LiveFit Gym
http://www.LiveFitGym.com

Steve Rebentisch

Available for:
1. Personal Training
2. Active Release Technique
3. Weekly Classes

Class Schedule: (subject to change)
Monday: 7:15 – 8:15
Wednesday: 6:15 – 7:15
Wednesday: 7:15 – 8:15

Call (415) 641-4200
to make your appointment.

A personal trainer helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

 

The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed.

 

Steve Rebentisch is a National Academy of Sports Medicine Certified Personal Trainer, California State Certified Massage Therapist, and Active Release Technique Provider.

 

He holds an A.A. in Architectural Engineering, and is currently pursing a certificate as a Neuro-Muscular Therapist at The National Holistic Institute in Emeryville.

Steve has developed his training philosophy from years of experience in the field of sports, fitness, and rehabilitation.

 

He believes these three elements listed are just as important to the average individual as they are to the competitive athlete in developing a strong foundation in core strength, balance training, functional movements, flexibility training and postural exercises.

 

Steve focuses on circuit training as a means of keeping workouts fun, fast paced and well rounded. Steve has worked with Professional golfers, triathletes, and people of all ages and levels of fitness and athletic abilities. His hobbies include, hiking, snowboarding, cycling, riding motorcycles and living a healthy lifestyle.

 

LiveFit Gym
http://www.LiveFitGym.com
http://twitter.com/LiveFitWellness

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364
http://www.LiveFitGym.com

Filmed by Brian Castellani
http://415today.com

Scientific research plays a huge role in providing change that ultimately advances our quality of life.  For example, decades ago, infection was by far the leading cause of death. Yet, the general public did not grasp the concept of germs. They didn’t understand why it was so important for doctors to wash and disinfect their hands before performing surgery or delivering a baby. At that same time, people did not realize that poor hygiene made them more susceptible to dangerous diseases. Another example is dental hygiene. Before the 1900’s, we did not comprehend the importance of regularly brushing and flossing our teeth. But with the help of science, we have come to understand what a vital role dental hygiene plays in the health of our bodies. 

A similar awakening is currently spreading through our society. While the importance of eliminating germs and infection is now widespread knowledge, a new health topic is slowly showing up on the radar: Spinal Hygiene.

Ponder this: your spine is the protective ‘housing’ for your nervous system, a system so powerful it controls every function of your body.  From breathing to your heart beating to moving your arms and legs, to producing new cells, even the ability to heal–your nervous system controls it all.  But today, 89% of the population does not realize the importance of protecting and improving the function of the body through keeping the spine strong, healthy and in proper alignment.

Instead, people treat their spines with neglect.  We sit and stand with poor posture, we strain our spine by picking up and carrying heaving loads improperly, we twist and jar our spine in accidents and athletics, and don’t forget all the tumbles, trips and bangs we inflicted upon our spine when we were children.

As research continues to undoubtedly prove the restorative power of spinal hygiene through regular chiropractic care, we’re going to see more and more people taking time to care for their spine. Just as history repeats it self, in a few decades from now, society will look back and be amazed that we lived our lives without practicing regular spinal hygiene.

So get in on the health trend of the future today–join the 11 percent of society that is already enjoying greater health and wellness through regular care of their spine and nervous system. Talk to your chiropractor about what you can do to improve the health of your spine.

Yours in health,
Logan Frahm, D.C.

Chiropractor at Live Fit Wellness Club

www.livefitgym.com

This is a great link for the LiveFit blog: Chiropractic Research.  We have made this site a feature site on our Facebook page as well.  This Chiropractic site is very useful for a comprehensive source for research articles on Chiropractic care and alternative health.

http://www.chiro.org/LINKS/Safety.shtml
–

People under regular Chiropractic care report having more energy, get sick less often, and deal with life’s stresses better.

Jerry Cuffey – LiveFit Gym – Massage
www.LiveFitGym.com

Techniques practiced:

• Deep Tissue massage
• Energy Work
• Myofascial release
• Reflexology
• Shiatsu
• Sports Massage
• Swedish Massage
• Thai Massage
• Trigger Point therapy

With Massage, there’s no denying the power of bodywork.

Whether for pampering, rejuvenating, therapeutic or a luxurious treat, massage therapy can be a powerful ally in your healthcare regimen. 90% of disease is related to stress.

