6+ Best Boot Camp Classes in San Francisco [2024]

Working out should be fun. That’s just one of the reasons why many gyms offer a variety of different classes and programs, including boot camps, private training sessions for you and your friends, and several other ways to get active. If you’re interested in finding the best boot camp classes in San Francisco, you’re in luck. 

San Francisco is a great place for fitness and health enthusiasts, which is why it’s so easy to find amazing gyms, personal training studios, and boot camp classes in the area. The fitness and gym community in San Francisco is known for being friendly and welcoming, so even if it’s your first time doing boot camp-style workouts, there’s sure to be a class for your fitness level. 

Whether you’re curious about the benefits of boot camps or you’re just excited to explore some of the best gyms and classes in San Francisco, here are some options that will get you moving. 

 

What is a Fitness Boot Camp Class? 

Boot camps are a type of group exercise that combines cardio with strength training. The popular workouts are often structured to include interval training and various types of high-energy routines. 

Because boot camps are group classes, they promote accountability and specialized training for individuals. Although many people are intimidated by the name of this type of workout, boot camps can be extremely enjoyable, especially when your instructor or gym incorporates different themes, music, and exercises. People often have as much fun in boot camps as they do in dance classes. 

Most boot camp workout classes employ body-weight training, but some incorporate equipment throughout the classes. Many people compare boot camps to CrossFit classes, but with less equipment. While every boot camp differs in style, technique, and exercise progression, these classes are a great way to get a full body exercise from your core to your upper and lower body. 

 

Best Boot Camp Classes in San Francisco 

Whether you’ve gone to a bootcamp class before or this is your first time, there are so many great options in the Bay Area. Here are the best boot camp classes in San Francisco.

1. The Castro – Live Fit Gym

Location: 2145 Market St, San Francisco, CA 94114

Hours:

• Mon-Fri: 5 am-10 pm
• Sat-Sun: 6 am-6 pm

Live Fit Gym in The Castro offers its members and guests a total body boot camp on a weekly basis. This high-intensity boot camp is run by Live Fit Gym’s trainers and offers interval training with kettlebell and dumbbell exercise. The 45-minute class is not only fun, but also challenging. You will leave the gym rejuvenated and excited for the next class. 

The Live Fit Gym offers its members complete access to fitness trainers, amazing workout classes, and a natural blend of wellness. From the best massages in the spa to state-of-the-art equipment, Live Fit Gym’s Castro location is the perfect place for you.

Classes & Services:

• Calisthenics: Gravity and body weight create strength with simple, yet powerful movements, including stretching, jumping, bending, and kicking. 
• Circuit Training: Full-body aerobic exercise performed in a circuit
• Hatha Yoga: Slower-paced yoga class that teaches breathing techniques and emphasizes the importance of static posture
• High Fitness: No equipment required, full-body workouts throughout a 60-minute class. These classes include warming up, toning cardio, barre, and stretching.
• Live Fit- Level Up: Mobility warm-ups, 5 exercises in two-minute rounds repeated twice, then a final push. The class ends with a stretch and cool-down.
• Lunch Box: This boxing and HIIT class consists of simple combinations and footwork drills. 
• Mat Pilates: Low-intensity strengthening and lengthening exercises that improve movement, flexibility, breathing, strength, and posture
• Metcon: A strength and cardio-based workout.
• Reset & Restore: A 45-minute mobility class to help calm your nervous system and regulate your breathing.
• Strength & Conditioning: Instructor-guided cardiovascular and resistance-based full-body workout
• Slow Flow Yoga: Focus on breathing, flowing postures, and meditation through this slower-paced vinyasa flow
• Total Body Bootcamp: 45-minute HIIT workout with kettlebells and dumbbells
• Total Body HIIT: Full-body training with quick bursts of energy throughout

Memberships & Pricing: 

• Premier: $127 per month
  • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
• Tune-Up: $207 per month
  • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
  • Adds two free chiropractic adjustments monthly
• Wellness: $367 per month
  • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
  • Adds four free chiropractic adjustments monthly

Sign up at Live Fit Gym in The Castro today to enjoy some of the best workout classes in San Francisco.

2. Inner Richmond – Live Fit Gym

Location: 403 Arguello Blvd in San Francisco

Hours: Mon-Sun: 5 am -11 pm

Live Fit Gym in Inner Richmond offers several sweat-inducing and high-intensity classes throughout its weekly schedule. Whether you’re interested in exploring the calisthenics aspect of boot camps through their Super-Set Cal-Aesthetics class, or you’re ready to hit the mat running with the Ext Phase Circuit Training, this gym has every class you could imagine. 

