Core Training
Core conditioning and abdominal conditioning have become synonymous in recent years but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning.
In reality, the abdominal muscles have very limited and specific action. The "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities.
Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction.
A strong core distributes the stresses of weight-bearing and protects the back.
Monday and Wednesday evening at 7:15 pm and Friday morning at 10:30 am
David
Herzenberg
Dave’s personal philosophy centers on quality of life and training. He utilizes excercises that compliment your lifestyle and focus on strength, stability and core. Many of his excercises involve body weight training to increase your body weight ratio. Dave is available for private training sessions and he teaches our core training classes. He is commited to helping you attain your ultimate goals—one lunge at a time.
Call 641-4200