Mitch Olshansky is a personal fitness trainer at LiveFit Gym.
He has a bachelor of science in Exercise Science from Towson University in Baltimore, Maryland. He is also an American College of Sports Medicine certified personal trainer.
Friendly, knowledgeable, flexible, and passionate about fitness, wellness and nutrition, he can adapt to your specific needs.
Call our Hayes Valley location to make an appointment – 415-525-4364.
Tarah Henderson found her interest in exercise science while studying Sports Medicine at Pepperdine University. She then decided to pursue personal training with the National Academy of Sports Medicine in order to help others become more aware of their bodies and how to make them work more efficiently. She truly believes that nutritious eating combined with positive physical activity are the main components for overall wellness and health. Dedicated to her focus on a healthy lifestyle,
Tarah will work with you to individually create a program that progresses with your abilities to meet and hopefully surpass your personal fitness goals.
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200
Filmed by Brian Castellani
http://IndieYoga.com
http://Castellani.me
People & Blogs
http://www.LiveFitGym.com
http://www.twitter.com/LiveFitBeWell
675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200
Simon has been an ACE certified personal trainer since 1995. Over the years, he has helped hundreds of people from all walks of life put together health and fitness programs that suit their needs and abilities.
Young and old, men and women, beginners and seasoned veterans. He firmly believes that a well-rounded exercise and nutrition program will enhance anybody’s quality of life!
Whether you are looking to lose body fat, gain lean muscle, touch your toes, or maybe just to be able to walk up the stairs without any pain in your knees… he has the solution for you. After a thorough screening of your current physical state, he will design a program specifically for you with your short term and long term goals in mind. Utilizing a number of different techniques to enhance posture, strengthening, stretching, stabilizing, and cardiovascular endurance, your program will be adjusted as needed to keep you constantly progressing.
Simon’s training sessions vary depending on the requirements of the client, but he always shows up with a smile and the day’s program laid out before you. In order for you to reach your goals, you will be pushed to your thresholds safely and effectively. He will take care of all the thinking and planning, but expects you (the client) to give a 100% effort in and out of the gym. You can also try Simon’s “Indoor Bootcamp Class” to get a great workout in very little time. No excuses!
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
http://www.LiveFitGym.com
TRX (Straps) Suspension Trainer – The original, portable bodyweight training tool that helps build muscle, increase flexibility and tighten your core.
Filmed by Brian Castellani
http://IndieYoga.com
http://Castellani.me
“Personal Trainer,” Live Fit Gym, Simon Moylan, Personal Training Manager, TRX, TRX (Straps) Suspension Trainer, San Francisco, Holistic Health Care