This gym’s location allows those who are newer or more intimidated by the concept of boot camps to get accustomed to the training method and workout intervals offered in these classes. Members of the Inner Richmond location can slowly sample each class until they get comfortable with all that a boot camp offers. 

On the other hand, if you’ve already mastered your boot camp classes, several of Live Fit Gym’s Inner Richmond classes let you hone and tone various muscle groups and training intervals that boot camps offer.

Live Fit Gym teaches its members specialized techniques they can take with them once they leave the gym. Live Fit Gym offers community and knowledge-based workouts for all of its members, while also focusing on wellness throughout its programs. 

Classes & Services:

• Super-Set Cal-Aesthetics: Bodyweight exercises that increase strength and stability
• Next Phase Circuit Training: A full-body strength training workout that burns fats and leans muscles.
• Muscle Maxout Monday: Full-body supersets based on muscle-building techniques
• Vinyasa Yoga: Breathe through the movements between different postures throughout this mindful class
• Ath-elite Training with Ernest: This metabolic and power training class’ unique formula creates an elite athletic build
• Metabolic Master: This HIIT masters the metabolism through cardiovascular fitness

Memberships & Pricing: 

• Premier: $127 per month
  • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
• Tune-Up: $207 per month
  • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
  • Adds two free chiropractic adjustments monthly
• Wellness: $367 per month
• • Provides access to all eight Live Fit Gym locations (including Fairmonth & Castro)
  • Adds four free chiropractic adjustments monthly

Sign up for Live Fit Gym today.

3. BootCampSF

Location: Golden Gate Park and Noe Valley

Hours:

• Monday, Tuesday, Thursdays: 7 am – 5:30 pm 
• Saturday: 9:00 am 

BootCampSF offers an individualized whole-body, high-intensity workout for all of its members. BootCampSF’s personal training program offers individualized whole-body high intensity workouts in San Francisco’s great outdoors. The team-based exercises promote accountability and progress throughout the program. 

Classes & Services:

• Bootcamp Classes
• Individual Training 

Memberships & Pricing: 

Classes:

• Drop-in Classes: $25
• Two Drop-in Classes: $46
• Ten Drop-in Classes: $230

Courses:

• 2 Days Per Week for 6 Weeks: $260
• 3 Days Per Week for 6 Weeks: $350
• 4 Days a Week for 6 Weeks: $415

Monthly Subscriptions

• Two Times Per Week: $160 
• Three Times Per Week: $220
• Four Times Per Week: $250

4. Barry’s Bootcamp Castro

Location: Various locations throughout San Francisco

Hours:

• Monday – Thursday: 5:30 am -8:00 pm
• Friday: 5:30 am-7:00 pm
• Saturday: 7 am-4:00 pm
• Sunday: 7 am -6 pm

Barry’s Bootcamps are located throughout the United States. These gyms offer several workout programs for their members. Barry’s most well-known for its treadmill room and red room, but the gym’s trainers also offer specialized classes within their programs.

Classes & Services:

• Tread: Run the Red Room: Instructors guide you on the top-of-the-line Woodway treadmills as you go from 0-12.5 
• Floor: Get Hot and (Lift) Heavy: Barry’s schedule focuses on a different muscle group each day
• Red Room: Home is Where the Hustle is: Community-motivated exercise

Memberships & Pricing: 

• First Timer 3 Pack: $53
  • $37 for one class
  • $180 for five classes 
  •  $350 for 10 classes 
  • $685 for 20 classes 
  • $1,595 for 50 classes 

• Northern California Membership
  • $260 for 8 classes a month 
  • $365 for 12 classes a month 
  • $445 for 16 classes a month 
  • $530 for 30 classes a month

5. 02 Athletics Bootcamp

Location: 02Athletics Bootcamp at Kezar Stadium Track

Hours:

• Tuesday: 6 am – 7 am
• Thursday: 6 am – 7 am
• Saturday: 7 am – 8 am 

02 Athletics Bootcamp offers an intense cross-training fitness workout. Every session is run by trained fitness experts and incorporates running, stair drills, sprint work, calisthenics, kickboxing, natural movement, and body weight resistance routines. Since 02 Athletics Bootcamp isn’t restricted to one building or gym, groups throughout San Francisco are encouraged to meet throughout the week. 

