Mitch Olshansky is a personal fitness trainer at LiveFit Gym. 

He has a bachelor of science in Exercise Science from Towson University in Baltimore, Maryland.  He is also an American College of Sports Medicine certified personal trainer.

Friendly, knowledgeable, flexible, and passionate about fitness, wellness and nutrition, he can adapt to your specific needs.

Call our Hayes Valley location to make an appointment – 415-525-4364.

live Fit Gym, Hayes Valley, S.F. now has Aveda Skin Facials and Products.

Call our Hayes Valley location to make an appointment – 415-525-4364.

Brianna Jarboe has been working with and using Aveda products for over 11 years.  Brianna loves using Aveda’s naturally derived skin care products.  Brianna will customize facials for her guest’s individual needs.

Elena Ishbulatova

Elena Ishbulatova
Personal Trainer
(415) 641-4200

Elena is a personal trainer at LiveFit Gym and holds regular classes weekly!

She is a USCI certified “Fitness trainer and nutritional specialist”.Her interest in fitness and healthy life style comes from sports and dancing background. First attended a classical ballet school at early ages, then ran “track and field” and compete in cross country skiing at college.

Having physical training as a part of everyday life became a passion and a career path. Elena has an experience in different types of training, such as strength, endurance or flexibility.

Her motto is to use one’s body potential to reach the most balance and functional development, hence enjoyment of healthy life!

Elena has been working with individuals (personal training), helping people achieve their health goals based on their fitness level and interests in sports and physical activities creating personalized workout programs. As well as she trained group classes such as HIIT (high intensity interval training) and Core Circuits.

Athletic upbringing made her familiar with needs and concerns of various clienteles. She trained professional dancers with focus on flexibility, strength and endurance, or simply helped a client to overcome an injury or lose weight. She believes there’s always a recipe to make gym and exercise the best part of your day!

LiveFit Gym
http://www.LiveFitGym.com
http://twitter.com/LiveFitWellness
675 Valencia Street @18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364

• Filmed by Brian Castellani
• http://castellani.me

TAGS: Elena Ishbulatova, LiveFit Gym, Personal Training, health, Active Release Technique, healthy living, LiveFit Wellness Club, Technique for living healthy, healthy living

LiveFit Wellness
Dr. Johnson Chiu, L.Ac

Dr. Johnson’s interest in acupuncture and herbal medicine grew from his practice of martial arts. After receiving his bachelor’s degree from UC Berkeley, he went on to graduate in 2002 from the American College of Traditional Chinese Medicine (ACTCM) with a Master’s degree in Traditional Chinese Medicine.

His training includes acupuncture, herbology, nutrition, tuina (Chinese orthopedic massage), and energetics (Taichi and Qigong). In addition to an internship in China, he completed a 300 hour certification program in Acupuncture Orthopedics.

He is licensed to practice Acupuncture and Chinese Herbology in the state of California. He is a faculty member at ACTCM while also maintaining a private practice in San Bruno.

Johnson’s Appointments:
(415) 641-4200

LiveFit Gym
http://www.LiveFitGym.com
http://twitter.com/LiveFitWellness
675 Valencia Street @18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364

http://www.LiveFitGym.com

LiveFit Gym
http://www.LiveFitGym.com

Steve Rebentisch

Available for:
1. Personal Training
2. Active Release Technique
3. Weekly Classes

Class Schedule: (subject to change)
Monday: 7:15 – 8:15
Wednesday: 6:15 – 7:15
Wednesday: 7:15 – 8:15

Call (415) 641-4200
to make your appointment.

A personal trainer helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

 

The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed.

 

Steve Rebentisch is a National Academy of Sports Medicine Certified Personal Trainer, California State Certified Massage Therapist, and Active Release Technique Provider.

 

He holds an A.A. in Architectural Engineering, and is currently pursing a certificate as a Neuro-Muscular Therapist at The National Holistic Institute in Emeryville.

Steve has developed his training philosophy from years of experience in the field of sports, fitness, and rehabilitation.

 

He believes these three elements listed are just as important to the average individual as they are to the competitive athlete in developing a strong foundation in core strength, balance training, functional movements, flexibility training and postural exercises.

 

Steve focuses on circuit training as a means of keeping workouts fun, fast paced and well rounded. Steve has worked with Professional golfers, triathletes, and people of all ages and levels of fitness and athletic abilities. His hobbies include, hiking, snowboarding, cycling, riding motorcycles and living a healthy lifestyle.

