner Richmond and master specialized techniques and movements you can perform anytime, anywhere. The fundamentals of core strengthening, stretching, improving mobility, and high intensity workouts can be found in most of the classes offered at Arguello Live Fit Gym. Bring your friends and like-minded people as you push yourself and hit new goals in your wellness journey.

• Super-Set Cal-Aesthetics: Achieve the aesthetics of a summer body utilizing bodyweight exercises to increase strength and stability. 
• Next Phase Circuit Training: This full-body strength training workout utilizes compound movements to burn fat & gain lean muscle.
• Muscle Maxout Monday: Build size & achieve maximum hypertrophy by utilizing full-body supersets for harnessing muscle-building techniques.
• Vinyasa Yoga: This yoga class emphasizes the sequential movement between postures, coordinated with & guided by deliberate breath.
• Ath-elite Training with Ernest: Combining metabolic & power training in a unique formula to help you achieve an elite athlete.
• Metabolic Master: Master your metabolism with this high-intensity interval training workout to enhance your cardiovascular fitness.

Memberships & Pricing: 

• Premier: $127 per month 
  • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)

• Tune-Up: $207 per month
  • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)
  • Adds two chiropractic adjustments per month

• Wellness: $367 per month

• • Grants you access to all eight Live Fit Gym locations (including Fairmont & Castro)
  • Adds four chiropractic adjustments per month

Explore our classes and sign up today. Anyone local to San Francisco can sign up for a free day pass at our gym.

3. MNTStudio

Location: 575 High St, Unit 120 Palo Alto, CA 94301

Hours: Varies depending on class & teacher availability

Classes & Services:

The MNT Method uses an effective approach to Pilates. Using the reformer, they combine the precision and alignment of classical Pilates with contemporary athletic techniques. 

Here is a look at MNTStudio’s current pilates classes:

• MNT Signature Reformer 
• MNT Advanced Signature Reformer 
• MNT Signature: Theme Thursday Boy Bands 
• MNT Reformer Bootcamp

Memberships & Pricing: 

• New Client Intros: $100 

• • 2-week all-access trial

• MNT Unlimited Reformer Membership: $299

• • Unlimited access per month

• Group Reformer Class Packs
  • $204 – 5 classes
  • $364 – 10 classes
  • $630 – 20 classes

• Group Reformer Drop-In

• • $42 – 1 class

4. Pilates ProWorks

Location: 1959 Lombard St, San Francisco, CA 94123

Hours:

• Mon-Fri: 8am-9pm
• Sat-Sun: Closed

Classes & Services:

Pilates ProWorks was founded in 2009 in San Francisco by Oscar Sanin and Taylor Carter, a husband-and-wife team. They offer pilates classes in person or online, as well as kickboxing and yoga & pilates classes.

• PilatesPro: 40 or 55-minute pilates workout in small groups. 
• JETSWEAT Online Pilates Program: Choose from ProWorks Sculpt (pilates-based classes), ProWorks Sweat (HIIT and cardio-based classes), or ProWorks Strength (strength training classes) online.
• Matbox: A new full-body workout that brings together kickboxing, pilates and yoga into one powerful session.
• Tone + Flow: This class combines yoga and pilates through a fusion of familiar yoga postures, calisthenics, and Pilates core strengthening moves. Participants will improve balance, stamina, and flexibility. 

Memberships & Pricing: 

• N/A – Contact to learn about class pricing

5. The Pilates Reformation (Rhoades to Wellness)

Location: 1735 Union St. Suite B, San Francisco, CA 94123

Hours:

• Pre-recorded, on-demand classes available online at anytime
• Private training sessions vary based on the trainer’s schedule

Classes & Services:

The Pilates Reformation (Rhoades to Wellness) offers on-demand Pilates classes, in-person training, and many other online workout training and nutritional resources.

• 10-Day Reset: An on-demand, pilates-focused, 10-Day Reset. 
• All other on-demand classes: There are different workout classes to choose from, including live classes, strength training/hit, reduce pain/corrective exercises, stretches, and many more.

Memberships & Pricing: 

Pricing varies depending on membership and program. 

6. Bright Star Pilates

Location: 493 Sanchez St, San Francisco, CA 94114

Hours: Varies by class/instructor

Classes & Services:

At Bright Star Pilates, there are Pilates and GYROTONIC classes: a blend of strength, presence of mind, control, and fluidity. Trainers guide you through effective sessions that challenge you and help you grow. All sessions are to be completed within 3 weeks. Private sessions are offered as an exclusive service as availability is very limited.

• Private Pilates or Gyrotonic Sessions: An instructor will create a customized program to help you achieve results.
• Duet Sessions: A semi-private Pilates session geared towards your interests and goals, using various Pilates equipment.
• Group Equipment Classes: Group Equipment classes are a way to get instruction and work out frequently with senior-level Pilates teachers. 

