1. Personal Training
2. Active Release Technique
3. Weekly Classes
Class Schedule: (subject to change)
Monday: 7:15 – 8:15
Wednesday: 6:15 – 7:15
Wednesday: 7:15 – 8:15
Call (415) 641-4200
to make your appointment.
A personal trainer helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed.
Steve Rebentisch is a National Academy of Sports Medicine Certified Personal Trainer, California State Certified Massage Therapist, and Active Release Technique Provider.
He holds an A.A. in Architectural Engineering, and is currently pursing a certificate as a Neuro-Muscular Therapist at The National Holistic Institute in Emeryville.
Steve has developed his training philosophy from years of experience in the field of sports, fitness, and rehabilitation.
He believes these three elements listed are just as important to the average individual as they are to the competitive athlete in developing a strong foundation in core strength, balance training, functional movements, flexibility training and postural exercises.
Steve focuses on circuit training as a means of keeping workouts fun, fast paced and well rounded. Steve has worked with Professional golfers, triathletes, and people of all ages and levels of fitness and athletic abilities. His hobbies include, hiking, snowboarding, cycling, riding motorcycles and living a healthy lifestyle.
675 Valencia Street
San Francisco, CA 94110
301 Fell Street
San Francisco, CA 94102
Filmed by Brian Castellani