 

LiveFit Gym
http://www.LiveFitGym.com
http://twitter.com/LiveFitWellness

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364
http://www.LiveFitGym.com

Filmed by Brian Castellani
http://415today.com

Scientific research plays a huge role in providing change that ultimately advances our quality of life.  For example, decades ago, infection was by far the leading cause of death. Yet, the general public did not grasp the concept of germs. They didn’t understand why it was so important for doctors to wash and disinfect their hands before performing surgery or delivering a baby. At that same time, people did not realize that poor hygiene made them more susceptible to dangerous diseases. Another example is dental hygiene. Before the 1900’s, we did not comprehend the importance of regularly brushing and flossing our teeth. But with the help of science, we have come to understand what a vital role dental hygiene plays in the health of our bodies. 

A similar awakening is currently spreading through our society. While the importance of eliminating germs and infection is now widespread knowledge, a new health topic is slowly showing up on the radar: Spinal Hygiene.

Ponder this: your spine is the protective ‘housing’ for your nervous system, a system so powerful it controls every function of your body.  From breathing to your heart beating to moving your arms and legs, to producing new cells, even the ability to heal–your nervous system controls it all.  But today, 89% of the population does not realize the importance of protecting and improving the function of the body through keeping the spine strong, healthy and in proper alignment.

Instead, people treat their spines with neglect.  We sit and stand with poor posture, we strain our spine by picking up and carrying heaving loads improperly, we twist and jar our spine in accidents and athletics, and don’t forget all the tumbles, trips and bangs we inflicted upon our spine when we were children.

As research continues to undoubtedly prove the restorative power of spinal hygiene through regular chiropractic care, we’re going to see more and more people taking time to care for their spine. Just as history repeats it self, in a few decades from now, society will look back and be amazed that we lived our lives without practicing regular spinal hygiene.

So get in on the health trend of the future today–join the 11 percent of society that is already enjoying greater health and wellness through regular care of their spine and nervous system. Talk to your chiropractor about what you can do to improve the health of your spine.

Yours in health,
Logan Frahm, D.C.

Chiropractor at Live Fit Wellness Club

www.livefitgym.com

This is a great link for the LiveFit blog: Chiropractic Research.  We have made this site a feature site on our Facebook page as well.  This Chiropractic site is very useful for a comprehensive source for research articles on Chiropractic care and alternative health.

http://www.chiro.org/LINKS/Safety.shtml
–

People under regular Chiropractic care report having more energy, get sick less often, and deal with life’s stresses better.

Jerry Cuffey – LiveFit Gym – Massage
www.LiveFitGym.com

Techniques practiced:

• Deep Tissue massage
• Energy Work
• Myofascial release
• Reflexology
• Shiatsu
• Sports Massage
• Swedish Massage
• Thai Massage
• Trigger Point therapy

With Massage, there’s no denying the power of bodywork.

Whether for pampering, rejuvenating, therapeutic or a luxurious treat, massage therapy can be a powerful ally in your healthcare regimen. 90% of disease is related to stress.

With prices like this there are no excuses, come in a talk to us about a massage today!

By Appointment: 415 641-4200

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200

301 Fell Street
San Francisco, CA 94102
(415) 525-4364
www.LiveFitGym.com

TAGS: LiveFit Gym, Jerry Cuffey, Massage, Swedish Massage, Shiatsu, Thai Massage, Trigger Point, Myofascial Therapy, Pre & Post Natel Massage, Sports Massage

Michael Cady | LiveFit Wellness Gym

Mike is full-body certified in Active Release Technique (A.R.T.), holds a Certified Strength and Conditioning Specialist Personal Trainer certification through the National Strength and Conditioning Association, a California state certified massage therapist, a recent graduate of Western States Chiropractic College as well as Washington State University with a bachelors degrees in Human Biology and another in Psychology.

He has experience working with triathletes, marathon runners, and professional beach volleyball players. With all of this experience he is fully equipped to treat everyone from your average Joe to elite level athletes. He also has extensive knowledge in Nutrition.He enjoys a healthy active lifestyle and will help you do the same.

By Appointment: 415 641-4200

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow, Active Release Technique, Mike Cady, LiveFit Wellness Gyms, A.R.T., healthy active lifestyle,

675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200