live Fit Gym, Hayes Valley, S.F. now has Aveda Skin Facials and Products.
Call our Hayes Valley location to make an appointment – 415-525-4364.
Brianna Jarboe has been working with and using Aveda products for over 11 years. Brianna loves using Aveda’s naturally derived skin care products. Brianna will customize facials for her guest’s individual needs.
Elena Ishbulatova
Personal Trainer
(415) 641-4200
Elena is a personal trainer at LiveFit Gym and holds regular classes weekly!
She is a USCI certified “Fitness trainer and nutritional specialist”.Her interest in fitness and healthy life style comes from sports and dancing background. First attended a classical ballet school at early ages, then ran “track and field” and compete in cross country skiing at college.
Having physical training as a part of everyday life became a passion and a career path. Elena has an experience in different types of training, such as strength, endurance or flexibility.
Her motto is to use one’s body potential to reach the most balance and functional development, hence enjoyment of healthy life!
Elena has been working with individuals (personal training), helping people achieve their health goals based on their fitness level and interests in sports and physical activities creating personalized workout programs. As well as she trained group classes such as HIIT (high intensity interval training) and Core Circuits.
Athletic upbringing made her familiar with needs and concerns of various clienteles. She trained professional dancers with focus on flexibility, strength and endurance, or simply helped a client to overcome an injury or lose weight. She believes there’s always a recipe to make gym and exercise the best part of your day!
LiveFit Gym
http://www.LiveFitGym.com 
http://twitter.com/LiveFitWellness
675 Valencia Street @18th Street
San Francisco, CA 94110
(415) 641-4200
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
TAGS: Elena Ishbulatova, LiveFit Gym, Personal Training, health, Active Release Technique, healthy living, LiveFit Wellness Club, Technique for living healthy, healthy living
LiveFit Wellness
Dr. Johnson Chiu, L.Ac
Dr. Johnson’s interest in acupuncture and herbal medicine grew from his practice of martial arts. After receiving his bachelor’s degree from UC Berkeley, he went on to graduate in 2002 from the American College of Traditional Chinese Medicine (ACTCM) with a Master’s degree in Traditional Chinese Medicine.
His training includes acupuncture, herbology, nutrition, tuina (Chinese orthopedic massage), and energetics (Taichi and Qigong). In addition to an internship in China, he completed a 300 hour certification program in Acupuncture Orthopedics.
He is licensed to practice Acupuncture and Chinese Herbology in the state of California. He is a faculty member at ACTCM while also maintaining a private practice in San Bruno.
Johnson’s Appointments:
(415) 641-4200
LiveFit Gym
http://www.LiveFitGym.com
http://twitter.com/LiveFitWellness
675 Valencia Street @18th Street
San Francisco, CA 94110
(415) 641-4200
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
Scientific research plays a huge role in providing change that ultimately advances our quality of life. For example, decades ago, infection was by far the leading cause of death. Yet, the general public did not grasp the concept of germs. They didn’t understand why it was so important for doctors to wash and disinfect their hands before performing surgery or delivering a baby. At that same time, people did not realize that poor hygiene made them more susceptible to dangerous diseases. Another example is dental hygiene. Before the 1900’s, we did not comprehend the importance of regularly brushing and flossing our teeth. But with the help of science, we have come to understand what a vital role dental hygiene plays in the health of our bodies.
A similar awakening is currently spreading through our society. While the importance of eliminating germs and infection is now widespread knowledge, a new health topic is slowly showing up on the radar: Spinal Hygiene.
Ponder this: your spine is the protective ‘housing’ for your nervous system, a system so powerful it controls every function of your body. From breathing to your heart beating to moving your arms and legs, to producing new cells, even the ability to heal–your nervous system controls it all. But today, 89% of the population does not realize the importance of protecting and improving the function of the body through keeping the spine strong, healthy and in proper alignment.
Instead, people treat their spines with neglect. We sit and stand with poor posture, we strain our spine by picking up and carrying heaving loads improperly, we twist and jar our spine in accidents and athletics, and don’t forget all the tumbles, trips and bangs we inflicted upon our spine when we were children.
As research continues to undoubtedly prove the restorative power of spinal hygiene through regular chiropractic care, we’re going to see more and more people taking time to care for their spine. Just as history repeats it self, in a few decades from now, society will look back and be amazed that we lived our lives without practicing regular spinal hygiene.