Classes & Services:

• Kickboxing Classes
• Boxing Classes
• Springs and Running
• Resistance and Cardio

Memberships & Pricing: 

• Contact them for a no-risk free workout trial

6. FrostFit

FrostFit is an online workout program created by Patrick Frost. The online membership program blends flows, HIIT, bodyweight workouts, and strength training to create well-rounded exercises. Founded in 2020, FrostFit is available 24/7 on any device. 

Classes & Services:

• Live Virtual Classes
• On-Demand Classes

Memberships & Pricing: 

• All Access: $135
• Digital Access: $35
• 10 Class Pack: $100

 

Benefits of Bootcamp Classes 

There are several reasons why boot camp classes are so popular. Here’s a quick look at all the amazing benefits boot camps provide. 

Mental Health

Boot camps are known for improving participants’ mental health, boosting endorphins, and alleviating stress. While many may choose to go to yoga classes for improved mindfulness, boot camps offer similar benefits. 

The high-intensity boot camps release endorphins after each session. If you’re ready to feel better, both mentally and physically, check out the best boot camps in San Francisco. 

Accountability 

Most boot camps are led by a personal trainer who encourages everyone in their group to show up to class. Boot camps foster a spirit of accountability, as you’re all in it together. Both the trainers and your classmates hold you accountable throughout the duration of boot camps. 

Boot camps are also a safe and friendly place for individuals to explore their strengths while garnering encouragement from their trainers and classmates. Your instructor will likely push you to do your best and not slack off throughout the class, creating accountability for each individual. Many people finish boot camps stronger and more self-assured than before.

Strength & Endurance 

Boot camps are structured in a way that benefits every part of the body. Cardiovascular movements, flexibility training, and strength endurance workouts strengthen the body with every class. Boot camps are a fun way to infuse cardio and strength training into your workout routine. 

Weight Loss  

Physical activity is one of the best things you can do for your overall health. The cardiovascular workouts participants are encouraged to do throughout boot camps also help relieve stress, foster a supportive environment, and lessen an individual’s chance of chronic disease due to the weight loss individuals will likely experience. 

Structured Workouts 

Boot camp classes are extremely formulaic, starting and ending with stretches and offering several places for breaks and modifications throughout. But knowing what you’re getting into and having a structured workout class helps train your body for success. 

 

More on Bootcamp Classes in San Francisco 

If you’re still curious about how to find the best bootcamp classes in San Francisco, here are a few things to consider. 

Is boot camp better than the gym?

Although boot camps are a fantastic workout routine to add to your fitness routine, gyms offer several great benefits to complement your boot camp classes. Explore the best gyms in San Francisco to balance your boot camp routine with low-intensity workouts or different classes throughout the week. 

Are boot camp classes effective?

Yes, boot camp classes are an incredibly effective exercise to tone and strengthen the body. The cardio-based structure allows participants to lose weight, while also gaining strength through equipment and body weight-based exercises that are proven to help the entire body.

What are the disadvantages of boot camp? 

While the structure and benefits of boot camps are amazing, the group fitness aspect can create a lack of personalization when compared to personal training. Although many boot camp instructors will attempt to make adjustments when necessary, boot camp is not exactly a personalized training experience. 

Live Fit Gym’s personal training program offers its members a unique approach to exercise, as well as several other benefits. Whether you want to find the perfect workout routine to achieve your goals or you’re interested in some of Live Fit Gym’s amazing services, like chiropractors and masseuses, check out Live Fit Gym today. Their team of experts understands that exercise is personal, which is why they create personalized training sessions catered to each individual. 

 

Try the Best Boot Camp Classes in San Francisco 

Boot camp is such an amazing way to exercise while enjoying yourself. With energizing playlists in the background and skilled trainers leading the class, it’s no wonder boot camps are becoming one of the most popular ways to break a sweat.

Live Fit Gym is a doctor-owned gym based in San Francisco, making it one of San Francisco’s most trusted gyms. Whether you’re looking for the best boot camp classes in San Francisco, or you’re trying to improve your overall fitness routine, head to Live Fit Gym today. The team at Live Fit Gym understands the healing power the body has and wants to empower its members to become their best selves. 

Sign up with Live Fit Gym today and experience a personalized approach to fitness and training sessions like never before.