Memberships & Pricing: 

• Group Class Memberships
  • 4 Classes/Month: $148
  • 8 Classes/Month: $280
  • 10 Classes/Month: $335
  • 12/Month: $348 
• Group Equipment Classes 
  • Single Class: $42
  • Intro Package for New Clients (4 Group Classes for the price of 3): $117
  • Package of 5 Sessions: $205
  • Package of 10 Sessions: $390
• Duet Sessions
  • Senior Trainer Single Session: $85
  • Package of 5 Sessions: $415
  • Junior Trainer: $75
  • Package of 5 Sessions: $350

• Private sessions vary in pricing

7. Simply Balanced

Location: 2410 California Street, Suite A, San Francisco, CA 94115

Hours:

• Mon-Fri: 7am-7pm
• Sat- 8am-1pm
• Sun: CLOSED

Classes & Services:

Simply Balanced offers a variety of group, individual, online, and in-person sessions with the invitation to explore the value of functional movement. Classes include Pilates, yoga, fitness, education, and rehabilitation services in-studio and live online. 

• Live Online: Accessible anywhere with WiFi, both group and individual sessions are offered via Zoom. 
• Individual Sessions: Custom sessions make use of auxiliary tools, muscle release techniques, and a full range of Pilates equipment.
• Group Classes: Classes include Pilates Mat, Yoga Class, stretches, and more.

Memberships & Pricing: 

• Live Online Classes
  • One Live Online Class: $20.00
  • Ten Live Online Classes: $190.00
  • One Month Unlimited Live Online Classes: $175.00

• In-Studio Classes
  • New Client Gift Two Classes for One: $30.00
  • One Class: $30.00
  • Ten Classes $260.00

• Individual & Duet Sessions: 

• • Thirty-Minute Individual Session: $65.00
  • One Individual Session: $120.00
  • Five Individual Sessions: $575.00
  • One Duet Session: $65.00
  • Ten Duet Sessions: $600.00

8. RockSalt

Location: 1010 16th St, San Francisco, CA 94107

Hours: Varies by class and instructor

Classes & Services:

RockSalt is a Pilates studio that combines classical practice with cardio, resistance training, light weights, and upbeat music. All RockSalt classes provide a full-body workout. Along with increased core strength, flexibility, range of motion, and mobility delivered by traditional Pilates, RockSalt clients see major increases in calorie burn, cardio fitness, and muscle strength.

• Stretch: This total body workout incorporates music, light cardio, and an emphasis on flexibility, form, and isolated movements.
• Strength: This class blends the fundamentals of both Reformer and Mat Pilates. 
• Sweat: This class combines cardio, strength resistance training, reformer exercises, and coordination techniques. 

Memberships & Pricing: 

• Founding Rockstar: 
  • $328 (12 classes – $27.33/class)
  • $238 (8 classes – $29.75/class)

• New Rockstars: 
  • First class: $20/class
  • First five-pack: $99 ($19.80/class)

• Packages: 
  • Single class: $42
  • 10-pack: $389
  • 20-pack: $715  

• On-Demand: 

• • $35/month or $336/year
  • $99/month or $949/year

9. Core40

Location: Various locations in San Francisco

Hours: Not listed – call locations to inquiry about hours

Classes & Services:

Core40 signature classes use the Lagree Fitness® Method, developed to give you an effective workout in the shortest amount of time. It uses slow movements (to target slow-twitch muscle fibers, scientifically proven to burn more fat), resistance training (to build muscle strength), continuous tension (via spring resistance), and constant engagement of your core (on a moving platform) to push your muscles to maximum exertion and keep your heart rate elevated throughout. 

Memberships & Pricing: 

• Get Started (first class): $20
• Energize (first month): $149
• Transform (VIP monthly special): $209

10. Mighty Pilates

Location: 3654 Sacramento Street, San Francisco, CA 94118

Hours:

• Mon – 7am-8pm
• Tues – 7:30am-7:30pm
• Wed – Thurs 7am-7:30pm
• Fri – 7am-6:30pm
• Sat – 7am-2pm
• Sun – 9am-2pm, 3:30-4:30pm 

Classes & Services:

Mighty Pilates offers challenging group pilates classes. Classes combine core strength, cardio, and stretching in an intense, fun workout. Tucked away on Sacramento Street, the studio is filled with energizing music, Balanced Body equipment, and a strong community.

Memberships & Pricing: 

• Single Class: $48
• 3-class package: $134
• 10-class package: $410
• 20-class package: $780

11. Lagree Fit 415

Location: 112 Channel St, San Francisco, CA 94158

Hours: Varies on class schedule

Classes & Services:

Lagree Fit 415 classes blend Pilates, cardio, and strength training. They are performed using the patented M3S Megaformer machines, which target the slow-twitch muscle fibers by engaging in controlled movements. These movements activate your metabolism and burn fat and calories. 

Class Packages:

• 1 Class: $38 
• 5 Class Pack: $33/class
• 10 Class Pack: $31/class
• 12 Class Month – No Commitment: $249
• One Month – No Commitment: $285

Memberships & Pricing: 

• 4 Classes/Month: $24.75/class
• 8 Classes/Month: $22.37/class
• Unlimited Monthly: $13.06/class

12. Let’s Start Pilates

Location: Online classes

Hours: No set hours; a library of on-demand Pilates videos is available to The Pilates Club members.