With prices like this there are no excuses, come in a talk to us about a massage today!

By Appointment: 415 641-4200

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364
www.LiveFitGym.com

TAGS: LiveFit Gym, Jerry Cuffey, Massage, Swedish Massage, Shiatsu, Thai Massage, Trigger Point, Myofascial Therapy, Pre & Post Natel Massage, Sports Massage

Michael Cady | LiveFit Wellness Gym

Mike is full-body certified in Active Release Technique (A.R.T.), holds a Certified Strength and Conditioning Specialist Personal Trainer certification through the National Strength and Conditioning Association, a California state certified massage therapist, a recent graduate of Western States Chiropractic College as well as Washington State University with a bachelors degrees in Human Biology and another in Psychology.

He has experience working with triathletes, marathon runners, and professional beach volleyball players. With all of this experience he is fully equipped to treat everyone from your average Joe to elite level athletes. He also has extensive knowledge in Nutrition.He enjoys a healthy active lifestyle and will help you do the same.

By Appointment: 415 641-4200

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow, Active Release Technique, Mike Cady, LiveFit Wellness Gyms, A.R.T., healthy active lifestyle,

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

LiveFit Gym – Simon Moylan – Personal Trainer

LiveFit Gym

http://www.LiveFitGym.com
http://www.twitter.com/LiveFitBeWell

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

Simon Moylan expert for TRX!

Simon has been an ACE certified personal trainer since 1995. Over the years, he has helped hundreds of people from all walks of life put together health and fitness programs that suit their needs and abilities.

Young and old, men and women, beginners and seasoned veterans. He firmly believes that a well-rounded exercise and nutrition program will enhance anybody’s quality of life!

Whether you are looking to lose body fat, gain lean muscle, touch your toes, or maybe just to be able to walk up the stairs without any pain in your knees… he has the solution for you. After a thorough screening of your current physical state, he will design a program specifically for you with your short term and long term goals in mind. Utilizing a number of different techniques to enhance posture, strengthening, stretching, stabilizing, and cardiovascular endurance, your program will be adjusted as needed to keep you constantly progressing.

Simon’s training sessions vary depending on the requirements of the client, but he always shows up with a smile and the day’s program laid out before you. In order for you to reach your goals, you will be pushed to your thresholds safely and effectively. He will take care of all the thinking and planning, but expects you (the client) to give a 100% effort in and out of the gym. You can also try Simon’s “Indoor Bootcamp Class” to get a great workout in very little time. No excuses!

301 Fell Street
San Francisco, CA 94102
(415) 525-4364
http://www.LiveFitGym.com

TRX (Straps) Suspension Trainer – The original, portable bodyweight training tool that helps build muscle, increase flexibility and tighten your core.

Filmed by Brian Castellani
http://IndieYoga.com
http://Castellani.me

“Personal Trainer,” Live Fit Gym, Simon Moylan, Personal Training Manager, TRX, TRX (Straps) Suspension Trainer, San Francisco, Holistic Health Care

Live Fit Wellness Club

Chiropractic Care, San Francisco, Dr. Logan Frahm Live Fit Gym Hayes

Dr. Logan Frahm, treating Chiropractor at Live Fit Wellness Center discusses the advantages of regular preventative Chiropractic care, how Live Fit Wellness Club incorporates Chiropractic into a holistic approach to health, and the different conditions he treats and deals with on a daily basis.  In addition, Dr. Logan will discuss the process one would take when becoming a new Chiropractic member at Live Fit.

 

Dr. Logan has been in practice since 2007 and graduated from Life Chiropractic College West in Hayward, Ca.  He also possesses a  B.A. in Psychology from San Diego State University.

 

Dr. Logan has been living in the Bay Area since 2002.  Often times you will see Dr. Logan at the gym, so feel free to stop and say hello, or if you have any questions regarding your health or spine he would be happy to talk with you for no charge.

Local San Francisco Gym Keeps Hayes Valley & The Mission Fit

Live Fit Wellness Center proprietor and San Francisco native, Patrick O’Brien talks about the vision behind he and his family starting Live Fit, how they’ve grown over the years and why their gym packages focus on overall wellness, not just working out!

To learn more about the full range of services and pricing offered by Live Fit, please visit Our Monthly Plans Page.