So get in on the health trend of the future today–join the 11 percent of society that is already enjoying greater health and wellness through regular care of their spine and nervous system. Talk to your chiropractor about what you can do to improve the health of your spine.
Yours in health,
Logan Frahm, D.C.
Chiropractor at Live Fit Wellness Club
This is a great link for the LiveFit blog: Chiropractic Research. We have made this site a feature site on our Facebook page as well. This Chiropractic site is very useful for a comprehensive source for research articles on Chiropractic care and alternative health.
People under regular Chiropractic care report having more energy, get sick less often, and deal with life’s stresses better.
Scientific research plays a huge role in providing changing habits that ultimately advances our quality of life. For example, decades ago, infection was by far the leading cause of death. Yet, the general public did not grasp the concept of germs. They didn’t understand why it was so important for doctors to wash and disinfect their hands before performing surgery or delivering a baby. At that same time, people did not realize that poor hygiene made them more susceptible to dangerous diseases. Another example is dental hygiene. Before the 1900’s, we did not comprehend the importance of regularly brushing and flossing our teeth. But with the help of science, we have come to understand what a vital role dental hygiene plays in the health of our bodies. A similar awakening is currently spreading through our society. While the importance of eliminating germs and infection is now widespread knowledge, a new health topic is slowly showing up on the radar: Spinal Hygiene.–
Chiropractic adjustments allow the body to naturally heal itself of discomfort, pain, and sickness. When chiropractic is compared to medical treatment, we find that Chiropractic has no side-effects, requires no invasive procedures or surgery, and it much less expensive that medical treatment.
Damaged disc conditions range from less serious “slipped disc” to the serious and more rare, “ruptured disc.” Although surgery is often recommended for disc injuries, leading medical authorities agree that only a small percentage of cases actually require surgical intervention. For those patients who do undergo back surgery, the results can often be less than satisfactory.
TAGS: Chiropractic care, preventive health care, slipped disc, ruptured disc, Holistic Health Care, Wellness and Health
Techniques practiced:
With Massage, there’s no denying the power of bodywork.
Whether for pampering, rejuvenating, therapeutic or a luxurious treat, massage therapy can be a powerful ally in your healthcare regimen. 90% of disease is related to stress.
With prices like this there are no excuses, come in a talk to us about a massage today!
By Appointment: 415 641-4200
675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
www.LiveFitGym.com
TAGS: LiveFit Gym, Jerry Cuffey, Massage, Swedish Massage, Shiatsu, Thai Massage, Trigger Point, Myofascial Therapy, Pre & Post Natel Massage, Sports Massage
Tarah Henderson found her interest in exercise science while studying Sports Medicine at Pepperdine University. She then decided to pursue personal training with the National Academy of Sports Medicine in order to help others become more aware of their bodies and how to make them work more efficiently. She truly believes that nutritious eating combined with positive physical activity are the main components for overall wellness and health. Dedicated to her focus on a healthy lifestyle,
Tarah will work with you to individually create a program that progresses with your abilities to meet and hopefully surpass your personal fitness goals.
301 Fell Street
San Francisco, CA 94102
(415) 525-4364
675 Valencia Street
@18th Street
San Francisco, CA 94110
(415) 641-4200
Filmed by Brian Castellani
http://IndieYoga.com
http://Castellani.me
People & Blogs
Dr. Logan Frahm, treating Chiropractor at Live Fit Wellness Center discusses the advantages of regular preventative Chiropractic care, how Live Fit Wellness Club incorporates Chiropractic into a holistic approach to health, and the different conditions he treats and deals with on a daily basis. In addition, Dr. Logan will discuss the process one would take when becoming a new Chiropractic member at Live Fit.
Dr. Logan has been in practice since 2007 and graduated from Life Chiropractic College West in Hayward, Ca. He also possesses a B.A. in Psychology from San Diego State University.
Dr. Logan has been living in the Bay Area since 2002. Often times you will see Dr. Logan at the gym, so feel free to stop and say hello, or if you have any questions regarding your health or spine he would be happy to talk with you for no charge.
Live Fit Wellness Center proprietor and San Francisco native, Patrick O’Brien talks about the vision behind he and his family starting Live Fit, how they’ve grown over the years and why their gym packages focus on overall wellness, not just working out!
To learn more about the full range of services and pricing offered by Live Fit, please visit Our Monthly Plans Page.