Classes & Services:

Let’s Start Pilates provides a realistic and transformative approach to improving your strength, flexibility, and health and building a toned, leaner look –– without quick fixes, fad diets, or excessive exercise. With The Pilates Fundamentals 1.0, you can access the full library of on-demand workouts (new videos + workout plans added weekly). 

Memberships & Pricing: 

Pilates Fundamentals 1.0: $97.00

13. Informed Body (Fit Springs Studio)

Location: 389 Grove Street, San Francisco, California 94102, USA

Hours: Varies by week & by the class/instructor

Classes & Services:

FitSprings Studio offers personalized group fitness classes and private Pilates sessions. This studio also has online classes available for purchase if you wish to workout right from home. 

• FitSprings Group Classes: These classes blend Pilates, strength training, and power.
• Private & Semi-Private Pilates: These private and semi-private classes offer students more individualized attention.

Memberships & Pricing: 

• Training Rates with Jill Harris
  • Single Private: $200
  • Single Duet $100/Person

• Packages
  • 4 Private Sessions $760 (45-day expiration)
  • 4 Duet Sessions $360 (45-day expiration)

 

Benefits of Taking a Pilates Class in San Francisco

Whether you are just starting your fitness journey or are a seasoned athlete, the benefits of Pilates can support you in a long-lasting fitness and health journey. 

Flexibility 

Flexibility helps build strength and prevent injury. Muscles that are too loose and weak can make the body more susceptible to injury. Pilates balances muscles so they are neither loose and weak nor tight, and focuses on developing strength to stabilize joints while moving. 

Strength 

Strength training helps you gain muscle, burn calories, and strengthen your bones. Famously known for its core-strengthening ability, Pilates helps support and stabilize the body by working not only your core but all the surrounding muscles.

One study shows that after 12 weeks, women had increased abdominal, upper, and lower-body strength. Core strength affects the rest of your body and helps decrease back and hip pain. It also decreases pelvic floor dysfunction. 

Posture 

As you age, your posture can worsen if you don’t build strength in your muscles and core. Improve your posture by balancing your muscles, shoulders, and back so you can sit and stand comfortably in everyday life. 

Pilates is a great way to improve your posture, as well as your range of motion, joint health, and balance. Your posture can greatly improve with alignment and strengthening of your postural muscles.

Pain Relief 

If you experience chronic pain or tenderness from an old injury, pilates works as a gentle and pain-relieving exercise. It’s a workout for everyone at any level. 

Pilates targets deep abdominal muscles and the pelvic floor to contract and release. This type of training strengthens and stabilizes the back and improves lower back pain. 

Pilates comes with both therapeutic and preventive benefits. Build a healthy foundation for your body so that if you do experience injury, you can bounce back quickly.

 

More about Pilates in San Francisco

What is pilates? 

Pilates is a full-body method of exercise designed to help improve mobility and strength for daily activities. There is an emphasis on the core, as it helps with functional and sustainable movement patterns throughout the body.

Pilates is a low-impact exercise with many different exercises and variations, suitable for beginners or advanced levels. It aligns the body’s overall structure and supports joints. What looks simple can be deceptively challenging and incredibly effective when done correctly with good form.

What types of pilates classes are available in San Francisco?

As one of the most vibrant hubs for fitness and health, San Francisco has many Pilate classes and studios to choose from. You won’t be short of options, whether you want to take a free beginner class or an advanced Pilates program. Choose from in-person 30-minute-1-hour sessions, online classes, or personal training Pilates options.

Are there pilates classes for beginners in San Francisco? 

Yes, many of the studios and classes listed above offer beginner Pilates classes, so you can learn the basic form from the ground up. Contact each studio or gym to learn more about their unique service offerings.

At Live Fit Gym, you can sign up for classes like Mat Pilates, which is available for all levels. View Live Fit Gym’s classes and talk to a trainer to see if it’s a good fit for you as a beginner and learn what to expect.

How much is a pilates class in San Francisco? 

Pilates class prices vary based on the studio or gym. It could be as low as $20 for a single class or as high as $120 for a personal trainer session. You can find a lower price option if you purchase a number of class packages or a monthly membership. 

We at Live Fit Gym offer memberships with other health and fitness services, including unlimited classes featuring pilates and a warm, welcoming community. You can access these classes and services with any of Live Fit Gym’s membership tiers:

• Premier: $127 per month 
• Tune-Up: $207 per month
• Wellness: $367 per month

 

Find the Best Pilates Class in San Francisco 

As we review some of the top Pilates classes in San Francisco, it’s clear that Live Fit Gym offers the best Pilates class options alongside a variety of health and fitness services.

Live Fit Gym’s comprehensive approach to wellness integrates the best massages and masseuses, personal training, spas, acupuncture services, chiropractors, and so much more.

If you’re local to San Francisco, get a free day pass today! Join a community of like-minded individuals who also want to prioritize health and wellness.